Welcome to Shred Fat — your home for results-driven fitness, designed to help you lose belly fat, build muscle, and achieve lasting fat loss.
New videos every Monday and Thursday 😃
We create fat loss workouts and fat burning workouts to help you lose fat fast, burn fat fast, and stay motivated every step of the way. Follow our belly fat workout, full body fat burn, and home workout routines that need little to no gear — just a strong mindset and a no equipment workout plan that works anywhere
Learn how to stay in a calorie deficit, master the 30 day shred, and see your fat loss transformation unfold. Whether you’re a fat loss beginner or part of our daily shred community, you’ll find the best fat loss workout, foods burn fat, walking for fat loss, and fat loss tips you can trust.
We also share recovery and fat burning sleep habits, bodyweight workout ideas and push up challenge sessions to burn fat at home
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Shred Fat
Fat loss after 40 isn’t harder because effort disappears.
It’s harder because hormones, recovery, and muscle signals
don’t respond the same way they did in your 20s and 30s.
The rules didn’t disappear —
they just changed.
4 hours ago | [YT] | 0
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Shred Fat
Early fat loss often feels fast —
then progress suddenly slows.
That slowdown isn’t failure.
It’s your body adapting to the signals you’ve repeated.
Fat loss stalls when signals stop changing.
1 day ago | [YT] | 0
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Shred Fat
Early fat loss often feels fast —
then progress suddenly slows.
That slowdown isn’t failure.
It’s your body adapting to the signals you’ve repeated.
Fat loss stalls when signals stop changing.
1 day ago | [YT] | 0
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Shred Fat
As muscle mass declines,
daily energy needs drop and fat gain becomes easier —
even if eating habits don’t change much.
The good news: muscle loss isn’t inevitable.
I break down how to protect metabolism as you age here → https://youtu.be/WEABdR4eJhc
1 day ago | [YT] | 0
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Shred Fat
Which habit would help you lose fat the fastest right now?
2 days ago | [YT] | 0
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Shred Fat
Daily ab training strengthens the core,
but it doesn’t directly reduce belly fat.
Visible abs come from hormone balance, energy availability,
and full-body signals — not isolation work.
I explain what actually works instead here → https://youtu.be/CFf3U2ZAmAY
4 days ago | [YT] | 1
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Shred Fat
What usually throws you off your fat-loss routine?
5 days ago | [YT] | 3
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Shred Fat
Doing ab exercises every day feels logical —
but visible abs aren’t built through fatigue alone.
Core strength and core visibility are two different adaptations.
Abs show when the body is willing to release fat,
not when the muscles are simply overworked.
1 week ago | [YT] | 3
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Shred Fat
Strength training sends a powerful signal to the body:
preserve muscle, use fat, and recover efficiently.
Hormones don’t change overnight —
but repeated strength signals reshape fat loss over time.
I break down how this process works here → https://youtu.be/ccP-sNBPjqo
1 week ago | [YT] | 2
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Shred Fat
Muscle isn’t just about strength or appearance.
It plays a major role in how much energy your body burns at rest,
how well blood sugar is handled,
and how resilient metabolism stays with age.
Losing muscle quietly changes fat loss math.
1 week ago | [YT] | 2
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