Welcome to Movement Health, where we help you move better, heal faster, live longer, and perform at your best. Our content is built around four core pillars: Physical Therapy, Fitness, Nutrition, and Longevity.
Hosts:
Dr. Kate Kampfe, DPT – Doctorate of Physical Therapy focusing on rehab, movement, and biomechanics
Dr. Dina Khentigan, DNP – Doctorate in Nursing with evidence-based nutrition, Fitness and longevity
Steve Khentigan – Fitness, product reviews, and practical health insights
Daniel Boyce – Fitness, recovery, health education, and wellness
What you'll find:
• Injury prevention & rehab tips
• Strength, fitness & mobility strategies
• Science-backed nutrition & longevity
• Honest reviews of recovery products
We believe movement is medicine. Through expert education and trusted recovery solutions from our sister company, Supply Physical Therapy, we're here to help you live healthier and move with confidence.
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Movement Health and Supply Physical Therapy
Recovering from knee surgery? Managing pain and swelling isn’t optional—it’s how you get back on your feet faster.
This breakdown compares two top cold therapy options: gel packs vs. cold therapy machines. We cover what works, when to use each, and how combining them could give you a smarter recovery plan.
If you’re serious about staying ahead in rehab, this guide is for you.
supplypt.com/blogs/news/cold-therapy-showdown-gel-…
1 year ago | [YT] | 0
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Movement Health and Supply Physical Therapy
Chronic pain doesn’t have to run your day. The DonJoy IceMan CLEAR3 delivers consistent cold therapy you can rely on—without medication or constant refreezing.
It’s designed for women managing joint pain, arthritis, or inflammation from daily activity. Easy to use, quiet, and built for long-term relief.
Read how it works and why it’s becoming a go-to option for home pain management.
supplypt.com/blogs/news/harnessing-cold-therapy-th…
1 year ago | [YT] | 0
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Movement Health and Supply Physical Therapy
Choosing between the Breg Polar Care Wave and Omni Ice Compression Unit for cold therapy? Our latest clinical comparison dives deep into performance, effectiveness, and patient experience to help you make an informed decision. Read it now: supplypt.com/blogs/news/breg-polar-care-wave-vs-om…
1 year ago | [YT] | 0
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Movement Health and Supply Physical Therapy
Enhance your physical therapy outcomes with the DonJoy Clear3 cold therapy system, designed for convenience, efficiency, and faster healing. Our newest blog covers exactly how Clear3 supports your recovery process. Read more here: supplypt.com/blogs/news/donjoy-clear3-for-physical…
1 year ago | [YT] | 0
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Movement Health and Supply Physical Therapy
Recovering from surgery? Even getting in and out of your car can feel like a challenge, but the Car Handle Assist Device makes it easier and safer! Take control of your mobility with the right tools—because independence shouldn’t have to wait. 🔹 #SurgeryRecovery #MobilityMatters
supplypt.com/blogs/news/the-ultimate-guide-to-safe…
1 year ago | [YT] | 1
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Movement Health and Supply Physical Therapy
Cold therapy has been a game-changer for pain management and recovery, but the DonJoy Clear3 takes it to the next level with advanced technology and long-lasting relief. If you're serious about post-surgical rehab or injury recovery, this device is a must-have. Check out our latest blog post to learn why the DonJoy Clear3 is setting a new standard in cold therapy!
supplypt.com/blogs/news/the-future-of-recovery-how…
1 year ago | [YT] | 1
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Movement Health and Supply Physical Therapy
Recovering from a bone fracture requires more than just increasing calcium intake—it’s about providing your body with a complete set of nutrients for effective healing. Protein, essential minerals like magnesium and zinc, and vitamins such as D, C, and K work together to rebuild and strengthen your bones. Prioritize a balanced, nutrient-rich diet to support your recovery and overall well-being.
supplypt.com/blogs/news/supercharging-your-bone-he…
1 year ago | [YT] | 1
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Movement Health and Supply Physical Therapy
From sprains to post-surgical care, the DonJoy IceMan CLEAR3 is changing the game in injury recovery. Learn how this cutting-edge cold therapy device reduces pain, swelling, and downtime—helping you get back to what you love sooner. 💪❄️
supplypt.com/blogs/news/common-injuries-treated-wi…
1 year ago | [YT] | 1
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Movement Health and Supply Physical Therapy
⭐️⭐️⭐️⭐️⭐️ Here's what Cindy H. had to say about the Breg Polar Care Cube! This pad was the perfect replacement for her husband's knee surgery recovery (bonus: it's cat-proof too 🐱). Thank you for the great review, Cindy!
1 year ago | [YT] | 0
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Movement Health and Supply Physical Therapy
⭐️⭐️⭐️⭐️⭐️ See why Thomas D. recommends Supply Physical Therapy this cold therapy unit after his knee replacement! 'Much better and more comfortable than using ice packs.' 🧊✨ Upgrade your recovery journey today!
1 year ago | [YT] | 0
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