One of the easiest ways to get out of your head? Give your brain something else to focus on

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Oh the hormonal roller coaster of perimenopause! What is your favourite gift from perimenopause so

We wouldn’t change it for the world 😂😂

Day in the life of our Head Practitioner Tahlia 💕☀️

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Mini stress test… or is it? Stare at the image for a few seconds

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Imagine having the same hormones every single day. No cycle tracking. No PMS. No pregnancy.

How old are your ears? 👂 The highest frequency you can hear naturally drops as you age.

Period cramps kicking in?

Parts of your outer ear are connected to a branch of the vagus nerve, which is the main nerve of

You don’t need a blood test to get a glimpse into how well your body is ageing.

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Start with just 5 minutes once a week 🧘🏻‍♀️ Qi Gong is a gentle mind-body practice that combines

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If you’re a woman and can do more than 10 push-ups in a row, congratulations… you’ve hit the fitness

Your nervous system was never designed to run at full speed all day

How dare he!

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Well it is in fact true, massaging this point is known to calm the nervous system

The menopausal hormone roller coaster 🤣🙊🔥

Feeling anxious? This is one of our favourite acupressure points

Mismatched libidos they say 🤣

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🩷 100K + Happy Healthy Customers

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Flat all day then suddenly anxious, bloated, exhausted, and snapping at everyone? Your nervous

Like if you can relate 🤣🤣

The habits that can make weight management harder during perimenopause 👇 1

Your supplements work with your body and timing helps them do their job better ☀️🌼🌱

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Try this acupressure point: LI4: it sits in the webbing between your thumb and index finger

If only you could see the big smiles on our faces when we get to read customer reviews like this 😍

Many women reach their 40s and suddenly feel different

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Ain’t it true 😂😂

They say “happy wife, happy life”… and honestly, there might be some truth to it 😉 Better sleep,

If you’re scrolling at night, your phone might be messing with your sleep hormones more than you

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If you constantly feel wired, tense or like your body can’t fully relax… your nervous system may

Drop what age you think in the comments below? 😆