Rajlaxmi Paul - Invidious

Health hai toh sab hai! 💪💰
Hum sochte hain problems hain: job, paisa, log... Lekin ek health issue aate hi realize hota hai ki sirf yahi ek real problem hai!

Zara socho: 👉🏻 Sleep, Walking, Sunlight, Water, In sabka kharcha ₹0 hai!
👉🏻 Movement, Breathwork, Gratitude, Yeh sab bhi FREE hain!

Comment “Health” to take your first step!

#healthiswealth❤️ #healthcoachlifestyle #ɴᴏᴇxᴄᴜsᴇs #responsibilitymatters #lifestylechanges❤️

1 month ago | [YT] | 0

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Rajlaxmi Paul

Tried every oil and shampoo but still facing hair fall?

Here’s the truth: great hair starts from within — not just from what you apply on the outside. Your scalp and roots need proper nourishment, and that comes from what’s on your plate!

Make these superfoods a part of your daily meals. Stick with it. And watch the transformation begin. Because when your body gets the right nutrition, your hair reflects it too — stronger, shinier, and happier.

👉 Which of these superfoods are already part of your diet?

#hairfallsolution🌿 #healthyhairishappyhair #stophairfallserum #haircareindia #hairgrowthnaturally #hairnutritionforwomen #holistichaircareproducts #healthylifestyleforever #naturalhaircareblogger #healthychoicesً

2 months ago | [YT] | 0

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Rajlaxmi Paul

Craving are not random-they're massages from your body!

🍫Craving chocolate? Could mean your body needs magnesium (try nuts, seeds or dark leafy greens).

🍟Watch French fries? ➡️ You may need salt or healthy fats ( try coconut water, olives, or Avocado).

🍔 Thinking of a burger?➡️Low Iron might be the cause (try spinach,beans or lean meats).

🍞Craving bread? ➡️ Could signal a need for nitrogen/amino acids (try lentils, egg or fish).

🍭Eyeing Candy?➡️ You may actually need tryptophan for mood balance (try banana, turkey or Pumpkin seeds).

🍕Dreaming of pizza?➡️ Might be a lack of Omega-3s (try walnuts, chia seeds or fatty fiah).

Cravings are not "bad" - they’re your body’s way of telling you something is missing. Swap junck food with nutrient - rich alternatives to satisfy both your taste buds are your body.

If you want a customized weight loss plan that works accordingly to your lifestyle. Comment " PLAN" and our team will reach out to you directly!

#weightlossplateau
#wightlossdiet
#transformationjourney
#healthyeatinghabits

3 months ago | [YT] | 0

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Rajlaxmi Paul

“It’s just 30 minutes…” Or is it?🕒

That scroll, that skipped workout, that delayed meal, it all adds up.
Your body, energy & future are built in these small windows.

Here’s what to do instead:
→ Move your body for 15 mins
→ Prep one healthy meal
→ Do breathwork or journaling
→ Learn something new

Your next breakthrough isn’t in more time, it’s in better choices.

🔔 Follow @paul24.fitcoach for simple wellness shifts

#healthcoachlifestyle #healthyhabitsprogram #healthyroutines #bodytransformationexpert #prioritiesmatter #healthylifestyleforever #mindbodybalancechallenge #wellnesstipsforliving

3 months ago | [YT] | 0

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Rajlaxmi Paul

✅️Save this for the next time life hits
with a headache, cramps or zero energy🤗😇

📲DM for personalized diet plan 💫

#electrolytes #musclecramps #headacherelief #digestión #papaya #darkchocolate

3 months ago | [YT] | 0

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Rajlaxmi Paul

✅Comment “Me” to get your Personalised diet chart.

Each food heals naturally when taken at the right time, in the right way.👍

If you’re struggling with blood pressure, PCOD, diabetes, fatty liver, or even infertility?

The solution is not always in pills – sometimes it’s hidden in your Indian kitchen.

🍒 Cherries for BP
🥥 Coconut for ulcers
🎃 Pumpkin seeds for PCOD
🥒 Cucumber for skin & UTI
🥦 Broccoli for fibroids

Comment “Me” to understand how to add these foods in your diet and get your personalised diet plan
Each food heals naturally when taken at the right time, in the right way.

