Sleep is My Waking Passion™ ft. Dr. Alison Kole
Hi, I’m Dr. Alison Kole — The R.E.S.T. Architect 💤, building a better blueprint to transform your sleep
Board-certified Sleep Medicine doctor 🩺 and chronic insomniac turned sleep biohacker 🧠
I help you improve your sleep naturally through:
✨ Mind-body connection
💗 Self-love
🌿 Holistic strategies
💡 Women’s health + cutting-edge sleep science
Tune in for expert insights and real solutions to help you build a better sleep blueprint.
Sleep is My Waking Passion™ ft. Dr. Alison Kole
Wishing everyone a Merry Christmas and a well rested holiday 🎄
2 days ago | [YT] | 22
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Sleep is My Waking Passion™ ft. Dr. Alison Kole
Why is everyone talking about sleep? Collaboration Alert! Check out my interview with Sean Trace to hear my perspective
5 days ago | [YT] | 1
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Sleep is My Waking Passion™ ft. Dr. Alison Kole
After more than 20 years in sleep medicine — and about 5 years of figuring out how to squeeze science into social media — I’m feeling especially thankful today. To everyone who listens to the podcast, follows along here, asks thoughtful questions, and genuinely wants to understand their sleep… thank you. You make this work meaningful, energizing, and yes, still fun after two decades.
I hope today gives you space to laugh, connect, eat something delicious, and remember what (and who) you’re grateful for. And when the dishes are done and the leftovers are chilling, I hope you protect your peace and prioritize the kind of deep, unbothered sleep that even your turkey-induced nap can’t compete with.
So remember: eat, laugh, nap, repeat— doctor’s orders. 🙏💕
1 month ago | [YT] | 6
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Sleep is My Waking Passion™ ft. Dr. Alison Kole
We are so grateful for this community as we celebrate 20,000 subscribers on the channel.
Thank you for showing up, listening, sharing, and growing with us throughout Season 8. Your support makes every episode meaningful and inspires us to keep creating conversations that help you sleep better, feel better, and live better. We are already working on incredible things for Season 9 quietly in the background while we rest and recharge.
As part of a new series, we will be highlighting a different episode on our YouTube channel each week, so be sure to keep tuning in to catch these features and stay connected in between seasons.
Thank you for being part of this journey and for helping the Sleep Is My Waking Passion community grow into something truly special. 🌙💙
1 month ago | [YT] | 16
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Sleep is My Waking Passion™ ft. Dr. Alison Kole
A wonderful surprise seeing my photo up at the Long Hill Township Library 📚
Huge thanks to Misti D Photography
Misti has an amazing talent for making you feel comfortable and confident in front of the camera. 📸🙏
Check out Misti's work on Instagram @mistidphotography
1 month ago | [YT] | 4
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Sleep is My Waking Passion™ ft. Dr. Alison Kole
Picture this:
It’s 3AM.
A firefighter jolts awake, heart pounding, adrenaline surging.
He’s out the door in under two minutes — body running, mind still catching up.
By sunrise, he’ll have answered six calls and slept barely an hour.
This isn’t a story of failure — it’s one of endurance.
I just published a new Substack piece about the quiet crisis of sleep deprivation among America’s first responders, and what it’s costing them — and us.
💌 Read it here → open.substack.com/pub/alisonkole/p/your-life-depen…
1 month ago | [YT] | 5
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Sleep is My Waking Passion™ ft. Dr. Alison Kole
Don’t let poor sleep spook you this Halloween! 👻
Tune into Sleep Is My Waking Passion for tips that make bedtime a treat, not a trick. 🌙✨
1 month ago | [YT] | 5
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Sleep is My Waking Passion™ ft. Dr. Alison Kole
Why we need to end clock change...starting with ending daylight savings time! Couldn't have said it better myself.
1 month ago | [YT] | 0
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Sleep is My Waking Passion™ ft. Dr. Alison Kole
When Amazon Prime is late and you’ve got a closet full of CPAP masks… improvise!
1 month ago | [YT] | 3
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Sleep is My Waking Passion™ ft. Dr. Alison Kole
GUEST SPOTLIGHT: Dr. Ashtaad Dalal
He’s not your average sleep doctor!
👨⚕️ Board-Certified in Family Practice & Sleep Medicine
🌙 President of the DC Sleep Society — leading across DC, Maryland & Virginia
⚖️ AASM Advocacy Committee Member — shaping national sleep policy
🤖 AI Innovator — using technology to make patient care smarter and faster
Join us for this week’s episode of Sleep Is My Waking Passion as Dr. Dalal breaks down how tech and advocacy are transforming sleep medicine.
🎧 Watch now: https://youtu.be/neNoMxo_FjE
💬 Comment below: What’s one thing you wish you understood better about your sleep?
2 months ago | [YT] | 4
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