Julie Loomis Coaching + Luna Azul Retreats

Join me for my NEW NURTURE: 3 Steps to Managing Your Wellbeing During Stressful Times workshop Thursday, February 27 at 7pm CT.

Find steadiness, reclaim your energy, and rediscover what nourishes you.

This time we’re living in right now is a lot.

If you’re feeling overwhelmed, exhausted, or struggling to find moments of joy, you are not alone. Many people are carrying a deep sense of anxiety, uncertainty, and exhaustion—on top of everyday responsibilities. It’s no wonder so many people feel depleted.

When life feels relentless, self-care isn't a luxury—it's a necessity. But it doesn’t have to feel like another thing on your to-do list. Small, intentional shifts can help you regain a sense of steadiness, clarity, and even moments of joy—even when life feels overwhelming.

In this workshop, we’ll explore how stress impacts both the mind and body, how to recognize early signs of imbalance before exhaustion takes over, and most importantly, how to break the cycle with practical, sustainable self-care—without adding more to your plate.

🗓️ Join us Thursday, February 27 @ 7:00pm CT (approx 90 minutes)

⭐Two options to join. Secure your spot at julieloomis.com/nurture

#workshop #selflove #selfcare #joy #resilience

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10 months ago | [YT] | 5

Julie Loomis Coaching + Luna Azul Retreats

In the constant rush of life, it's easy to find ourselves in a cycle. Rush, rush, burnout... Crash, rest, start again. The demands of being a dedicated professional, a loving parent, a supportive friend, can leave us feeling like we're running on empty.

But here's a gentle reminder: just as you tirelessly care for others, it's equally important to care for yourself. Taking a moment to breathe, to slow down, it’s not selfish – it's essential.

Imagine a life where you prioritize your needs, where self-care isn't a luxury, but a necessity. It's a life where you're not just surviving; you're thriving.

If you're ready for a break from this cycle and embrace a life that includes a balance of self-care that supports you, I invite you to join the 'Thriving Through Self-Care: Your 3-Step Blueprint to Beating Burnout' workshop.

It's time to invest in yourself, to rediscover balance, and to find the peace you deserve.

Get all the details and secure your spot at 🔗julieloomis.com/beat-burnout. It’s time for you to thrive!

If you’d like to take self-care to the next level, grab one of the remaining spots at Rooted: A Day of Nature & Nurture at julieloomis.com/rooted.

The journey to thriving begins with you.

#burnout #selfcare #workshop #timetothrive #beatburnout #makeyouapriority

1 year ago | [YT] | 4

Julie Loomis Coaching + Luna Azul Retreats

Sometimes it's not about pushing yourself to reach your goals, but rather giving yourself permission to take the time to allow things to unfold naturally.

As a Certified High Performance Coach™, I work with my clients to develop ongoing deep levels of fulfillment, joy and connection. Yes, taking action towards a goal is absolutely key. However, so is taking action towards maintaining all areas of your life, such as your energy, physiology, and relationships.

Being mindful to make time to invest in ALL areas of your life like this will not only help you enjoy the journey more and support you in preventing burnout, but you may even find that the clarity and answers present themselves with even less effort than you anticipated.

Curious about what this can mean for you? Apply for a complimentary Clarity Session at julieloomis.com/clarity-session

#mindfulness #grateful #gratitude #happy #success #highperformance #happiness #dreams #loveyourself #growth #motivation #values #transformation #allow #findyourflow

1 year ago | [YT] | 4

Julie Loomis Coaching + Luna Azul Retreats

There’s a common theme coming up lately. The theme? So many people are recognizing that they need more time for themselves. Not time to get things on their list done, but actual time to themselves, for themselves. I have a feeling that you can probably relate.

The struggle that we’re up against most often is the societal conditioning and the pressure that tells us that productivity equals value. Layer that pressure with all of the other shoulds we build our lives around and how do we even consider taking downtime or time to ourselves when we have so much on our to-do lists?!

The truth is that you deserve time to yourself and with your own thoughts.

