PREMYOG
WELCOME to PREMYOG!
At PREMYOG, our mission is simple – to connect with as many people as possible through high-quality, free yoga videos. Whether you’re a complete beginner or have been practicing for years, we welcome all bodies, all genders, and all souls.
If you’re just starting your journey, dive into our Yoga for Beginners and Foundations of Yoga series. These videos are designed to provide you with the tools you need to build a joyful, sustainable at-home yoga practice. Remember, it’s not about perfection – it’s about finding what feels good, being authentic, and enjoying the process.
The best part? You don’t even need to leave your home to start. No matter where you are, PREMYOG is here to help you grow stronger, more mindful, and connected.
While yoga is generally safe, always listen to your body and follow all safety instructions. By practicing with us, you assume full responsibility for your well-being, and we are here to guide you every step of the way.
Shared 55 years ago
653 views
Shared 55 years ago
645 views
Shared 55 years ago
908 views
Shared 55 years ago
550 views
Shared 55 years ago
471 views
Shared 55 years ago
464 views
Shared 55 years ago
992 views
Shared 55 years ago
605 views
Shared 55 years ago
577 views
Shared 55 years ago
522 views
Shared 55 years ago
1.2K views
Shared 55 years ago
614 views
Shared 55 years ago
1.2K views
Shared 55 years ago
567 views
Shared 55 years ago
657 views
Shared 55 years ago
981 views
Shared 55 years ago
464 views
Shared 55 years ago
513 views
Shared 55 years ago
275 views
Shared 55 years ago
387 views
Shared 55 years ago
524 views
Shared 55 years ago
1.3K views
Shared 55 years ago
704 views
Shared 55 years ago
416 views
Slip Disc Recovery Through Yoga | Best Practices for Pain Relief & Healing #backpainrelief #slipdisc
Shared 55 years ago
512 views
Shared 55 years ago
459 views
Shared 55 years ago
726 views