Alex LaPerle
Hey, I’m Alex — a husband, dad, and daycare owner sharing real life, personal growth, and 30-day challenges.
This channel is all about becoming stronger mentally and physically while balancing family, work, fitness, and everyday life.
Expect lifestyle vlogs, fitness challenges, honest conversations, and the ups and downs of the journey.
My goal is simple: keep showing up, keep growing, and inspire others to do the same.
Let’s get better together — one day at a time.
Alex LaPerle
One of the best habits I’ve added lately is spending 10 minutes on Qigong each day.
I decided to film my routine so anyone can follow along—especially if you’re completely new to it.
If you give it a try, let me know how you feel afterward. I’d love your feedback!
5 days ago | [YT] | 2
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Alex LaPerle
We went and seen the new minions movie! 🍿
6 days ago | [YT] | 7
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Alex LaPerle
Trying to make daily movement a habit—not just workouts, but slowing down too.
Lately, Qigong has been helping me feel more grounded and relaxed. Still learning, but enjoying the process.
1 week ago | [YT] | 5
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Alex LaPerle
Happy 4th of July!
1 week ago | [YT] | 4
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Alex LaPerle
For my next 30-day challenge…
I’m trying Qigong.
The goal isn’t perfection — it’s to slow down, breathe deeper, calm my nervous system, and see how my body responds.
Have any of you tried it before?
1 week ago | [YT] | 7
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Alex LaPerle
I can’t believe I completed my 30 day rebounding challenge! Thanks for all the love and support. Off to the next challenge starting tomorrow! Any guesses?
2 weeks ago | [YT] | 3
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Alex LaPerle
How many bananas you buy each week?
2 weeks ago | [YT] | 1
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Alex LaPerle
Three years ago, my wife and I made a scary decision…
We sold our house, walked away from our jobs, and started an in-home daycare.
What started with 1 child turned into 8–14 kids in our home almost every day. It’s messy, loud, exhausting, rewarding… and honestly kind of crazy.
Lately I’ve felt pulled to document more of our real life—the good, the hard, and everything in between. The 30-day challenges, fitness, mental health, dad life, daycare life… just the journey of trying to become better while still living real life.
No pretending to have it all figured out over here. Just showing up, one day at a time.
2 weeks ago | [YT] | 10
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Alex LaPerle
Happy Father’s Day
3 weeks ago | [YT] | 9
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Alex LaPerle
youtube.com/shorts/zBnuSTh_he...
Check out my morning routine from my supplements to my rebounding challenge. This is just a start there’s more to it too, but for now take a look.
3 weeks ago | [YT] | 0
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