Run and Stretch - Invidious

Welcome to our YouTube channel for running, warm-up and cool-down exercises, stretching, flexibility, and mobility.

We are passionate about fitness, recreational running and stretching.

What you will find here:
- Warm-up and cool-down exercises
- Flexibility and mobility
- Stretching

Use of this website content is at your own risk.

Business Inquiries / collaborations: runandstretch@gmail.com

Run and Stretch

What does a stiff Thoracic Spine (mid-back) limit in a runner?

3 days ago | [YT] | 7

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Run and Stretch

What is the FIRST thing you do after a run?

6 days ago | [YT] | 8

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Run and Stretch

I Lost My Running Motivation. How Do I Get It Back Again?

Losing motivation to run is incredibly common. It doesn’t mean you’re lazy, weak, or “not a real runner.” It usually means your body or mind is asking for a reset.
Motivation in running is not a straight line. It comes and goes — and understanding why it fades is the first step toward bringing it back.

Why Running Motivation Often Disappears
Before fixing motivation, it helps to know what drained it in the first place.

Full article on Patreon www.patreon.com/posts/i-lost-my-how-do-147474414?u…