G4 GYM
Warm up. ...
Start with lighter weights. ...
Gradually increase the weight. ...
Rest for at least 60 seconds in between sets. ...
Limit your workout to no longer than 45 minutes. ...
Gently stretch your muscles after your workout. ...
Rest a day or two in between workouts.
G4 GYM
who is the best
🍑🍑🍑🍑🍑🍑
3 years ago | [YT] | 3
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G4 GYM
who do you like
(1) Option A
(2) Option B
3 years ago | [YT] | 2
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G4 GYM
which one is better
(1) Option A
(2) Option B
3 years ago | [YT] | 2
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G4 GYM
You Know This Workout
3 years ago | [YT] | 3
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