Cindy Sember

Hi guys! 👋🏾 Sorry I've been MIA this month, I have some new and exciting things I'm working on and my time has been taken up with it.

BUT a new video just dropped! If you've been wanting to lose body fat and gain muscle but haven't seen much progress, I share some good gems in this one and keep things simple to help you reach your goals! Click the link below to watch 👇🏾


https://youtu.be/EKWC8HBAoSc?si=T9-2X...

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1 month ago (edited) | [YT] | 30

Cindy Sember

Want to get more explosive this year? Well in my recent YouTube video I share the exact ways I was able to get more explosive which led to me getting faster in my workouts and competitions! Click link below to hear all the tips on how to do this!

https://youtu.be/PzapR78-TnA

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2 months ago | [YT] | 37

Cindy Sember

Happy Tuesday friends!! This week I'm sharing different recipe ideas to help increase muscle mass! I hope you get some inspo from the video and see a little behind the scenes of soome of the things I've been cooking! Click link below to watch

https://www.youtube.com/watch?v=TDi6-...

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2 months ago | [YT] | 38

Cindy Sember

Working on my core has truly made me feel so much stronger over the years! In my recent YouTube video, I take you along with me through quick 10 minute super sweaty workout that'll get you breathing heavy and feeling strong!

Click the link below to watch

https://youtu.be/W6114lVzc5E

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3 months ago | [YT] | 45

Cindy Sember

A year ago, I fell at the Olympic Games and I had never felt more discouraged.

I had spent so many years preparing just to feel like I had failed at the one thing I had worked so hard for.

A year later, and I can say God continues to show me that He is faithful even when I struggle with understanding His plan. My spiritual life has strengthened and I honestly have grown closer to Him had I not gone through this tough time in my life.

I hope this can encourage you, as it did for me in my hardest moments. Share this post with an athlete who may need some faithful encouragement ❤️

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4 months ago | [YT] | 49

Cindy Sember

New empty house tour is officially up on my channel! If you haven't seen it yet, make sure to go check it out the link below! 👇🏾

https://youtu.be/rdZMsaLCMnA?si=Zfamm...

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4 months ago | [YT] | 51

Cindy Sember

Thank you Lord for a new year of life! ❤️

This past year has been a very difficult one for many different reasons, but God has shown me just how strong I truly am. He has given me new wisdom and spiritual growth that I will take into this new year and I look forward to the journey He will guide me on

Cheers to 31 🎉

#birthday

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4 months ago | [YT] | 59

Cindy Sember

We moved to FLORIDA! 🌴🌞

After 15 hours of driving ( swipe to see John's tiredness from towing my car and our stuff cross country lol) we finally made it 🙌🏾

Grateful for what God is doing in this season and excited for what the future has in store in this new area 🏡

Moving series videos coming soon so be on the lookout! We had lots of fun things in store ❤️

#floridalife #florida #moving #newbeginnings

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4 months ago | [YT] | 91

Cindy Sember

hey friends! I have a new video up sharing 5 mistakes you could be making that are hurting your speed! Over the years I have made plenty of mistakes and I want to share my experiences with you guys in the hopes that you don't follow suit. Click the link below to watch if you want to get faster!

https://www.youtube.com/watch?v=sq-n7...

5 months ago | [YT] | 29

Cindy Sember

NEW VLOG is up! I share some behind the scenes of our recent trip to Malibu! Click the link below to watch 👇🏾
https://youtu.be/yfPj2rRxacU?si=Dgizv...

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5 months ago | [YT] | 59