Always Adaptive Podcast

New video is OUT NOW!

This one actually came from a real conversation I overheard at the gym. It turned into one of those moments where I realized how many people still think stretching is the answer for mobility… and nothing else really gets considered.

So I decided to break it all down.

We get into what actually controls your range of motion (hint: it’s not just your muscles), how your nervous system and motor patterns play a role, and why forcing yourself deeper into stretches doesn’t always carry over the way people think it does.

Then I walk through the research comparing stretching vs resistance training, and how both impact flexibility, strength, and what actually sticks long term.

Would love to hear what you’re doing right now for mobility and if this shifts anything for you.


Also, quick update.

I know it’s been a couple weeks, and you’ve probably noticed the release schedule slowing down a bit. I’m testing a bi-weekly approach and seeing how it fits.

I have some financial goals this year and have been focusing on making money outside of YouTube.

Most of you probably know, YouTube ad revenue is nowhere close to enough to pay the bills, so life has to keep rolling in the background.

I have many other things I'm working on and releasing a video a week with the amount of research and due diligence that's required I feel doesn't allow me to release the highest quality content that I can do.

So fewer videos, but it also allows me to explore other techniques and level up my content to hopefully stand out in the new world of YouTube that's pushing shorts instead of long form.

Thanks for the support, hope you gain some value from the video!

1 week ago | [YT] | 6

Always Adaptive Podcast

What's best for flexibility?

1 week ago | [YT] | 6

Always Adaptive Podcast

I just had to back away from one of my positions a moment ago. I was digging into a topic that I found a few influencers debating. There were some claims being made about GLP-1 and I wanted to find out if any of it was true.

The really interesting thing was as I continued to argue with ChatGPT and present evidence for my case, I found myself WANTING to be correct.

After taking a small break and returning back, I read a line in a review that punched me in my gut and I literally heard a voice that said, "you cannot continue with this line of thinking. You. Are. Wrong."

After I told ChatGPT my revelation that I was wrong, I felt a sort of freedom. It felt good to let go of that position. It was stressing me out. I was bending rules and stretching the logic to try and fit the mold of what I believed was true.

Anyways, I don't know why I'm telling you all this. I guess it's just to say, don't be afraid of being wrong. It's not a judgment on your character. In fact, if it is a judgment, it's a positive one. It shows you're able to think critically and not just buy into what your emotions want you to believe.

3 weeks ago | [YT] | 17

Always Adaptive Podcast

Longevity has become the focus of modern health. There’s no shortage of YouTube influencers pushing supplements like NAD and resveratrol with promises of extending your life.

But do you want to know what consistently shows up in the data? Being fit.

So the real question isn’t supplements. It’s this: what matters more for longevity, cardio or strength?

Last week I put out a poll asking exactly that, and most of you said… both.

I’ve gotta say, that’s a sharp crowd. Makes my job a little harder when you already know where this is going.

In this video, I break down the actual data comparing cardio and strength, where each one stands on its own, and what happens when you combine them.

Because the answer isn’t as simple as picking a side, but it’s also not as vague as people make it seem.

I also left you a free 3-part program so stick around for the end. It includes a hybrid style general preparedness program, a cardio only program, and a hybrid style race prep program for those looking to run shorter races like a 10k.

Let me know your thoughts in the comments!

3 weeks ago | [YT] | 3

Always Adaptive Podcast

Which is more important for longevity in your opinion?

1 month ago | [YT] | 6

Always Adaptive Podcast

Is body positivity actually helping people or is it cope?

I broke down the Jubilee Surrounded debate with Jillian Michaels and 20 body positivity activists this week.

This isn’t a reaction for the sake of reacting. It’s a closer look at some of the studies and claims made from both sides of the debate.

Topics covered:
• Association vs causation in obesity research
• What Mendelian randomization can and cannot tell us about risk
• The metabolically healthy obesity debate and why definitions matter
• Intuitive eating and the reliability of hunger cues
• Hormonal regulation including leptin and ghrelin
• Weight bias in healthcare and measurable outcomes
• How perception shapes social interactions and reported experiences

If you’ve seen clips from this debate and were wondering how well the things said hold water, this video is exactly for you. I’m bringing an
evidence based lens and giving my opinions along the way.

Check it out and let me know what you think!
Watch the video here: https://youtu.be/J0wFH_Xdy-A

1 month ago | [YT] | 2

Always Adaptive Podcast

What do you think about the Body Positivity Movement?

1 month ago | [YT] | 4

Always Adaptive Podcast

I’m a little late getting this one out, and honestly… this was one of the denser topics I’ve worked on in a while. On top of that, I ran into some technical issues with my computer that slowed everything down even
more. But it’s finally live.

This video dives into the whole conversation around zone 2 cardio. Should you be hitting 180 minutes of zone 2 a week?

There are a lot of strong claims being made right now about it being the best approach for health, fat loss, and performance, so I wanted to actually sit down and go through the research myself and give my thoughts on the topic.

I break down zone 2 vs HIIT, looking at VO2 max, mitochondrial adaptations, fat loss, and overall efficiency.

The goal here wasn’t to push an opinion, it was to see what happens when you actually compare
different intensities side by side.

If you love doing zone 2, no one’s telling you to stop. If you have time for it and it’s productive for you, full steam ahead. But is it actually the most efficient and effective form of cardio?

Would love to hear your thoughts after you watch it.

Zone 2 Training vs High Intensity: Which Actually Works Better? https://youtu.be/alHk2ZI9j2M

1 month ago | [YT] | 6

Always Adaptive Podcast

Video is coming. Digging into a pretty lengthy paper on zone 2. It's a review which means I have to check the references. In the meantime, what style of cardio do you think is superior?

1 month ago | [YT] | 5

Always Adaptive Podcast

One of the most common things I hear from clients is some version of this:

“I don’t feel that sore… did I do enough?"

Somewhere along the way, a lot of people started believing that muscle soreness is the signal of a good workout and that if you're not wrecked the next day, you must not be making progress.

But when you actually look at the research, soreness and muscle damage don’t appear to be drivers of muscle growth the way many people think.

In this video I break down muscle soreness, the repeated bout effect, and look at a couple studies that directly tested whether muscle damage is required for hypertrophy.

We also talk about why soreness often just means something is new… not that it’s better.

If you’ve ever judged your workouts based on how sore you were the next day, I think you’ll find this one interesting.

Watch here: https://youtu.be/opVUVFOvpr8

1 month ago | [YT] | 3