Richie Paesan
Ciao! I’m Rich, an Italian American who grew up in a family that lived and breathed food. Over 100 years ago, my great-grandfather opened an Italian import shop in the Bronx—bringing real foods from Italy to the U.S.
Now I’m on a mission to rediscover those authentic ingredients, recipes and traditions here in America, and share how you can enjoy the true Italian experience—without getting on a plane.
🍝 Free Guides: 7 Staples Every Italian Kitchen Needs & How to Spot/Shop for Real Italian Food (avoid the fakes)
direct.me/richiepaesan
Instagram: www.instagram.com/richiepaesan
TikTok: www.tiktok.com/@richiepaesan
Richie Paesan
Ciao! Kicking off an extended weekend with some Eggplant Parm (melanzane di parmigiana). What’s your favorite recipe/dish?
3 months ago | [YT] | 0
View 0 replies
Richie Paesan
The best time of year. Harvesting homegrown San Marzano tomatoes and making fresh sauce (salsa di pomodoro). What’s your most favorite memories, especially on Sunday?
4 months ago | [YT] | 0
View 0 replies
Richie Paesan
One of my favorite healthy Sicilian dishes. Sicilian Salad. Fast, easy, and really healthy! 🤌🇮🇹🐟
5 months ago | [YT] | 0
View 0 replies
Richie Paesan
Standard lab panels are antiquated and do not tell the whole story. In order to get to the root cause of my health issues I started doing more extended labs. If you want to prevent going on medication or prevent disease- Grab my bloodwork cheat sheet from the link in bio.
10 months ago | [YT] | 0
View 0 replies
Richie Paesan
What do you struggle most with?
10 months ago | [YT] | 0
View 0 replies
Richie Paesan
This was an amazingly fun podcast with my friend @RobFlis
If you struggle with stress, anxiety and burnout- this is a great one. We get deep into the weeds about why anxiety happens and how to naturally navigate it. I even share cautions about using pharmaceuticals such as anxiolytics and benzodiazepines.
1 year ago | [YT] | 1
View 1 reply
Richie Paesan
Check out my latest podcast with @raisingconsciousnesspod - I cover the top biomarkers you should test to reclaim your health.
1 year ago | [YT] | 0
View 0 replies
Richie Paesan
Hello Vital Habits community!
I plan to start dropping long form videos to go deeper into ways to reclaim your health. Drop me a comment if there are certain topics or issues you would love more insight to!
Look forward to continuing this health journey with you!
1 year ago (edited) | [YT] | 0
View 0 replies