Nilesh

New Video

I've discussed more about mental health in it so it will help you.

Go and Let me know in the Comments

4 days ago | [YT] | 119

Nilesh

Here's a quick Fitness Challenge you can try right now instead of scrolling:

100 x Deep Bodyweight Squats

In a Single Set

Let me know how many of you Smashed It.

1 week ago | [YT] | 498

Nilesh

I'll upload after 10th of April

3 weeks ago | [YT] | 813

Nilesh

Now I understand
What you tried to say to me,
How you suffered for your sanity,
How you tried to set them free.

They would not listen, they did not know how.....
Perhaps they'll listen now.

4 weeks ago | [YT] | 687

Nilesh

Sunlight is the greatest gift of nature that you can experience.

Lack of sun exposure can cause so many mental health issues.

Yeah, you heard that right

MENTAL HEALTH ISSUES

Give your best to sit in sunlight for at least 30 mins a day, without clothes and naked if possible.

This really helped me every time I got out of insomnia,

Yeah, sleep is something I always struggle with, and sunlight is something that has always improved the quality of my sleep.

I hope this will help you.

1 month ago | [YT] | 2,058

Nilesh

I had 100 excuses for not shooting my first video.

The biggest excuses for me were:


I’ve lost significant weight.

I'm not looking good.

I can't train my abs and legs.

I'm not ready for it.


But I created that video anyway. Some people found it cringe and awkward.

But That cringe video is the reason why I have a hundred thousand men with me.

That video is the reason why I’ve been able to help so many men on their journey of self-improvement.

That cringe video changed my life.

I'm grateful for it.

Lesson for you guys:

Anything that comes to your mind, like : I'm not ready for it, It's not the right time, I'll do it tomorrow

Anything!

It's an Excuse

Blindly trust me.

Skip the Carousel

1 2 3

1 month ago (edited) | [YT] | 2,030

Nilesh

Go Make Your Habit Tracker

March Tribal Challenge :

1) 100 Lying Leg Raises
2) 5 Min Meditation

Every Single Day
Keep Moving Forward
Live At Your Edge 🔥

1 month ago | [YT] | 1,087

Nilesh

What's Your Gender?

1 month ago | [YT] | 534

Nilesh

100K Under 25 Self-Improvement Videos is Remarkable.

I'm happy,
But it doesn't change anything.

I'm proud of myself, I've achieved my goal,
but there's literally nothing to celebrate.

I need to keep moving forward.

Just quit the gym for a while, going back to nostalgic calisthenics workouts. That's what my masculine core directs me towards—improving my movements and building core strength.

It's not optimal for building as much muscle as possible, but it will surely make me better at movements.

Our Tribe is Stronger Than Ever.
Brothers, Live At Your Edge 🔥

Skip the Carousel

1 2 3

1 month ago | [YT] | 1,781

Nilesh

It's time to get jacked.

Being an ectomorph with a crazy metabolism and not so good muscle-building genetics especially in my lower body, I lose weight faster than a peregrine falcon.

Now is the right time to take action and prioritize this or I'll end up skinny again.

I love being hungry and fasted, my mind works 1,000 times better. But I have no choice, I'll have to endure that disgusting 3,000 calorie brain fog for a few more years before I finally reach my dream physique.

No matter how messed up things get, I have to keep moving forward.

No matter what.

1 month ago | [YT] | 770