The truth is that you need time to yourself and with your own thoughts if you want to enjoy your life fully and show up as your best self with others.

And, the truth is that your productivity has nothing to do with your value or worthiness.

You need time to rest and relax, and to process and decompress. And you need to be able to do all of that before you can even get to your own thoughts beyond the day-to-day. Without this time, you can never truly know your Self because you lack the quiet time to sit and listen to – and hear – your Self. You need this time to unwind from and release all of the external noise so that you can really listen to our inner voice.

How will you bring some YOU time into your life? Let me know! I’d love to hear from you.

Grab my free Daily Self-love Checklist at 🔗julieloomis.com/self-love

And if you’re struggling to figure out how to create space in your schedule or how to move past that guilt, book a clarity session to help you gain more clarity at 🔗julieloomis.com/clarity-session

I’m here to help support you in your journey!

#burnout #burnoutprevention #clarity #selfcare #stress #stressreduction #selflove #personaldevelopment

1 year ago | [YT] | 4

Julie Loomis Coaching + Luna Azul Retreats

Self-love isn't just about flowers and massages – it's about making time for yourself and investing in your own well-being! Self-love is a journey of self-discovery and self-care that requires consistent effort. It's far too easy to get caught up in work-mode, errands and the to-do list, but it’s important to make time for yourself and practice self-care activities that make you feel good and keep you feeling refreshed. When was the last time you did something special for yourself?

✨Download my Daily Self-Love Checklist for simple ways to make self-love a part of your daily practice. julieloomis.com/self-love⁠

#selflove #selfcare #selfdevelopment #mentalhealth #livingfully #wellbeing #bluezones #downshift

1 year ago (edited) | [YT] | 5

Julie Loomis Coaching + Luna Azul Retreats

Rest assured that your past does NOT have to equal your future! Your future isn't something that's already written or carved in stone.

Every day – with every decision and every action – YOU have the power to shape your future.

Focus on what it is that you do want and what you can do right now to make your dreams a reality. It’s not going to happen overnight, but it CAN happen with the right actions.

I know what it’s like to feel stuck when it comes to figuring this all out. What really helped me was starting with my mindset and what I believed was possible for me. And this started with changing my thoughts and words.

I share 3 steps that helped me do this in my blog “What Are You Affirming?” at julieloomis.com/blog. Check it out and see if it can help you too.

And if you’re ready to take an even bigger action, you can also apply for a Clarity Session with me and I can help you figure out the right plan for you.

Visit 🔗julieloomis.com/clarity-session to get started.

#livingfully #affirmations #change

1 year ago | [YT] | 5

Julie Loomis Coaching + Luna Azul Retreats

Can you remember a time when you were struggling to figure out which way to go in life or how to handle a sticky situation?⁠
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How did you approach making those decisions? What information did you use to guide you? How did everything turn out?⁠
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Perhaps you could use more clarity right now. ⁠
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We've all been experiencing a lot of adjustments and changes over the recent past. For many, this has led to the need to find a new job (or a new career altogether!), reconsidering relationships and activities, and reevaluating habits around exercise, consumption of food and beverage, and even purchases.⁠
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For many, this has become a time of realization that the status quo no longer serves our highest self. And a time of reevaluation of all the pieces that we have fit together to create what our life has become today.⁠
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Let’s be honest. Much of what we create in our lives includes layers upon layers of outside influences and all of the shoulds about what we should do for a career, when we should get married, how many children we should have... And let’s not forget all of the influences that come from the constant barrage of marketing & social media. ⁠
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To be able to gain clarity around our own individual truths gives you a compass for your true North. When you know who you are & what you want, making decisions is easier because you only have to answer one question: does this align with what I want and who I am?⁠
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⭐If you’re ready for a deeper level of clarity in your life, I invite you to explore my group coaching program called ✨The Living Fully Collective.

The special Spring enrollment window is open, so there’s no better time than now to take action.

