Shred & Shine Vitality

Which version of keto have you tried (or are curious about)?
https://www.youtube.com/watch?v=zI5TB...
🗨️ Tell us why in the comments – we love learning from each other!

4 months ago | [YT] | 0

Shred & Shine Vitality

What's been your biggest struggle with weight after 50? https://youtu.be/QpheaODgZ-k

4 months ago | [YT] | 0

Shred & Shine Vitality

⚠️ Not all keto is the same — and if you’re managing blood sugar, the wrong “low-carb” foods might be stalling your progress.
Lazy Keto vs Clean Keto... do you know the difference?

🎥 In this new video, I break down:
🍩 Why some keto snacks still spike glucose
🥑 How clean keto helps reduce inflammation
🍳 Real meal examples that nourish and stabilize
📊 What your blood sugar monitor would actually show!

👉 Watch now and see which path is best for YOU
🔗 Lazy Keto vs Clean Keto – What’s Best for Diabetics? https://www.youtube.com/watch?v=zI5TB...

👇 QUESTION:
Which keto style have you tried — and what results did you notice?
Let’s talk about it in the comments 💬

#CleanKeto #DiabeticSupport #ShredAndShine

4 months ago | [YT] | 0

Shred & Shine Vitality

I lost 11 pounds in 7 days — and I’m over 50.💥
No magic pills. No counting calories. Just real food and a plan that actually works with your hormones.

I just dropped a video sharing my entire 7-day keto plan:
🥑 What I ate
⚖️ What I felt (day by day)
💡 What changed — in my body AND my mindset

🎥 Watch here → https://www.youtube.com/watch?v=Qphea...

👇 QUESTION:
Have you ever tried keto before?
Let’s share experiences and support each other below! 💬

#KetoAfter50 #WeightLossOver50 #WomenSupportingWomen

4 months ago | [YT] | 0

Shred & Shine Vitality

🌙 Still waking up with high blood sugar — even after eating healthy all day?
The real reason might be hiding in your bedtime routine…

🎥 I just dropped a new video:
👉 “Bedtime Habits That Spike Blood Sugar Overnight”
🔗 Watch it here https://youtu.be/BuAjqnp9zcg?si=pQfu5...

You’ll discover:
✅ The “healthy” bedtime snacks causing morning spikes
🍷 Why that nightcap backfires
📱 How screens raise your sugar while you sleep
💧 The dehydration mistake no one talks about
🕙 And the best time to go to bed to reset your glucose

These are small changes with BIG results — especially for women over 40 managing prediabetes or insulin resistance.

👇 QUESTION:
Which bedtime habit do you need to change first?
Let’s talk about it in the comments 👇

#BloodSugarSupport #BetterSleepBetterGlucose #ShredAndShine

4 months ago | [YT] | 0

Shred & Shine Vitality

💊 Taking vitamins every day after 60?
You might think you’re supporting your health — but one of these 4 common mistakes could be draining your energy, circulation, and performance.

I just posted a new video exposing the top vitamin mistakes men over 60 make — and how to fix them.

✔️ One missing ingredient that turns Vitamin D dangerous
✔️ Why too much Zinc can crash your testosterone
✔️ The toxic form of Vitamin E to avoid
✔️ The mineral 70% of men are missing (and how to fix it fast)

🎥 Watch the video here:
👉 4 Vitamin Mistakes That Weaken Male Performance After 60 https://youtu.be/MKCn7V587fk

👇 QUESTION:
Which supplement do you take every day?
Let me know — and I’ll reply with a smarter way to use it.

#MenOver60 #ShredAndShine #SmartSupplements

4 months ago | [YT] | 0

Shred & Shine Vitality

Do you wake up with high blood sugar — even when you skip snacks and eat clean? 😩

You’re not failing.
It’s called the Dawn Phenomenon, and it affects millions of people with pre-diabetes and type 2.

But here’s the good news:
You can stop morning spikes naturally — without meds or crazy diets.

🎥 In my latest video, I’ll show you:
✔️ What to eat for dinner to lower glucose overnight
✔️ A 30-second drink that calms your blood sugar
✔️ The perfect breakfast to fuel your day (no crash)
✔️ How sleep & stress sabotage your numbers
✔️ And my 5-step “SPIKE FIX” plan you can start tonight

👉 WATCH IT HERE:
🔗 How to Stop Sugar Spikes in the Morning https://youtu.be/v9EiPED1g4o?si=LCpyh...

💬 QUESTION:
What’s your current fasting blood sugar in the morning?
Comment below — let’s track this together 👇

#ShredAndShine #LowerBloodSugar #DawnPhenomenonFix

4 months ago | [YT] | 0

Shred & Shine Vitality

Have you ever felt like your body suddenly stopped responding… even though you’re doing all the “right” things?
👉 That’s exactly where I was when I started my gentle keto + hormone balance journey.

In my latest video, I walk you through my real daily routine — what I eat, how I move, and how I manage stress without burning out.

🎥 Watch it here:
🔗 My Typical Day on Keto for Fat Loss & Hormone Balance (Age 50+) https://www.youtube.com/watch?v=xHKVj...

👇 LET’S TALK:
What’s one thing you’ve changed in your routine that’s actually helped your hormones, energy, or weight?
Comment below — your tip might be exactly what another woman needs to hear 💬

#ShredAndShine #WomenOver50 #KetoForHormoneBalance

4 months ago | [YT] | 0

Shred & Shine Vitality

Struggling with stubborn belly fat after 50?
You’re not alone — and you’re not broken.
The real issue? Most breakfasts work against your metabolism at this age.

🔥 In today’s video, you’ll meet Sarah — a woman who finally broke the cycle with one simple change:
A keto breakfast made for women over 50.

🍳 What’s inside:
✅ The #1 mistake most women make in the morning
✅ How to fuel your body to burn fat — not store it
✅ 2 easy, delicious breakfasts that work with your hormones (not against them)

🎥 Watch now:
👉 Keto Breakfast That Helps Women 50+ Burn Belly Fat https://www.youtube.com/watch?v=3dFEL...

👇 Question:
Which breakfast do YOU want to try first — Power Plate or Make-Ahead Marvel?
Comment below and let’s build better mornings together 💬

#KetoOver50 #ShredAndShine #FatBurningBreakfast

4 months ago | [YT] | 0

Shred & Shine Vitality

🔥 Keto cravings? Let’s fix that — without breaking your progress.
I just dropped a brand new video with 9 easy, fat-burning snacks that keep you in ketosis, curb cravings, and actually taste amazing.

🥑 Avocado Egg Boats
🧀 Cheese Crisps
🍫 Coconut Fat Bombs
🥒 Celery + Nut Butter
… and more quick options you can prep in minutes!

🎥 Watch now:
👉 Fat-Burning Keto Snacks You Can Eat Guilt-Free https://youtu.be/CDLTRso3Vpg?si=9fqug...

👇 QUESTION FOR YOU:
Which of these snacks do you already eat — or want to try first?
Let’s share ideas and support each other in the comments 💬

#KetoSnacks #FatBurningFoods #KetoForWomen

4 months ago | [YT] | 0