Staying fit after 40


NuttyGains

Here’s some more light to show the details in my back. I haven’t posed much, but I will improve.

2 years ago | [YT] | 4

NuttyGains

@gregdoucette ‪@sam_sulek‬

2 years ago | [YT] | 0

NuttyGains

After about 30 days on my cut down to 172 lbs, I’ve only lost 3 and currently around 179. But, the slower the better. If you lose weight too fast, so does extra lean muscle. I might have even gained a tish of muscle. This might be because I’m doing higher reps and taking more sets to failure. Training harder than last time. Thanks to everyone for supporting my channel 😁

2 years ago | [YT] | 6