Madurai to chennai couple

Hi everyone,

Premika & Arunkumar here,

Insta I'd : www.instagram.com/madurai_to_chennai_couple?igsh=M…

For collaborations or promotions📩
maduraitochennaicouple@gmail.com

What's inside🤔🤔🤔
✨Lifestyle
✨Cooking
✨Kids receipes
✨Couple vlogs
✨some fun content

Let's join together and make memories!!!

Thank you
Hope you can join me and pls do subscribe 👍🏻

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Madurai to chennai couple

Weight loss transformation challenge

Begins from 13-Oct till 31-Dec

Check for your weight tomorrow and then check it once a month

"Don't check for weight everyday it keeps fluctuating"

Rules to be followed;
1.Intermittant fasting(Don't choose aggressive ones like 20:4 ;start slow)

2.Calorie deficit - As said in the video check for your daily calorie intake and take lesser calories than that

3.Have food in a smaller plate and have more Protein and fiber

4.❌Cheat meals
❌Sugar or less sugar
❌Junk

5.If you had a junk or a heavy meal(Have only one meal a day and gave fruits for other 2 meals)

6.8k-10k steps a day

7.20 min groww with jo workout (Link is in story)

8.Drink 2.5- 3L water a day

If u have any doubts do ping me or comment below

Let's get fit together 😀

2 months ago | [YT] | 0

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Madurai to chennai couple

Find 1-10 difference
404- Error not found 🤣🤣🤣

8 months ago | [YT] | 1

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Madurai to chennai couple

Happy new year guys...!!!
I wish all of u a prosperous, mindful,calm, peaceful and positive new year 2025 💕❤️🔆🌄

11 months ago | [YT] | 3

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Madurai to chennai couple

Hello Fam!!!
Hereafter 75 hard challenge will be uploaded only in our Instagram page
As YT doesn't allow shorts length more than 60s😔
For more updates do check our Instagram page
www.instagram.com/madurai_to_chennai_couple?igsh=M…

1 year ago | [YT] | 2

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Madurai to chennai couple

For all updates regarding my 75 hard challenge
Do follow me on Instagram I only post updates and info there
Sry for the inconvenience
www.instagram.com/reel/C7elqbxPCWf/?igsh=OGM2OXhpb…

1 year ago | [YT] | 2

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Madurai to chennai couple

Do join with us in our 75 days weight loss challenge
Do subscribe on Instagram for more updates on weight loss challenge
Click on the link 👇🏻
www.instagram.com/reel/C7V-dl6tALb/?igsh=MTg3dXg5O…