Miyako Hazama

At 63, I have MORE energy than I did at 45.

And no, it's not because of genetics, supplements, or the perfect routine.

For years, 5 things were quietly draining my energy — and some of them were things I thought were actually helping me.

I wonder... what might that be for you?

I walk through all 5 in my latest video, and what I started doing differently so my energy kept growing instead of shrinking. 👇

https://youtu.be/XxBZwSr1y5A?si=9Vayt...

11 hours ago | [YT] | 1

Miyako Hazama

Do you feel like you have less energy now than you did 10–20 years ago? I’m curious…

Tomorrow, I’m sharing something very personal about my own experience with this.

6 days ago | [YT] | 1

Miyako Hazama

You got a full night's sleep. But you woke up feeling just as heavy as when you went to bed.

So you tried resting more: a quiet weekend, an early night, or even a full day off.
And still, that deep tiredness didn't go away.

I worked with a woman in her early 50s who felt exactly this way.
She told me, "My sleep is fine." She was getting enough hours, but still waking up exhausted.

When we were younger, rest and recovery often happened together automatically.
But after 40, especially through perimenopause and menopause, that connection can change.

Which sounds most like you? Drop your emoji in the comments! 👇

🔴 I wake up tired almost every day

🟡 It happens a few times a week

🟢 Only occasionally

💬 I honestly thought it was just me

If this sounds familiar, I made a new video explaining why rest stops working the same way after 40, and sharing one simple practice to help your body shift back toward recovery.

🎥 Watch the video here: https://youtu.be/AKiNftkH_hk?si=DTxsv...

1 month ago | [YT] | 4

Miyako Hazama

I started taking Jazz Dance lessons after I turned 60.
It was something I had always wanted to try when I was younger.

Then somehow… time passed so quickly and I forgot about it.

One day, I saw a poster of a woman extending her arms so elegantly.
Something in me moved.

I won't say it's easy 😊 My body had already become stiff and tight. Stretching my legs, moving in new ways, sweating so much…😂

But what helped me finally take a small part in a dance event wasn't flexibility.
It was energy.

That’s one of the things I wanted to share in my new video, because I think energy changes what feels possible at any age. 💛 https://youtu.be/ZL6k9dS0kJ0

2 months ago | [YT] | 16

Miyako Hazama

Do you ever feel completely done by 5 PM… but your mind still won’t stop?
Many women in perimenopause and menopause tell me this is the exact time of day they suddenly crash… yet still can’t fully relax.

If that sounds like your evenings right now, there's something specific happening in your body during perimenopause and menopause that makes it worse at exactly that time of day.🕔

I just shared a new video explaining why this happens… and a simple 2-minute practice to help your body unwind naturally.

Watch it here: https://youtu.be/UcTZFwBnnb8

I’m curious… does this happen to you too?

2 months ago | [YT] | 3

Miyako Hazama

Have you had heart palpitations or ringing in your ears lately… and can’t quite explain why?

I just shared a new video on 7 lesser-known early signs of perimenopause that many women overlook at first.
Watch it here:
https://youtu.be/0s58OvNxuu8

Which sign resonated with you most?

3 months ago | [YT] | 3

Miyako Hazama

Have you been feeling a bit dizzy, foggy, or off-balance lately?

This is something I often see in women over 40 during perimenopause and menopause.

I just shared a new video where I walk through a simple 3-step method to help your body feel more steady again naturally.

If you try it, I’d love to hear what you notice 💛

👉 Link to the video: https://youtu.be/ROSWaWxQ0L4?si=G5YaW...

3 months ago | [YT] | 3

Miyako Hazama

Most women over 40 are told feeling tired is “just part of midlife.” 😮‍💨 But what if it’s not?

In my new video, I share 20 lessons I wish I’d known sooner—simple shifts that helped me manage fatigue, stay clear-headed, and feel stronger through life’s busiest years.

That shift helped me sidestep the usual menopause symptoms and feel stronger into my 60s—something I now share with thousands of women worldwide.💃

If you’ve been wondering why rest never feels like enough, this is a great place to start.

🎥 Watch here 👉 https://youtu.be/z1beRVcGhf4

💬 What’s one habit that drains your energy most these days? 😥

10 months ago | [YT] | 1

Miyako Hazama

Ever wonder why you feel so drained… even after a full night’s sleep?

Feeling foggy, your focus slips, and motivation suddenly disappears…

If you’re a professional woman over 40, you might have quietly told yourself:
💭 “This must be my age.”
💭 “Maybe I just can’t keep up anymore.”
💭 “Something must be wrong with me.”

I want you to hear this clearly:
👉 It’s not your age.
👉 It’s not your fault.
👉 And you are not broken.

You’ve likely already achieved so much in your career and life.

And you want your next chapter to be about thriving with consistent energy and clarity…
not dragging yourself through each day.

That’s why I spent the last 3 months upgrading a workshop I first shared in February.

So you can reset your energy in just a few minutes
to feel like your natural self again.

It’s now brand-new, on-demand, and free until Sept 30.

Inside, I’ll show you:

✨ The 3 hidden drains silently stealing your energy in midlife

✨ Why diets, workouts, and even hormones often let women down

✨ A gentle 3-minute Ki-Energy reset you can use anytime to restore your natural vitality

🎥 Get access to the workshop here →
www.miyakohazama.com/workshop-fatigue

Midlife isn’t about fading.

It’s about tapping into the energy and passion deep inside
to thrive in the next chapter. 🧚‍♀️

11 months ago | [YT] | 3

Miyako Hazama

✨ Coming in 2 Days!

Are you ready to reclaim your energy and feel your best this Year of the Snake? 🐍

Join our FREE workshop designed just for women 40+ who are tired of battling fatigue & dizziness—and ready for a breakthrough! 💪💖

Say goodbye to energy crashes and hello to vitality!

📅 Date: February 8th (US Time)
🕓 Time: 4:30 PM PST | 7:30 PM EST
📍 Duration: 60 minutes + Live Q&A

We’ve moved to Zoom to best serve you during our Live Q&A! (Got so many questions in the pre-survey.)

Reserve your spot now: bit.ly/miyako-workshop

Can't wait to see you LIVE on Zoom! 💃🎥

1 year ago | [YT] | 15