I’m on a mission to help professional women over 40 beat midlife fatigue and reignite their vitality naturally—without using hormones—so they can live, work, and shine with the energy they once had.⚡️
After decades in corporate Tokyo, I began sharing the Japanese Ki-energy practices passed down from my mentor—techniques I’ve refined for over 30 years.
They helped me stay symptom-free and feel more energized in my 60s than I did in my 40s.
Here, you’ll find holistic strategies, wellness insights, stay-younger tips, and real-life stories to help you relieve tiredness, restore balance, and feel vibrant again—with more vitality and passion in your next chapter. 🌸
Let’s awaken the energy within you and make midlife your most powerful and joyful season yet. 💃
Miyako Hazama
You got a full night's sleep. But you woke up feeling just as heavy as when you went to bed.
So you tried resting more: a quiet weekend, an early night, or even a full day off.
And still, that deep tiredness didn't go away.
I worked with a woman in her early 50s who felt exactly this way.
She told me, "My sleep is fine." She was getting enough hours, but still waking up exhausted.
When we were younger, rest and recovery often happened together automatically.
But after 40, especially through perimenopause and menopause, that connection can change.
Which sounds most like you? Drop your emoji in the comments! 👇
🔴 I wake up tired almost every day
🟡 It happens a few times a week
🟢 Only occasionally
💬 I honestly thought it was just me
If this sounds familiar, I made a new video explaining why rest stops working the same way after 40, and sharing one simple practice to help your body shift back toward recovery.
🎥 Watch the video here: https://youtu.be/AKiNftkH_hk?si=DTxsv...
1 week ago | [YT] | 4
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Miyako Hazama
I started taking Jazz Dance lessons after I turned 60.
It was something I had always wanted to try when I was younger.
Then somehow… time passed so quickly and I forgot about it.
One day, I saw a poster of a woman extending her arms so elegantly.
Something in me moved.
I won't say it's easy 😊 My body had already become stiff and tight. Stretching my legs, moving in new ways, sweating so much…😂
But what helped me finally take a small part in a dance event wasn't flexibility.
It was energy.
That’s one of the things I wanted to share in my new video, because I think energy changes what feels possible at any age. 💛 https://youtu.be/ZL6k9dS0kJ0
1 month ago | [YT] | 16
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Miyako Hazama
Do you ever feel completely done by 5 PM… but your mind still won’t stop?
Many women in perimenopause and menopause tell me this is the exact time of day they suddenly crash… yet still can’t fully relax.
If that sounds like your evenings right now, there's something specific happening in your body during perimenopause and menopause that makes it worse at exactly that time of day.🕔
I just shared a new video explaining why this happens… and a simple 2-minute practice to help your body unwind naturally.
Watch it here: https://youtu.be/UcTZFwBnnb8
I’m curious… does this happen to you too?
2 months ago | [YT] | 3
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Miyako Hazama
Have you had heart palpitations or ringing in your ears lately… and can’t quite explain why?
I just shared a new video on 7 lesser-known early signs of perimenopause that many women overlook at first.
Watch it here:
https://youtu.be/0s58OvNxuu8
Which sign resonated with you most?
2 months ago | [YT] | 3
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Miyako Hazama
Have you been feeling a bit dizzy, foggy, or off-balance lately?
This is something I often see in women over 40 during perimenopause and menopause.
I just shared a new video where I walk through a simple 3-step method to help your body feel more steady again naturally.
If you try it, I’d love to hear what you notice 💛
👉 Link to the video: https://youtu.be/ROSWaWxQ0L4?si=G5YaW...
2 months ago | [YT] | 3
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Miyako Hazama
Most women over 40 are told feeling tired is “just part of midlife.” 😮💨 But what if it’s not?
In my new video, I share 20 lessons I wish I’d known sooner—simple shifts that helped me manage fatigue, stay clear-headed, and feel stronger through life’s busiest years.
