🎖️Harvard Certified
🏅Certification in Integrated Medicine
🥇Plant based Expert
Dr Ashhu Bhardwaj is an award winning nutritionist , psychologist who is focused on handling her clients with scientific nutrition & techniques with simple ghar ka khana for your convenience,
Expertise : Weightloss & Disease management like Diabetes, PCOS, Thyroid and other ancillary ailments.
This channel is focused on holistic wellness through nutrition and lifestyle management.
To enroll for my weight loss and disease management services and diet plans, contact us-
Email: profashu@gmail.com
Whatsapp: 9828167774
We also provide corporate talks , collaborations and business promotions.
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Disclaimer : The content of this channel is intended for educational and informational purposes only
Its not specific health and Dietary advice and is not a substitute for your Physician & Dietician
Dr Ashhu Bhardwaj
Some habits don’t just shape our lives — they heal generations.
This Janmashtami, let’s choose mindful nourishment, balance, and better living. 🌿🦚
Wishing you and your loved ones a blessed Happy Krishna Janmashtami! 🙏💛
#krishnajanmashtami #janmashtami #happyjanmashtami #lordkrishna #krishna #wellness #mindfulliving #healthylifestyle #holisticwellness #mindfulnourishment #wellbeing #healthyhabits #balance #betterliving #drashhuwellness
6 days ago | [YT] | 1
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Dr Ashhu Bhardwaj
Celebrating the sweetest bond of love, laughter, and lifelong memories. ❤️
From childhood fights to endless support, the brother-sister bond is truly a beautiful mix of spice, sweetness, and everything nice! ✨
Wishing you all a very Happy Raksha Bandhan! 🪢❤️
#happyrakshabandhan #rakshabandhan #siblingslove #brothersisterbond #familylove #drashhuwellness #wellness #nutrition
1 week ago | [YT] | 3
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Dr Ashhu Bhardwaj
Happy Navratri 🙏✨
Navratri sirf fasting nahi… ye apne body, mind aur habits ko reset karne ka samay hai.
Is baar sirf vrat nahi,
apni lifestyle ko bhi detox karein —
right nutrition, right mindset aur right discipline ke saath.
Start your transformation this Navratri 🌿
Stay healthy. Stay aligned.
#Navratri #HappyNavratri #Detox #HealthyLifestyle #Fasting
5 months ago | [YT] | 1
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Dr Ashhu Bhardwaj
Happy Holi 🌈 | Celebrate with Health & Balance
इस होली सिर्फ रंगों से नहीं, सही खान-पान से भी अपनी लाइफ को रंगीन बनाइए।
🎨 पीला – हल्दी, immunity booster
🟢 हरा – पुदीना और धनिया, digestion support
🔴 लाल – चुकंदर, iron & stamina
🟣 बैंगनी – एंटीऑक्सीडेंट से भरपूर
त्योहार का मतलब over-eating नहीं, smart eating है.
मिठाई खाइए, लेकिन portion control के साथ.
Hydration मत भूलिए – 8–10 गिलास पानी ज़रूरी।
Healthy body = Happy Holi.
📞 Diet consultation के लिए संपर्क करें: +91 98281 67774
📧 drashhubhardwaj@gmail.com
#happyholi #holihealthtips #nutritionistindia #healthyholi #eatclean
6 months ago | [YT] | 1
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Dr Ashhu Bhardwaj
✨ Celebrating Strength. Honoring Impact. Empowering Change. ✨
The Wonder Women Awards 2026 is here to recognize the most influential women of India across Arts, Business, Education, Medical, Technology, Sports, and beyond. 🌸
Know a woman who inspires? Or are you one?
This is your moment to shine! 🌟
💫 Self-nominate or nominate someone deserving today.
Because every powerful story deserves to be celebrated.
#wonderwomenwwards2026 #womenofindia #womenempowerment #celebrateher #nominatenow #drashhubahrdwaj
6 months ago | [YT] | 4
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Dr Ashhu Bhardwaj
Har Har Mahadev 🔱
As a doctor, I believe physical health and spiritual strength go hand in hand.
May this sacred night guide you towards self-realization, clarity, and well-being.
#mahashivratri
#harharmahadev
#lordshiva
#shivratri
#omnamahshivaya
6 months ago | [YT] | 2
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Dr Ashhu Bhardwaj
Proud to live in a nation that stands for
freedom, safety, and liberty. 🇮🇳
Happy Republic Day.
#happyrepublicday
#republicdayindia
#26january
#constitutionofindia
#nationpride
7 months ago | [YT] | 3
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Dr Ashhu Bhardwaj
May goddess saraswati bless you with inner wisdom, clarity, and holistic well-being 🌿
This Vasant Panchami, align your mind, body, and soul with knowledge and positivity.
let learning heal, awareness grow, and peace flow within 💛
happy vasant panchami 🌸
#vasantpanchami
#happyvasantpanchami
#saraswatipuja
#holistichealth
#innerwisdom
7 months ago | [YT] | 1
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Dr Ashhu Bhardwaj
Saluting the courage, sacrifice, and discipline of our Indian Army 🇮🇳
Your bravery protects our tomorrow.
Jai Hind.
7 months ago | [YT] | 1
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Dr Ashhu Bhardwaj
Celebrate Makar Sankranti the healthy way 🌾🪁
Include til & gud for warmth, energy & immunity.
Eat mindful, stay balanced & fly high this festive season ✨
#makarsankranti #happymakarsankranti #healthyfestive #nutritionistadvice #drashhubhardwaj
7 months ago | [YT] | 1
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