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Sleep Is The Foundation
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The home on YouTube for content that helps consumers understand and optimize their sleep, with product recommendations rooted in science.

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4 Tips to Overcome Depression (and get better sleep!)

Sleep Is The Foundation

Shared 56 years ago

8.6K views

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Scale of 1 to 10, How Tired Are College Students?

Sleep Is The Foundation

Shared 56 years ago

12K views

1:00

College Student Admits This Bad Sleep Habit

Sleep Is The Foundation

Shared 56 years ago

9.5K views

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The Best Mattresses for Heavyweight Sleepers

Sleep Is The Foundation

Shared 56 years ago

4.9K views

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If you want to cure depression, you need to make THIS a habit

Sleep Is The Foundation

Shared 56 years ago

6.6K views

1:00

Important for Heavyweight Sleepers!

Sleep Is The Foundation

Shared 56 years ago

4.9K views

1:00

Why Depression is Killing Your REM Sleep

Sleep Is The Foundation

Shared 56 years ago

6.9K views

1:00

Over 230 lbs? Make Sure You Have THIS Kind of Mattress!

Sleep Is The Foundation

Shared 56 years ago

2.8K views

1:00

The KEY to unlock the female psychology of sleep

Sleep Is The Foundation

Shared 56 years ago

3.6K views

1:00

Why social and cultural conditiong is destroying womens sleep

Sleep Is The Foundation

Shared 56 years ago

2.1K views

1:00

Why Women Can't Turn Their Brains OFF At Night

Sleep Is The Foundation

Shared 56 years ago

5.3K views

1:00

How CBT-I Is Curing Insomnia And Improving Sleep

Sleep Is The Foundation

Shared 56 years ago

5K views

1:00

The #1 Way To Cure Insomnia Naturally

Sleep Is The Foundation

Shared 56 years ago

186K views

1:00

Tips for Sleeping Cool!

Sleep Is The Foundation

Shared 56 years ago

1.9K views

1:00

THIS Is The Key to Sleeping Cool!

Sleep Is The Foundation

Shared 56 years ago

1.3K views

1:00

Night Sweats? This Could Be Why!

Sleep Is The Foundation

Shared 56 years ago

1.4K views

1:00

Watch THIS before taking medication for ADHD and sleep!

Sleep Is The Foundation

Shared 56 years ago

1.9K views

1:00

#1 Trick To Get Better Sleep With ADHD

Sleep Is The Foundation

Shared 56 years ago

2.3K views

1:00

ADHD and Sleep Explained in 30 Seconds

Sleep Is The Foundation

Shared 56 years ago

6.8K views

1:00

Is the Leesa Sapira Hybrid Right for You?

Sleep Is The Foundation

Shared 56 years ago

1.1K views

1:00

Do THIS Easy Trick For Anxiety Before Sleep

Sleep Is The Foundation

Shared 56 years ago

1.5K views

1:00

The BEST Sleep Tips For Anxiety That Actually Work

Sleep Is The Foundation

Shared 56 years ago

1.2K views

1:00

You Can't Go Wrong With This Mattress!

Sleep Is The Foundation

Shared 56 years ago

645 views

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#1 Tip To AVOID Anxiety Before Bed

Sleep Is The Foundation

Shared 56 years ago

1.3K views

1:00

The Best Tip for Affordable Mattress Shopping!

Sleep Is The Foundation

Shared 56 years ago

1.1K views

1:00

We Tested Hundreds of Beds - These Are the BEST!

Sleep Is The Foundation

Shared 56 years ago

824 views

1:00

You Can't Go Wrong With These Queen Mattresses!

Sleep Is The Foundation

Shared 56 years ago

1.4K views

1:00

5 Mattresses Under 1K That are Durable and Supportive!

Sleep Is The Foundation

Shared 56 years ago

786 views

1:00

These Are The Best Queen Mattresses of 2024!

Sleep Is The Foundation

Shared 56 years ago

950 views

1:00

Here's a Sleepy Girl Mocktail WITHOUT Cherry Juice!

Sleep Is The Foundation

Shared 56 years ago

1K views

1:00

The BEST Mocktail that Promotes Sleep

Sleep Is The Foundation

Shared 56 years ago

918 views

1:00

THIS is what happens when you DON'T use CPAP

Sleep Is The Foundation

Shared 56 years ago

2.5K views

1:00

The Top 10 Problems With CPAP

Sleep Is The Foundation

Shared 56 years ago

1.8K views

1:00

My Favorite CPAP Tip I Tell All My Patients!

Sleep Is The Foundation

Shared 56 years ago

6.7K views

1:00

Pregnant Woman Facing Every Sleep Challenge Known To Man

Sleep Is The Foundation

Shared 56 years ago

1.1K views

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THIS undiagnosed sleep disorder can affect your pregnancy!

Sleep Is The Foundation

Shared 56 years ago

1.1K views

1:00

You NEED sleep if you're pregnant, trust us...

Sleep Is The Foundation

Shared 56 years ago

803 views

1:00

5 Ways To IMPROVE Sleep During Your Period

Sleep Is The Foundation

Shared 56 years ago

15K views

1:00

No joke, here's how PMS causes insomnia

Sleep Is The Foundation

Shared 56 years ago

1.6K views

1:00

Nectar Vs. Layla Mattress? Watch This Before Buying!

Sleep Is The Foundation

Shared 56 years ago

739 views

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This sleep doctor PERFECTLY explains how menstruation affects sleep

Sleep Is The Foundation

Shared 56 years ago

16K views

1:00

Why I Needed a New Mattress WAY Sooner! - My Sleep Tracker Data

Sleep Is The Foundation

Shared 56 years ago

692 views

1:00

All-Foam Vs. Hybrid Mattresses - Which is Best?!

Sleep Is The Foundation

Shared 56 years ago

7.8K views

1:00

Couples should get THIS Type of Mattress

Sleep Is The Foundation

Shared 56 years ago

1K views

1:00

Nectar or Layla? Which One Is Right for YOU

Sleep Is The Foundation

Shared 56 years ago

1.5K views

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The TRUTH about Menopause and Hormone Replacement Therapy

Sleep Is The Foundation

Shared 56 years ago

837 views

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Why YOU Have The Power Over Menopause

Sleep Is The Foundation

Shared 56 years ago

217 views

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Why Get a HYBRID Mattress Instead of Foam?

Sleep Is The Foundation

Shared 56 years ago

1.3K views

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