Somia

Schema Therapy helps us understand why insight alone doesn’t always lead to change. You can recognize a pattern, name it, and logically know where it comes from, yet still feel pulled into the same emotional reactions.

That’s because many of our responses come from younger parts of us. Parts that learned how to cope in environments where core emotional needs weren’t consistently met. These parts aren’t irrational or broken—they’re protective.

Healing isn’t about forcing these reactions to stop or pushing yourself to “do better.” It’s about creating safety, compassion, and connection so these parts no longer have to work so hard. When safety is built, change begins naturally.

Save this to come back to and/or share with someone who needs this reminder.

#innerchildhealing #InnerHealing #SchemaTherapy #traumainformed

1 week ago | [YT] | 0

Somia

Healing starts with understanding your patterns 💛

I’m refocusing this channel on Schema Therapy — exploring the emotional patterns that shape how we think, feel, and relate.

If you’re curious about trauma, schemas, or inner healing, you’re in the right place. 🌿

New videos coming soon ✨

*I couldn't fit the whole picture on the screen 🙈*

3 months ago | [YT] | 0