Run and Stretch - Invidious

Run and Stretch

Welcome to our YouTube channel for running, warm-up and cool-down exercises, stretching, flexibility, and mobility.

We are passionate about fitness, recreational running and stretching.

What you will find here:
- Warm-up and cool-down exercises
- Flexibility and mobility
- Stretching

Use of this website content is at your own risk.

Business Inquiries / collaborations: runandstretch@gmail.com

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Run and Stretch

Runner's Knee" is often caused by weakness in which muscle group?

2 days ago | [YT] | 5

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Run and Stretch

Your Daily Leg Feeling

4 days ago | [YT] | 7

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Run and Stretch

Comment "ME" who enjoys short, deep stretches 😊🫶

5 days ago | [YT] | 5

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Run and Stretch

Which area's mobility is most critical for a safe, deep squat and efficient running stride?

1 week ago | [YT] | 9

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Run and Stretch

What is the recommended percentage increase in weekly mileage to avoid overtraining injuries? (No more than 5% / No more than 10% / No more than 20%)

1 week ago | [YT] | 7

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Run and Stretch

Let's talk about gifts!
What is the best and most interesting gift
for a sporty friend or family member?
That could be Fitness Trackers/Smartwatches, High-Quality Gear & Apparel, Recovery Tools, Experience Gifts and Personalized Items

1 week ago | [YT] | 8

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Run and Stretch

When should Dynamic Stretching be performed?

2 weeks ago | [YT] | 9

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Run and Stretch

Which recovery method do you use most often?

2 weeks ago | [YT] | 10

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Run and Stretch

What is the primary difference between Mobility and Flexibility?