Healthy Fit with Ty

I’ve got a new one posting right now!
I started attending ecstatic dances and was immediately attracted to the freeness of it. How it was designed to heal because you learn to move your body from the inside.

While these are my movements, feel free to tap into what your body wants to do. And let it all go my friend.

This workout is 30 min and so so so fun! But is also a good cardio push. Get ready to shake and sweat with me❤️

1 year ago | [YT] | 29

Healthy Fit with Ty

I’m sooo excited to announce that Im going to be presenting a workshop at YIN On FIRE in Cedar City this year!🔥. Who’s going???
If you aren’t signed up yet, check it out. This is a 4 day Healing festival with music performances from THE HUMAN EXPERIENCE, DEYA DOVA and more- with over 85 workshops. .

BUT MOST IMPORTANTLY it’s a coming together of people on their healing journeys in a celebration of music, art, sharing, and movement. Dance, Yoga, Performances, Meditation, Breath Work and so much more!

#YinonFire #ConsciousFestival #Healing #CommunityEvent #AuthenticCelebration #SoulFamily #LiveMusic #festival

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1 year ago | [YT] | 14

Healthy Fit with Ty

I’m sooo excited to announce that Im going to be presenting a workshop at YIN On FIRE in Cedar City this year!🔥. Who’s going???
If you aren’t signed up yet, check it out. This is a 4 day Healing festival with music performances from THE HUMAN EXPERIENCE, DEYA DOVA and more- with over 85 workshops. .

BUT MOST IMPORTANTLY it’s a coming together of people on their healing journeys in a celebration of music, art, sharing, and movement. Dance, Yoga, Performances, Meditation, Breath Work and so much more!

#YinonFire #ConsciousFestival #Healing #CommunityEvent #AuthenticCelebration #SoulFamily #LiveMusic #festival

1 year ago | [YT] | 7

Healthy Fit with Ty

Just reflecting on how much my value was dependent on my accolades growing up. That desire to prove myself loveable through hard work and achievements is deeply ingrained - but it’s softening!

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1 year ago | [YT] | 44

Healthy Fit with Ty

Ok ok ok WELCOME BACK EVERYONE. I hope you enjoy this new direction on YOUTUBE and hope you give this a try. I believe healing, and movement go hand in hand- but it’s even better if you can have fun along the way. If you can, stay for the Shavasana at the end as I think it’s the most important part😉. Let me know what you think!

1 year ago (edited) | [YT] | 39

Healthy Fit with Ty

LOOKING FOR NEW MUSIC ARTISTS! Collab with me.

Hey everybody. I am REALLY EXCITED to be getting geared up again to be teaching a new style of workout that I think you’ll be excited for. LOTS OF TRIBAL BEATS and MUSIC WITH SOUL. in order to do that though I need music that really hits deep. Do you or someone you know have music that you want to promote. In exchange I will post your name and song and help promote for you on my channel during the workout- as well as a dedicated post. L ❤️-m.
Music that Moves
Tribal, tribal house, house, EDM, afrobeats, Latin house, soul (any type - I love teddy swims), medicine music, yoga beats,meditation music. anything that moves you!

1 year ago | [YT] | 71

Healthy Fit with Ty

Hey peeps- I have def been absent Lately. I’ve had to say a couple huge goodbyes. Check out my Instagram post today to hear more.www.instagram.com/tv/CYpJFsgDVcD/?utm_medium=share…

3 years ago (edited) | [YT] | 206

Healthy Fit with Ty

So grateful for all of the humans that have made my life amazing (and all that aren't pictured). When you have the support of so many people, nothing seems impossible. Thank you to all of you have who have supported me in my personal life and professional life.

And Thank you to all of you who watch my videos and workout with me. Thank you for committing to make yourself healthier. Thank you for making it all worth it. It means everything to me. ❤️❤️

4 years ago | [YT] | 152

Healthy Fit with Ty

The client I had on my massage table said some of the saddest things yesterday. And I want to share with you because I still see it as a problem with women (and some men) around me. ⁣
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“I feel so bad being here. My husband should be here because his back hurts So bad” ⁣
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Me: well your body is hurting too. ⁣
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“I know, but I feel bad spending our money on me” ⁣
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Later ⁣
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“My daughter In law is the best person. I’ll never even be half of what she is”⁣
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“I feel guilty enjoying this”⁣
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I don’t know this woman personally, but based on the 40 pies she’s making for thanksgiving, she sounds like the type of person that devotes her every waking breathe to taking care of other people. ⁣
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This is NOT bravery, service, or sacrifice. It is SELF SABOTAGE.⁣
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You are an individual as well as part of a family or community. But at the end of the day if you don’t have your own identity, you will be lost the first time one of your relationships change within your family. You can’t depend on other people for your happiness or fulfillment. ⁣
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You deserve to take time to exercise for any reason that you have. You deserve a hot bath. You deserve a night out with friends. You deserve to buy things for yourself or get a massage. You deserve to be out of pain. You deserve to be confident. You deserve to love your body. You don’t have to give every second of your day to other people. When you are healthy, fulfilled, self actualized individual- it can only be a positive thing to those around you. ⁣
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Go find your joy.

4 years ago | [YT] | 339

Healthy Fit with Ty

Hey gang. So you may have noticed that I’ve kind of dropped off the grid the last few weeks. I have been going through some hard things in my personal life, and have needed to take a short break. I hope you stick with me because I have a lot of plans and I love making videos for you. It’s hard to create in moments of stress, but I miss interacting with everyone. ❤️. I love all of you 😘. In the meantime I still have a whole library of workouts and appreciate your support a ton.

4 years ago (edited) | [YT] | 556