Coach Eric
Most people don’t need another fitness plan.
They need a complete transformation.
You don’t just want to lose weight.
You want to reshape your body, your identity, and your life.
That’s what this channel is about.
👋 I’m Coach Eric, Founder of Resolute Training — the transformation system trusted by high-performing professionals who refuse to settle for average results.
I’ve helped over 500 people achieve lasting change by rebuilding their habits, mindset, and physique from the ground up. Because real transformation isn’t about short-term discipline — it’s about becoming someone new.
Here, you’ll learn how to:
Train with purpose and precision
Eat intelligently — not restrictively
Build the body that matches your ambition
Evolve into the person who never has to “start over” again
If you’re ready to stop chasing motivation and start mastering the system that gets results —
Subscribe now and learn how to live the transformation.
Coach Eric
Bulking or Cutting
Which are you doing right now?
1 month ago | [YT] | 0
View 0 replies
Coach Eric
If you need a last minute MOTHER'S DAY Gift!
You can get 40% off your first Trifecta Meal Prep order for Mom!
Use my link here and enter code MOM2021 at checkout
trifectanutrition.llbyf9.net/...
4 years ago (edited) | [YT] | 1
View 0 replies
Coach Eric
Do you track your macros?
If you don't, or aren't sure why it's important to understand macros, check out the most recent video I did covering the topic:
https://www.youtube.com/watch?v=Aow9f...
4 years ago | [YT] | 2
View 0 replies
Coach Eric
New video tomorrow on macros. Apologize for the lack of content, this month has been hectic with family drama, travel, etc. The next couple months are very relaxed and back in the studio to keep the content rolling.
4 years ago | [YT] | 2
View 0 replies
Coach Eric
Do you drink alcohol?
4 years ago | [YT] | 3
View 0 replies
Coach Eric
Which diet do you tend to get the best results on:
4 years ago | [YT] | 1
View 0 replies
Coach Eric
What do you guys think about Carnivore?
The idea is pretty outlandish. The complete exclusion of vegetables and other grain products. Virtually, it is keto/paleo without fruits, vegetables, grains, etc.
You might be thinking, how can that be healthy? And if you're thinking that, you're 100% right. However, contrary to the controversial approach, if followed as it is outlined by many Carnivore doctor enthusiasts, there is more than meats the eye (har har).
To properly follow Carnivore, one is looking to include organ meats to reach their micronutrient targets. Failure to include organs into this diet would leave you with just eating muscle meats, which would be very bad. The inclusion or organ meats would allow for a person - in theory - to replace the majority of plant based products, however, it leaves you without fiber.
The biggest debate right now is the benefit of fiber and what role it plays in the diet. The vast majority of the research we have on the health benefits of fiber are epidemiological, which is not necessarily the strongest type of research compared to RCT, etc. Even when we look at the meta-analyses, they are only looking at ALL bodies of epidemiological studies across the board.
I am currently trying Carnivore and am documenting my progress over the next 90 days (currently have the first week done). Everything from measuring strength, body composition, blood markers, etc. is being done.
We will put it to the test and see what it can do.
Walking science experiment right now.
4 years ago | [YT] | 4
View 1 reply
Coach Eric
Doing a little road trip up North today, videos I put out will be in a new location, if for whatever reason I don't post, you'll all know the issues I had with WIFI :D
*Also, starting next week, the channel will move to a one video per week basis.*
I'll be focusing on spending more time per video to a deliver a much higher quality production of videos for you guys.
4 years ago | [YT] | 4
View 0 replies
Coach Eric
I want your HONEST opinion (because I make these videos for you guys) what would you prefer more from a learning, retention, and entertainment point of view.
From a pure content consumption standpoint, I want to know you since you're my audience.
Some of you have messaged me and said you really enjoy the daily content, however, others have said they don't have time to consume as much content.
Quality here is defined as the amount of time and edits I can pour into a single video. This would mean more edits, more refinement, more graphs to add visuals, etc.
4 years ago | [YT] | 3
View 1 reply
Coach Eric
What time are you on YouTube the most?
4 years ago | [YT] | 3
View 1 reply
Load more