Tony Stapleton Health
Hi, I’m Tony Stapleton 👋 Trainer since 2008 with a holistic approach. I’ve worked with everyone from a double gold Olympian to some of the most vulnerable in our society.
My ethos is simple: one body, one life → prevention beats cure. Most illness can be reduced or avoided by moving well, eating real food, staying strong, and healing past trauma.
This channel is here to give you practical, no-nonsense advice to help you take charge of your health and feel your best.
Tony Stapleton Health
Discover 4 simple seated exercises for seniors to help improve mobility, build strength, and regain independence from the comfort of a chair.
1 week ago | [YT] | 1
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Tony Stapleton Health
Watch today's Qigong display of Shibashi Set 1 here in the Cotswolds UK
3 weeks ago | [YT] | 0
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Tony Stapleton Health
Over 40 and able bodied?. Try this quick challenge and find out if "you've still got it "🏆
1 month ago (edited) | [YT] | 0
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Tony Stapleton Health
Join Tony Stapleton for this gentle seated workout designed specifically to help seniors stay mobile and feel great—watch now and share the movement!
1 month ago | [YT] | 0
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Tony Stapleton Health
Let's get the ones we 💚 to move and feel good (better)👍💪☀️
2 months ago | [YT] | 1
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Tony Stapleton Health
Simple, gentle movement for an older loved one, help them to more more and feel well ☀️💪👍
2 months ago | [YT] | 0
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Tony Stapleton Health
Let's help the older people in our lives to become stronger and avoid falls 🌲
6 months ago (edited) | [YT] | 2
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Tony Stapleton Health
Share this easy to follow, relaxing,feel good gentle Qigong ✨☀️
6 months ago | [YT] | 2
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Tony Stapleton Health
Make this a 5 min habit to support your body's longevity 💥
8 months ago | [YT] | 0
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Tony Stapleton Health
Do this regularly to support your body's longevity
8 months ago | [YT] | 0
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