3CB Performance
This channel is run by Dr Rajpal Brar, DPT(@3cbperformance) - a physiotherapist, movement expert, fitness trainer, sports scientist and mindfulness coach. He runs the LA and online based wellness and athletic performance clinic 3CB Performance and the point of this channel is to provide digestible and actionable information and content on player injuries, sports performance, and sports science.
3CB Performance
Hello to all. Released the premier of a new podcast today called "Skill Science" where we deconstruct sports skill, biomechanics, and technique with the goal of having it be accessible and usable for anyone. Right now, it's going to be basketball content but hoping to add football (soccer) content as well in the near future. I posted it on YouTube because I thought some of ya'll may be interested but it's certainly an all audio podcast for now and you can find it on Apple, Spotify, Google, Amazon (and other podcast channels) later this week.
4 years ago | [YT] | 18
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3CB Performance
Hey everyone. Excited to share that we launched on Patreon this week! To be clear, this doesn’t change any of the content you’ll get here but rather gives you increased access (immediate video access with ad-free content, a private chat server) along with - at minimum - extra content including a weekly article (this week: What type of squat improved speed & jumping the most), deep dive podcast on player skills (this week: Takehiro Tomiyasu defensive strengths & weaknesses) and supports the type of work that we do. Cheers.
www.patreon.com/3cbperformance
4 years ago | [YT] | 17
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3CB Performance
Hit 15k subs today and even though I don't this for the following, just want to say thank you to anyone who has taken the time to watch any of these videos, commented/interacted, and/or shared. Time is precious and I sincerely thank you for spending it on this content. I hope to keep bringing you the same quality content for as long as I'm able.
Cheers,
- Raj
4 years ago (edited) | [YT] | 53
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3CB Performance
Hey everyone - my good friend at @BarcaWorldwideYT made this exquisite summary video of Argentina's insane Copa America 2021 journey led by Lionel Messi! Make sure to check it out, give them a sub, and also follow them on twitter. Great account for all things messi and barca.
4 years ago | [YT] | 3
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3CB Performance
Hey everyone - I’m sure many are interested in Christian Eriksen’s condition but that’s not my expertise in the slightest. Therefore, once we learn more information I will reach out to a trusted cardiologist and relay the information.
4 years ago (edited) | [YT] | 26
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3CB Performance
Who would be interesting in some performance videos? For example, 5 exercises to get faster?
4 years ago | [YT] | 18
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3CB Performance
Hey everyone - For anyone who saw the latest sprinting mechanics video - if there's any specific comparisons that you want to see, please let me know!
4 years ago | [YT] | 11
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3CB Performance
Why does Eden Hazard keep getting hurt? New video tomorrow that details 6 potential factors
4 years ago | [YT] | 10
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3CB Performance
New video on VVD tomorrow...learned some new information about his surgery (very good news).
4 years ago | [YT] | 10
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3CB Performance
Haven't been able to do as many mechanics/tactical videos as I'd like due to the amount of injuries so my apologies. Will have a new Arsenal tactics segment out on Wed and hopefully a video on Haaland's hat trick as well this week
5 years ago | [YT] | 18
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