How Manifesting Works

Anyone else ?

Throat Chakra

The power of setting intentions isn't just spiritual - it's backed by neuroscience.

Crystal Castle - Byron Bay, Australia!

GUT HEALTH

Apparently eating meat for breakfast is weird.

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Life in your mid-thirties, single, no kids:

Nobody regrets getting healthier. Ever.

This is actually crazy!

Spirituality changed my life. Here's why. 👇

Positive Reinforcement for your habits!

"someone's stolen my credit card and gone on a wild shopping spree around pac fair"

The Dorito Effect!

Snorkling Adventures - Cook Island

Nutrition 80:20 Rule

Imagine I listened to the people who said I was too old to move abroad age 33.

Intermittent reinforcement

Self discipline is a skill you can train!

This is what I think when I see beginners in the gym

How I stay disciplined!

I hate to break it to you, but alcohol is one of the worst things if you're trying to lose fat.

Just remember everyone is too caught up in their own head to care about judging you

The goal isn't to stop feeling things. The goal is to feel everything and still choose your actions.

Building a fit body is the fastest way to change your life.

Sometimes in life, we lose ourselves. And I'm not sure we ever really "find" ourselves again.

Gym Anxiety

Your future self isn't built in your head. She's built in your daily actions.

getting into shape will also have you questioning: where else in my life have I had low standards?

If you can see it in your mind, you can hold it in your hand.

POV: It's 2026 and you finally started making the hard decisions that give you an easy life.

Your thoughts create your reality - so you better make sure you're programming them effectively.

An uncomfortable truth everyone needs to hear...

The Elle Woods mindset means having an unwavering level of self-belief.

2026 ENERGY

God I love being a woman

dreams are your subconscious speaking to you - learn to listen!

ADHD brain - who can relate?

Cutest Cafe! Cheek Cafe 📍Gold Coast, Queensland, Australia

2026 is calling

The gym is a spiritual practise for me!

Starting over in your mid 30s is liberating AF. Don’t let society put you in a box

Trying a new sport in my mid 30s #diving #trynewthings

if you get nervous in the gym because you feel like everyone is staring at you, read this

someone needs to hear this today

if you’re in your 30s and feel behind with fitness, you’re not

sure playing it safe will protect you from failure, but that's not where fulfillment comes from!