Dariella Gonitzke, MS, RD, FMN - Invidious

Dariella Gonitzke, MS, RD, FMN

Hi there! I'm Dariella Gonitzke, registered dietitian and functional medicine practitioner. I created this channel to provide short, easy to digest videos about women's health and perimenopause. I provide evidence-based information to those seeking functional or holistic nutrition from a reputable, credentialed practitioner. I'm the owner of Saravita Nutrition and I've been helping clients navigate perimenopause, autoimmune disease, digestive concerns, and metabolic disorders for over 15 years. Being a business owner and a mom of 2, I'm all about keeping things realistic and simple! My aim is to empower my clients and give them practical tips that make a lasting impact. Welcome to my channel!

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1:00

Your Intense Morning Workout Might Be Backfiring

Dariella Gonitzke, MS, RD, FMN

Shared 56 years ago

1K views

1:00

Why Skipping Breakfast Backfires (Especially If You're Stressed)

Dariella Gonitzke, MS, RD, FMN

Shared 56 years ago

398 views

1:00

Your "Healthy" Smoothie Is Spiking Your Blood Sugar

Dariella Gonitzke, MS, RD, FMN

Shared 56 years ago

357 views

1:00

Stop Asking "Is This Healthy?" — Ask This Instead

Dariella Gonitzke, MS, RD, FMN

Shared 56 years ago

122 views

1:00

How Cortisol Messes With Your Minerals (And Makes You Puffy)

Dariella Gonitzke, MS, RD, FMN

Shared 56 years ago

75 views

1:00

Minerals 101: Why Sodium, Potassium & Magnesium Matter

Dariella Gonitzke, MS, RD, FMN

Shared 56 years ago

265 views

1:00

Why You Wake Up Puffy (It's Not What You Think)

Dariella Gonitzke, MS, RD, FMN

Shared 56 years ago

210 views

1:00

The Smoothie Mistake Spiking Your Blood Sugar

Dariella Gonitzke, MS, RD, FMN

Shared 56 years ago

51 views

1:00

The Midlife Food Question That Changes Everything

Dariella Gonitzke, MS, RD, FMN

Shared 56 years ago

70 views

1:00

"No I don't make these fit. I just eat them"

Dariella Gonitzke, MS, RD, FMN

Shared 56 years ago

1.1K views

1:00

These are the 5 things I tell my perimenopause clients

Dariella Gonitzke, MS, RD, FMN

Shared 56 years ago

924 views

1:00

6 types of rest every woman needs

Dariella Gonitzke, MS, RD, FMN

Shared 56 years ago

16 views

1:00

Belly Fat: Protection, Not Punishment

Dariella Gonitzke, MS, RD, FMN

Shared 56 years ago

58 views

1:00

The Blood Sugar Roller Coaster That Wrecks Digestion | Women's Health

Dariella Gonitzke, MS, RD, FMN

Shared 56 years ago

83 views

1:00

Bloating in Midlife Isn’t Just About Food | Perimenopause | Women's Health & Wellness

Dariella Gonitzke, MS, RD, FMN

Shared 56 years ago

73 views

1:00

Perimenopause: The Estrogen “Rollercoaster” Behind Bloating

Dariella Gonitzke, MS, RD, FMN

Shared 56 years ago

27 views

1:00

Your Gut Doesn’t Need More Supplements... It Needs This

Dariella Gonitzke, MS, RD, FMN

Shared 56 years ago

490 views

1:00

Belly Fat IS Protection, Not Punishment

Dariella Gonitzke, MS, RD, FMN

Shared 56 years ago

267 views

1:00

Why Your Belly Fat Isn't Budging

Dariella Gonitzke, MS, RD, FMN

Shared 56 years ago

162 views

1:00

Listen to Your Body's Signals

Dariella Gonitzke, MS, RD, FMN

Shared 56 years ago

56 views

1:00

5 Things I Wish More Women Knew

Dariella Gonitzke, MS, RD, FMN

Shared 56 years ago

232 views

1:00

Why Pushing Harder Can Backfire on Your Fitness

Dariella Gonitzke, MS, RD, FMN

Shared 56 years ago

131 views

1:00

Send this to a woman who thinks she's "too young" for perimenopause

Dariella Gonitzke, MS, RD, FMN

Shared 56 years ago

1K views

1:00

Cardio Myths: Why Cardio May Be Hurting Your Menopause Belly

Dariella Gonitzke, MS, RD, FMN

Shared 56 years ago

392 views

1:00

When your doctor tells you all your labs are normal but...

