Dinesh Nenwani

1 month ago | [YT] | 1

Dinesh Nenwani

2 months ago | [YT] | 0

Dinesh Nenwani

Exercise video no 1
In summary, doing an arms-upward stretch 100 times (50+50) can be a great way to improve upper body flexibility, mobility, and posture, while also providing a gentle warm-up for the muscles.

3 months ago | [YT] | 0

Dinesh Nenwani

After a long time, when I meet my friends in the evening and invite them to join me for a drink 🍸, they usually say, “No yaar, my doctor says don’t touch it—your liver is fatty, and avoid non-veg food too.”

At that moment, I think to myself: I drink every day, of course not more than 2 pegs, and I mostly eat non-veg. Yet my blood reports show a strong liver and heart—cholesterol was 197. Two years ago, I realized it wasn’t luck, but the 12 types of exercises I’ve been doing for the last 30 years (which I’ve already posted).

So, all my friends—please follow me, instead of just liking me.

3 months ago | [YT] | 0

Dinesh Nenwani

अपने सभी दोस्तों से मेरा अनुरोध: मुझे केवल उन लोगों में दिलचस्पी है जो मेरे 12 अभ्यासों का पालन करेंगे, उन्हें 3 महीने के लिए दिन में दो बार करेंगे, और फिर परिणाम देखेंगे - न केवल मेरी पोस्ट पसंद करेंगे।

My request to all my friends: I'm only interested in those who will follow my 12 exercises, doing them twice a day for 3 months, and then see the results—not just liking my posts.

3 months ago | [YT] | 1

Dinesh Nenwani

3 months ago | [YT] | 0

Dinesh Nenwani

3 months ago | [YT] | 0

Dinesh Nenwani

3 months ago | [YT] | 0

Dinesh Nenwani

3 months ago | [YT] | 0

Dinesh Nenwani

3 months ago | [YT] | 0