Healthy Living with Tiki

I’m Tiki! I share my healthy living and weight loss journey after VSG (Vertical Gastric Sleeve) surgery. My channel features keto and low carb recipes, workouts, keto mukbangs, and real weight loss updates.

I reached my goal weight of 175 lbs, but after getting injections in my knees, I gained a few pounds back. Now I’m focused on getting down to 160 and recently started my GLP 1 journey with Zepbound (tirzepatide) to help me get there. I’m sharing it all, the good, the bad, and the real.

Join me for keto friendly meals, low carb living tips, and motivation to lose weight, maintain results, and live a healthy balanced life.

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Healthy Living with Tiki

Has anyone ever had inflammation in their lungs? I don’t have bronchitis, just inflammation from an allergic reaction. My pharmacy has to order my meds , and I won’t have them until tomorrow. Any tips to feeling better while I wait?

8 months ago | [YT] | 0

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Healthy Living with Tiki

I'm 20 days post op and doing great! Can't wait to get my drains put this week!!