Running Raw

What's the best way for a new or recreational runner to get faster and avoid injury at the same time? Should beginning runners (or recreational runners) do speed work, intervals, hill repeats and other types of high intensity interval training (HIIT)? Is there a better way for beginning runners to improve speed and endurance without burning out?

5 years ago | [YT] | 1

Running Raw

Are you getting the respect you deserve? Are you giving others the respect that they deserve?

5 years ago | [YT] | 2

Running Raw

I'm really starting to dial in my filming technique for these 'nature' videos... here is my latest. Best viewed in 1440HD or 4K

5 years ago | [YT] | 1

Running Raw

I'm testing out my new camera rig... Here is some test footage of today's trail slog.

5 years ago | [YT] | 2

Running Raw

What's the best way to get faster as a runner? Lots of intervals to build VO2Max or lots of base miles to build running economy? I say running economy - here's why.

5 years ago | [YT] | 2

Running Raw

Video number 7 of my 'Nature Videos' in 4k is live - In my opinion, this is one of the prettiest waterfalls in the United States.

5 years ago | [YT] | 1

Running Raw

A lot of people have been asking how my training has been going during the lockdown. Here's what I'm doing to get into the best shape of my life.

5 years ago | [YT] | 2

Running Raw

Are you struggling with procrastination today?

5 years ago | [YT] | 1

Running Raw

My 5th Treadmill Scenery video is up :D

5 years ago | [YT] | 1

Running Raw

I'm going to be answering key comments at least once a week in the form of a Q&A video. Here is the most recent.

5 years ago | [YT] | 1