Longevity With Dr. David Thompson
Longevity With Dr. David Thompson is your trusted source for practical, science-based advice on healthy aging.
Here, Dr. Thompson – a caring physician with years of experience – shares simple yet powerful tips to help seniors stay active, maintain vitality, and enjoy a longer, healthier life.
From nutrition and exercise, to brain health, disease prevention, and everyday lifestyle habits, every video is designed to support you in living well after 50.
✨ Whether you want to boost your energy, strengthen your immune system, or simply age gracefully, this channel will guide you step by step.
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Longevity With Dr. David Thompson
🦵 Feed Your Knees: 5 Foods to Improve Cartilage Naturally!
Struggling with knee stiffness or "clicks"? While we can’t stop time, we can nourish our joints from the inside out. Cartilage—the essential cushion between your bones—thrives on specific nutrients found in everyday foods.
Here are the top picks for your next grocery run:
🐟 Fatty Fish: Salmon and mackerel are loaded with Omega-3s, which fight inflammation and prevent cartilage thinning.
🍊 Citrus Fruits: Oranges and strawberries provide Vitamin C, the vital "glue" needed for collagen production.
🥦 Cruciferous Veggies: Broccoli contains sulforaphane, a compound that helps block enzymes that destroy joint tissue.
🧡 Turmeric: This golden spice is a powerful natural anti-inflammatory that helps reduce swelling and pain.
🥣 Bone Broth: A direct source of glucosamine and collagen to support joint repair.
Quick Tip: Don't forget to drink plenty of water! Cartilage is about 80% fluid, so staying hydrated is key to keeping your joints "greased" and moving smoothly. 💧
💬 Let’s Chat! Which of these is already in your kitchen? Share your favorite healthy recipe in the comments below! 👇
#KneeHealth #JointCare #HealthyEating #Wellness #NaturalRemedies #AntiInflammatory
2 weeks ago | [YT] | 1
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Longevity With Dr. David Thompson
If your knee cartilage is like a high-performance mattress that has become saggy and thin, which vitamin acts as the essential "Molecular Staple Gun" to repair the collagen fibers and restore its strength?
1 month ago | [YT] | 0
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Longevity With Dr. David Thompson
We talked about three powerful foods that create the complete joint repair cycle:
🦴 Bone Broth: Provides the structural Collagen and Hyaluronic Acid—the scaffolding and shock absorber for your knee.
🍒 Tart Cherry Juice: Rich in Anthocyanins—the fire extinguisher that neutralizes inflammation and uric acid buildup.
🌞 Turmeric/Curcumin (with Black Pepper): The protective shield that switches off the NF-kB master inflammation pathway.
I want to hear your stories! If you've tried one or more of these foods, let the community know !
2 months ago | [YT] | 1
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Longevity With Dr. David Thompson
Which Joint Food Are You NOT Consuming Regularly?
2 months ago | [YT] | 0
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Longevity With Dr. David Thompson
Today my channel officially reached 500 subscribers!
I’m deeply grateful for every single one of you who chose to follow, support, and spend your time watching my content. This may be a small milestone, but it means so much to me.
Thank you for believing in this journey.
The road ahead is long, and I’m excited to keep growing, creating, and sharing more with all of you.
Here’s to the next chapter — together. ❤️🙏
2 months ago | [YT] | 0
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