Cindy Sember

One year ago today my world was turned upside down as my dear dad passed away from cancer. 

It honestly feels like yesterday that I heard the dreadful news that he was gone and I think about him every day since then.  This year without him has been incredibly difficult and hard to navigate but I'm grateful that my faith in the Lord has kept me going despite it all. 


Some lessons I've learned from experiencing grief this year: 

1. God truly is close to the brokenhearted. I never knew how'd  I make it through when a parent passed away. I thought I'd be mad a God, but in reality it brought me closer to Him because I realized how fragile life really is and that any of us can be gone at any moment. 

2. Grief looks different for everyone. A few months after he passed I I felt super weak and couldn't quite understand how the smallest of things could make me cry. But I let go of that and allowed myself to grieve the way I need to which was healing. 

3. Having others to process emotions with me has been huge. I stopped trying to bundle in my emotions and started opening up to others. I spoke with loved ones about where I was and I started speaking with a giref counselor which has been helping me tremendously. 



I'm so grateful that I had my dad for 30 years of my life and honestly the fact that I miss him so much reinforces just how good of a dad he was to me and for that I am immensely blessed. Until we meet again daddy ❤️

Watch full video recap here :

https://www.youtube.com/watch?v=8XcYp...

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2 weeks ago (edited) | [YT] | 75

Cindy Sember

This past weekend I had the privilege of being the keynote speaker at the @thefcateam event in Montrose Colorado! I was able to share my story of how God has used my Olympic Journey to grow my faith and how He used extremely difficult situations to bring forth so many blessings.

10 years ago I was crying in my apartment room feeling lost and discouraged. I remember asking God why I was going through so many difficult things at once in my life, and I truly felt Him reveal to me how one day I'd be using my experiences to help others on their personal journeys and to be able to see His promises come to fruition is honestly so beautiful ❤️

I'm so grateful to have had my husband who has been along this road with me be there in audience supporting me! He is one of the blessings that came out of the hardship.

Let this serve as your reminder today that God is not done writing your story. No matter what you may be facing, He is at work working things together for your good. Never allow your setbacks to keep you down because there is fruit on the other side!

( Swipe to see some of the fun 😊)

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4 weeks ago | [YT] | 33

Cindy Sember

Hi guys! 👋🏾 Sorry I've been MIA this month, I have some new and exciting things I'm working on and my time has been taken up with it.

BUT a new video just dropped! If you've been wanting to lose body fat and gain muscle but haven't seen much progress, I share some good gems in this one and keep things simple to help you reach your goals! Click the link below to watch 👇🏾


https://youtu.be/EKWC8HBAoSc?si=T9-2X...

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5 months ago (edited) | [YT] | 30

Cindy Sember

Want to get more explosive this year? Well in my recent YouTube video I share the exact ways I was able to get more explosive which led to me getting faster in my workouts and competitions! Click link below to hear all the tips on how to do this!

https://youtu.be/PzapR78-TnA

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6 months ago | [YT] | 37

Cindy Sember

Happy Tuesday friends!! This week I'm sharing different recipe ideas to help increase muscle mass! I hope you get some inspo from the video and see a little behind the scenes of soome of the things I've been cooking! Click link below to watch

https://www.youtube.com/watch?v=TDi6-...

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6 months ago | [YT] | 38

Cindy Sember

Working on my core has truly made me feel so much stronger over the years! In my recent YouTube video, I take you along with me through quick 10 minute super sweaty workout that'll get you breathing heavy and feeling strong!

Click the link below to watch

https://youtu.be/W6114lVzc5E

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7 months ago | [YT] | 45

Cindy Sember

A year ago, I fell at the Olympic Games and I had never felt more discouraged.

I had spent so many years preparing just to feel like I had failed at the one thing I had worked so hard for.

A year later, and I can say God continues to show me that He is faithful even when I struggle with understanding His plan. My spiritual life has strengthened and I honestly have grown closer to Him had I not gone through this tough time in my life.

I hope this can encourage you, as it did for me in my hardest moments. Share this post with an athlete who may need some faithful encouragement ❤️

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8 months ago | [YT] | 49

Cindy Sember

New empty house tour is officially up on my channel! If you haven't seen it yet, make sure to go check it out the link below! 👇🏾

https://youtu.be/rdZMsaLCMnA?si=Zfamm...

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8 months ago | [YT] | 51

Cindy Sember

Thank you Lord for a new year of life! ❤️

This past year has been a very difficult one for many different reasons, but God has shown me just how strong I truly am. He has given me new wisdom and spiritual growth that I will take into this new year and I look forward to the journey He will guide me on

Cheers to 31 🎉

#birthday

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8 months ago | [YT] | 59

Cindy Sember

We moved to FLORIDA! 🌴🌞

After 15 hours of driving ( swipe to see John's tiredness from towing my car and our stuff cross country lol) we finally made it 🙌🏾

Grateful for what God is doing in this season and excited for what the future has in store in this new area 🏡

Moving series videos coming soon so be on the lookout! We had lots of fun things in store ❤️

#floridalife #florida #moving #newbeginnings

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8 months ago | [YT] | 91