That shift helped me sidestep the usual menopause symptoms and feel stronger into my 60s—something I now share with thousands of women worldwide.💃
If you’ve been wondering why rest never feels like enough, this is a great place to start.
🎥 Watch here 👉 https://youtu.be/z1beRVcGhf4
💬 What’s one habit that drains your energy most these days? 😥
9 months ago | [YT] | 1
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Miyako Hazama
Ever wonder why you feel so drained… even after a full night’s sleep?
Feeling foggy, your focus slips, and motivation suddenly disappears…
If you’re a professional woman over 40, you might have quietly told yourself:
💭 “This must be my age.”
💭 “Maybe I just can’t keep up anymore.”
💭 “Something must be wrong with me.”
I want you to hear this clearly:
👉 It’s not your age.
👉 It’s not your fault.
👉 And you are not broken.
You’ve likely already achieved so much in your career and life.
And you want your next chapter to be about thriving with consistent energy and clarity…
not dragging yourself through each day.
That’s why I spent the last 3 months upgrading a workshop I first shared in February.
So you can reset your energy in just a few minutes
to feel like your natural self again.
It’s now brand-new, on-demand, and free until Sept 30.
Inside, I’ll show you:
✨ The 3 hidden drains silently stealing your energy in midlife
✨ Why diets, workouts, and even hormones often let women down
✨ A gentle 3-minute Ki-Energy reset you can use anytime to restore your natural vitality
🎥 Get access to the workshop here →
www.miyakohazama.com/workshop-fatigue
Midlife isn’t about fading.
It’s about tapping into the energy and passion deep inside
to thrive in the next chapter. 🧚♀️
11 months ago | [YT] | 3
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Miyako Hazama
✨ Coming in 2 Days!
Are you ready to reclaim your energy and feel your best this Year of the Snake? 🐍
Join our FREE workshop designed just for women 40+ who are tired of battling fatigue & dizziness—and ready for a breakthrough! 💪💖
Say goodbye to energy crashes and hello to vitality!
📅 Date: February 8th (US Time)
🕓 Time: 4:30 PM PST | 7:30 PM EST
📍 Duration: 60 minutes + Live Q&A
We’ve moved to Zoom to best serve you during our Live Q&A! (Got so many questions in the pre-survey.)
Reserve your spot now: bit.ly/miyako-workshop
Can't wait to see you LIVE on Zoom! 💃🎥
1 year ago | [YT] | 15
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Miyako Hazama
🔥 3 Days to Go! 🔥
Ready to step into your Snake Year vitality and finally beat fatigue & dizziness?
I've created something special for you—a FREE YouTube Live workshop designed for women 40+ who want more energy, balance, and clarity in 2024!
✨ Save your spot now! 👉 bit.ly/miyako-workshop
📅 Date: February 8th (US Time)
🕓 Time: 4:30 PM PST | 7:30 PM EST
⏳ Duration: 60 minutes + Live Q&A
Come join us and start feeling like yourself again—can’t wait to see you there! 🎥✨
With love and energy, Miyako
1 year ago | [YT] | 15
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Miyako Hazama
🐍 Ready to discover what the Snake Year holds for YOU in 2025?
Many of you asked about your zodiac signs - whether you're a 🐖 Pig, 🐓Rooster, 🐒 Monkey, or others.
I've created a special video just for you! 🎁
NEW VIDEO: Snake Year 2025 for Each Zodiac Sign (Midlife Women's Guide) ➡️ https://youtu.be/fXwI-r2K5wI
Watch now to discover your zodiac's unique traits and how to unlock its potential in 2025! Let me know if it resonates with you. 😉
P.S. Struggling with fatigue or feeling off-balance?
Join my FREE workshop for women 40+ to beat fatigue & dizziness!
➡️ bit.ly/miyako-workshop
(Can't make it live? No worries - you'll get 5-day replay access 😊)
1 year ago | [YT] | 26
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