I’m Dr. Michael Fitzmaurice, and this channel focuses on evidence-informed education around metabolic health, including nutrition, fitness, weight management, and lifestyle habits that support long-term health and performance.

Here, we explore how diet, physical activity, muscle health, sleep, and daily behaviors influence metabolism, energy balance, body composition, and healthy aging. Content is designed to provide clear explanations and practical context—without hype, extremes, or quick-fix promises.

Topics on this channel include:
• Metabolic health and energy balance
• Nutrition strategies explained in plain language
• Fitness and exercise concepts for long-term health
• Weight management within a broader metabolic framework
• Lifestyle habits that support resilience and performance

All content is educational in nature and is not intended to diagnose, treat, cure, or prevent any disease.