Details & registration at julieloomis.com/group-coaching

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1 year ago | [YT] | 5

Julie Loomis Coaching + Luna Azul Retreats

Have you ever considered the profound impact that stepping out of your comfort zone can have on your personal growth and development? On your happiness and fulfillment?

Embracing discomfort isn't just about taking risks – it's about unlocking new possibilities and discovering hidden strengths within yourself.

By challenging yourself to explore the unknown, you open the door to transformative experiences that can lead to exciting self-discovery and empowerment.

When you push past your growth edge, your limits, and embrace discomfort, you create space for growth and transformation to occur.

It's in these moments of uncertainty and vulnerability that you have the opportunity to gain valuable insights, cultivate resilience, and tap into your true potential.

By venturing beyond the familiar, you pave the way for new opportunities, fresh perspectives, and personal breakthroughs that can propel you towards a more fulfilling and authentic life.

So, dare to step out of your comfort zone, embrace the unknown, and embark on a journey of self-discovery and empowerment. The path may be challenging, but the rewards of growth, transformation, and living authentically are truly priceless.

If you're to get started, visit 🔗julieloomis.com/clarity-session

#coachjulie #comfortzone #mindfulness #success #highperformance #happiness #dreams #loveyourself #growth #motivation #values #transformation #enjoythejourney #selfdiscovery #personaldevelopment #empoweryourself #liveauthentically #growthmindset

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1 year ago | [YT] | 5

Julie Loomis Coaching + Luna Azul Retreats

We hear about the importance of “living with intention” and “being mindful” on the regular, but how often are we actually intentionally mindful of what that really means? The Costa Rican Adventure retreat experience gives you the opportunity to take mindfulness and intention to a whole NEW level.

With 26 trips to Costa Rica over the past two decades, and more than a cumulative year spent here, I've been able to leverage my own experiences to create a one of a kind opportunity for you. An immersive retreat experience that’s different from what you’d expect from a typical retreat.

You’ll feel much more like a local than a tourist with me as your guide. You’ll even have a chance to meet some of my friends during some of our activities!

You’ll unwind and actually be able to relax with everything already taken care of for you. Your head space will be free to be more mindful and present. Embracing the pura vida mindset!

You’ll disconnect from the habit of always being on the go, slow down and be intentional about the activities you choose to do – and choose to NOT do – so you can get the absolute most from the experience. 

You’ll enjoy genuine conversations about real life topics in a safe, entirely nonjudgmental space. It’s time to speak your truth and step into alignment!

There’s just over 3 weeks until I welcome retreat guests – will you be one of those guests? I still have a spot for you to join, but you obviously have to act fast!

Visit 🔗julieloomis.com/adventure and reach out and I'll find the right flights at the best price for you.✈️


#retreat #mindfulness #intentionalliving #costarica #puravida #lastminutevacation 

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1 year ago | [YT] | 5

Julie Loomis Coaching + Luna Azul Retreats

I'm often asked if I have people who attend more than one of my retreats. My enthusiastic answer is: YES!

I mean, for starters – COSTA RICA!

And being able to step out of the routine of daily life – a break from the overwhelm, the constant go-go-go, the mundane, the stagnant, the monotony – hit the reset button.

Also, knowing everything is taken care of for you and that you don't need to plan or arrange anything – the hotels, transportation, meals, activities – ALL done for you.

So, yes, I’ve had retreatants join me on retreat in Costa Rica more than once, and others who are planning to.

There's always more to explore here and within oneself, so it's never the same experience twice.

There's still a spot for you to join me.

📅 Retreat Dates: February 10-17, 2024
📍 Location: Monteverde & Samara, Costa Rica

To learn more and secure your spot, visit julieloomis.com/adventure.
I can't wait to welcome you into this amazing retreat experience in this amazing place!

#relaxationretreat #unwindandrejuvenate #lunaazulretreats #testimonial #monteverde #playasamara #travel #puravida #costarica #retreat #costaricaretreat #mountains #wintergetaway #beach #doneforyou #selfcare #selflove #winterescape

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1 year ago | [YT] | 5