I was a mess as a teenager

Not everyone needs your solution

This helped me decide to leave the relationship when I realized that there were multiple “NO’s” happ

I really believe that this can be used in so many areas of our life

Being up front removes the guessing and defensiveness from the equation

Don’t give up on yourself

Just like we can lose trust in relationships with other people - we can also lose trust within oursl

I used to play the hero and the martryr

flashinf red lights are definitely a warning sign 😂 its up to you how you handle it though

Self care has been a vital part of my healing journey

You control your energy

self care is vital ESPECIALLY when I am traveling

LET YOURSELF HAVE FUN! At the end of the day - who cares what they think of you!? Life really is too

Stop people pleasing at the expense of your own mental health or self respect

Say what you mean, mean what you say

People pleasing can be dangerous on multiple levels

And the thing is - I KNOW BETTER! I know the safety things

We create boundaries so that we can keep relationships

Sometimes - people drive me insane! But - I have found that if I will sit with the feeling for a mom

I maybe should have just cancelled the reservation…

Are you still giving your time to energy vampires? If so, ask yourself why? Life is too precious to

I felt so much better after following through on my commitment

You are already worthy

I’m also more than an alcoholic - but alcohol brought me to admit defeat so that I could finally beg

Make sure you are still setting aside time to fellowship with people in recovery

Self care is hard when we are struggling with our mental health

It has taken me a lot of trial and error to find what is best for me when it comes to time managemen

Stop worrying if you’ll look stupid or crazy

If you are struggling - there is still hope If you hate yourself - there is still hope

Just imagine how much of an impact you could make if you just showed up as your full authentic self

Do you agree that self-care is more than just pampering yourself? For me - self-care can look like t

Escaping can look different for everyone

When I accept responsibility for myself, and stop blaming others - only then do I have the ability t

For me; it boils down to living in the solution and being honest with myself

Do you think that our bodies support us in detoxing our old beliefs and patterns? I think it makes s

DON’T DIM YOUR LIGHT FOR ANYONE! Time to bring this one back

The world doesn’t need you to fit in the box

Amanda Frances’ Money Mentality Makeover is open for enrollment, and I’m an affiliate! DM me for a l

In the world of social media, AI and automations - you are still the only you to exist at this momen

Human trafficking is happening in our cities

Are you spending time on what is important, or are you getting sidelined by all the urgent crap? #pr

Sometimes we talk about self esteem and self confidence like it is this elusive, unattainable thing

You are already worthy

I wasn’t sure what life lesson to pull from this…

Perspective is a powerful concept

Fight for your dreams

We are almost in a new year

I am on a “take chances” kick lately