Men's Physic and fitness


Health Comm

Likely two day hold after blood donation, 5 month mei first time gym miss hua fir bhi did a little bit leg training.

3 years ago | [YT] | 0

Health Comm

From last 2 days having this Post Workout Diet due to CHHATH PUJA .
1. Two boiled Potato with a little salt.
2. Roti (Bread )
2. Tried to do experiment for Mix Boiled Salad
* Cabbage +Tomato + Spinach , take it accordingly as salad.
* Boile it for 5-10 minute.
* Add a little salt

Experiment , successful never thought this would be so tasty.

3 years ago (edited) | [YT] | 5