Siddhi Jain

✨7-Day Habit Challenge ✨
✅ Day 6

*Habit : Daily body movement for at least 15-20 minutes 🧘‍♀️*

Benefits of daily exercise 🏃‍♀️
- Boosts energy and stamina
- Reduces stress and anxiety
- Helps with weight management
- Improves digestion and metabolism
- Strengthens heart and immunity
- Enhances skin glow
- Improves sleep quality

Join our Special Yoga Class tomorrow live at 6:30 am ⬇️
*https://youtu.be/WPNf7JrSZgA?si=iFQ-S...

New year, new day, new beginnings! 🥰
See you Tomorrow ♥️♥️

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22 hours ago | [YT] | 33

Siddhi Jain

*🧘‍♀️ Day 4 – Lying / Supine Yoga Asanas*

Focus : Core • Lower Back
Relief • Deep Relaxation

💆‍♀️ Day 4 is a slow and soothing session.

We’ll work on gentle core activation, hip release, and complete relaxation—perfect if your body feels tired or stiff.

👉 Session Link:

*🔗 https://youtu.be/u64xN_dRXW0?si=6JdkD...

Slow yoga is powerful yoga 🤍

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3 days ago | [YT] | 10

Siddhi Jain

*🧘‍♀️ Day 3 – Prone Yoga Asanas*

*Focus: Back Strength • Spine Flexibility • Energy*

🌿 Welcome to Day 3!

Today’s session focuses on back-strengthening prone poses that improve posture and release stiffness from the spine.

👉 Join today’s practice here:

*🔗 https://youtu.be/vr3UR7xE92c?si=aX0gt...

*Your spine deserves this care ✨*

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4 days ago | [YT] | 16

Siddhi Jain

*🧘‍♀️ Day 2 – Standing Yoga Asanas*

*Focus: Strength • Balance • Posture*

🌞 Day 2 is all about standing poses!

These asanas help build leg strength, improve balance, and boost confidence—physically and mentally.

👉 Practice with me here:

*🔗 https://youtu.be/Vd154n3rCXY?si=4yylZ...

Strong body, steady mind 💪

See you tomorrow ♥️

5 days ago | [YT] | 13

Siddhi Jain

*Focus: Grounding • Flexibility • Breath Awareness*

✨ Day 1 of our 7 Days Free Yoga Challenge!!

Today we begin with gentle seated yoga poses to calm the mind, open the hips, and connect with our breath.

Perfect for beginners and anyone starting yoga from zero.

👉 Join today’s session here:

🔗 https://youtu.be/C1a_5Ll1C8k?si=xn2qr...

Show up for yourself 🤍

See you tomorrow 🧘‍♀️♥️

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6 days ago | [YT] | 17

Siddhi Jain

New Year. New Energy. New You.

1st January se main start kar rahi hoon ek 7 Days FREE Yoga Challenge — specially un logon ke liye jo:

•Yoga bilkul zero se start karna chahte hain
•Apne body aur mind ko naturally heal karna chahte hain
•Iss New Year ko healthy, calm aur disciplined banana chahte hain

✨ Is 7-day challenge mein aap kya paayenge?
✔️ Beginner-friendly yoga routines
✔️ Better flexibility & strength
✔️ Improved posture & mobility
✔️ Stress release & mental calmness
✔️ Strong mind–body connection
✔️ Ek positive morning routine jo aapke poore din ko transform karegi

Yeh challenge sirf workout nahi hai —
👉 yeh ek fresh start hai
👉 ek promise to yourself
👉 aur ek step towards a healthier lifestyle

💛 Agar aapne kabhi yoga start karna postpone kiya hai, toh yeh wahi sign hai jiska aap wait kar rahe the.

📅 Start Date: 1st January
🎯 Duration: 7 Days
💸 Fees: Absolutely FREE

Subscribe my YouTube Channel so you don’t miss any class👇

Link🔗 :- youtube.com/@yoga_abhyasa

WhatsApp Community Link:- chat.whatsapp.com/Ivc4fuURzs2ANyxkAgUGz5

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1 week ago | [YT] | 17

Siddhi Jain

Hello everyone,
Hope you enjoyed our today’s yoga class✅😇

Inviting you all for our tomorrow’s Yoga Class🧘‍♀️

*Tomorrow’s Yoga Session*

*Time*:- 6:45 Am
*Focus*:- Flexibility Yoga For Beginners

Here’s the class *Link 🔗*

youtube.com/live/-3Q5Q_8osQM?si=u4XrPL3jChv7vYgZ

See you on the mat♥️🧘‍♀️✅

1 week ago | [YT] | 31

Siddhi Jain

Hello everyone,
Hope you all are doing great.

We’re having our free Yoga Session tomorrow (25th December 2025) morning at 6:45 Am🧘‍♀️

Here’s the class 🔗 :-

youtube.com/live/j8rfg0qPHqo?si=7tl_FVZgKgw7aA33

I really hope to see you all tomorrow on the mat✅🧘‍♀️

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1 week ago | [YT] | 34

Siddhi Jain

Hello everyone, hope you all are doing great.
I’ve a very exciting news to all of you🤍🤍

YES‼️
We are coming up with our new Free Yoga Challenge.
Starting from 26th December 2025.
Stay tuned for more details✅

Until then check out our new YouTube video👇
Link:- https://youtu.be/GHuj_rEO3AU?si=ChAdh...

Show some love 🥰
✅Like
✅Comment
✅Subscribe to my channel for more exciting news and videos🫰🏻🫰🏻

See you soon😉

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2 weeks ago | [YT] | 29

Siddhi Jain

NEW WORKOUT IS LIVE! 🔥
This 15-minute INTENSE core workout is designed to help you work toward a tiny waist, strong core, and defined abs — all at home, no equipment needed.

✔️ Tiny waist
✔️ Strong abs
✔️ No equipment
✔️ Just 15 minutes

Link:- https://youtu.be/GHuj_rEO3AU?si=4MA-B...

If you’re ready to feel the burn and feel powerful, this one’s for you 💪
👉 Try it today and tell me how your core felt after!

Siddhi
Xoxoxo

2 weeks ago (edited) | [YT] | 19