Dariella Gonitzke, MS, RD, FMN

Shared 56 years ago

1.7K views

1:00

The Secret to Losing Belly Fat: Less Cardio.

Dariella Gonitzke, MS, RD, FMN

Shared 56 years ago

34 views

1:00

Signs your body needs nourishment, not restriction

Dariella Gonitzke, MS, RD, FMN

Shared 56 years ago

1K views

1:00

What I stopped doing to finally feel better in midlife

Dariella Gonitzke, MS, RD, FMN

Shared 56 years ago

16 views

1:00

Self Criticism Keeps Your Body in Survival Mo

Dariella Gonitzke, MS, RD, FMN

Shared 56 years ago

5 views

1:00

Everyone keeps telling you to just "eat more protein" to lose weight

Dariella Gonitzke, MS, RD, FMN

Shared 56 years ago

1.2K views

1:00

Your Body's Asking for Support, Not Saying Something's Wrong

Dariella Gonitzke, MS, RD, FMN

Shared 56 years ago

201 views

1:00

Me as a health practitioner on social media trying to help my clients

Dariella Gonitzke, MS, RD, FMN

Shared 56 years ago

456 views

1:00

Is Your Meal Making You Tired? Here's Why!

Dariella Gonitzke, MS, RD, FMN

Shared 56 years ago

171 views

1:00

Why Your Belly Fat Won't Budge!

Dariella Gonitzke, MS, RD, FMN

Shared 56 years ago

30 views

1:00

If Cortisol Is High, Fat Loss Will Stay Stuck

Dariella Gonitzke, MS, RD, FMN

Shared 56 years ago

59 views

1:00

Honoring Your Season

Dariella Gonitzke, MS, RD, FMN

Shared 56 years ago

48 views

1:00

6 foods you should be eating to reduce inflammation, balance cortisol and increase energy

Dariella Gonitzke, MS, RD, FMN

Shared 56 years ago

1.7K views

1:00

Me as a health practitioner on social media trying to help my clients 9 26 25

Dariella Gonitzke, MS, RD, FMN

Shared 56 years ago

9 views

1:00

Sleep Issues: Your Body's SOS Signal

Dariella Gonitzke, MS, RD, FMN

Shared 56 years ago

95 views

1:00

POV: You're about to disrupt everying youo've been told about weight loss in midlife

Dariella Gonitzke, MS, RD, FMN

Shared 56 years ago

191 views

1:00

Struggling to Stay Asleep? Here's Why

Dariella Gonitzke, MS, RD, FMN

Shared 56 years ago

77 views

1:00

You’re Not Getting Worse

Dariella Gonitzke, MS, RD, FMN

Shared 56 years ago

110 views

1:00

How Cortisol Affects Your Nevous System in Midlife

Dariella Gonitzke, MS, RD, FMN

Shared 56 years ago

105 views

1:00

The hormone no one talks about...

Dariella Gonitzke, MS, RD, FMN

Shared 56 years ago

461 views

1:00

Why what used to work doesn't anymore

Dariella Gonitzke, MS, RD, FMN

Shared 56 years ago

282 views

1:00

A Calorie Deficit Isn’t Enough Anymore

Dariella Gonitzke, MS, RD, FMN

Shared 56 years ago

119 views

1:00

POV: You stopped cutting calories

Dariella Gonitzke, MS, RD, FMN

Shared 56 years ago

4 views

1:00

How to Tell If Brain Fog Is Hormonal & What's Actually Happening To Your Brain

Dariella Gonitzke, MS, RD, FMN

Shared 56 years ago

93 views