💡 Swipe through this post to see 12 common health problems and their natural food solutions.

#highbloodpressurefoods
#pcoddiettips
#diabetesfriendlyfoods
#pcoscure
#healthydiet
#healthylifestyles

4 months ago | [YT] | 0

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Rajlaxmi Paul

Save this Guide for your health Goals ⚡

Eat Smart, Heal Naturally
Your food is your superpower 💪

🍉 Hydration → Cucumber | Orange | Watermelon
🥕 Glowing Skin → Lemon | Apple | Coconut | Carrot
👀 Eye Health → Carrot | Apple
🌱 Gut Health → Cabbage | Garlic | Onion
🍍 Cough Relief → Pineapple | Garlic | Onion
❤️ Healthy Heart → Avocado | Beans | Garlic | Onion
🍌 Stress Relief → Banana | Watermelon
🥥 Diarrhea Relief → Coconut | Avocado

🌍 Choose natural foods, boost immunity & glow inside out 🌟

💬 Share this with someone who needs it today

🔹️BOOK YOUR 1:1 CONSULTATION NOW✨️
📲DM/CALL- 7896071962

#eathealthyfood❤️ #nutritiontipsoftheday #superfoodsforthewin #foodasmedicine❤️ #holisticnutritiontips #naturalhealingjourney #healthylifestyleforever #guthealthdiet #glowingskinroutine #hydrationtherapy #eyehealthawareness #stressreliefart #hearthealth❤️ #wellnessjourney❤️ #ᴄʟᴇᴀɴᴇᴀᴛɪɴɢ #plantbasedhealing #viralnutrition

4 months ago | [YT] | 0

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Rajlaxmi Paul

Which dal do you eat the
Confused about which dal to eat for your health concern?

Here’s your easy guide to match your dal with your body’s needs:
Low Iron Levels - Masoor Dal
Rich in non-heme iron & folate. Perfect for preventing anemia, especially in women.
Blood Sugar Issues - Chana Dal
Low glycemic index + high fiber = steady blood sugar &
better insulin response.
• Weak Bones - Urad Dal
Loaded with calcium, phosphorus & magnesium for strong bones & osteoporosis prevention.
High Cholesterol - Green Moong Dal
Helps lower LDL & supports liver health with fiber and polyphenols.
• High Blood Pressure - Toor Dal
Potassium + magnesium help relax blood vessels and lower BP naturally.
4 IBS / Digestive Problems - Yellow Moong Dal Easily digestible, low FODMAP (group of short chain carbs that is poorly absorbed), ideal for sensitive guts.

#healthyeatin #indianfoodwisdom #dalsforhealth #nutritiontip #desidiettip #plantbasedprotein

4 months ago | [YT] | 0

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Rajlaxmi Paul

✨ Feeling Grateful & Blessed ✨
Today, I’m proud to share that I’m now a Certified Genomic Wellness Consultant 🧬💪 — having successfully completed the Nutrigenomics course with 98% and 5th rank!

A heartfelt thank you to my mentors, guides, and well-wishers who supported me on this journey. 🙏💛
With this certification, I’m now even more equipped to help people transform their health through personalized, gene-based wellness & nutrition plans.

Here’s to learning, growing, and empowering more lives! 💚

#Gratitude #certifiedprofessionalcoach #genomicwellness #nutrigenomics #healthcoachlifestyle #fitnesswithscience #pcodcoach #womenwellness #blesseed

4 months ago | [YT] | 0

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Rajlaxmi Paul

If you are one of those who search on the internet "How to lose weight fast!" then you might get misled by such myths.

I always say- there is no shortcut to fitness. You have got to improve your habits, make healthy eating and exercising a part of your lifestyle so as to get a permanent weightloss solution.
Those trying shortcuts and fad diets - not focussing on lifetime fitness - might lose weight once but are very likely to gain back.

That's why having the right coach is very important along with a daily motivation class!

We provide all this in our online fitness program where we all grow as a community, provide personal coaching along with the right diet and nutrition.

DM to get the details 💯

#weightlossathome
#loseweighttherightway
#getfitfromhome
#getfitthefunway
#onlinefitnesscoach
#onlinefitnessprogram
#weightlossdiet #weightlossmyths
#weightlosstips
#weightlossexpert

1 year ago | [YT] | 0

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