Dawn Starr

Narcissistic Abuse can cause Insomnia & Sleep Disruptions


Narcissistic abuse often leads to hypervigilance, preventing deep sleep:


• Increased norepinephrine: The fight-or-flight hormone keeps you on edge, making it hard to relax.
• Reduced melatonin production: Chronic stress disrupts circadian rhythms, leading to insomnia or poor-quality sleep.
• Sleep deprivation worsens cognitive function, making it even harder to break free from the narcissist’s control.

2 days ago | [YT] | 2

Dawn Starr

What’s one clear sign of low intelligence?

4 days ago | [YT] | 2

Dawn Starr

It's only relevant if you give it energy. Give them DUST 💨

1 week ago | [YT] | 0

Dawn Starr

Men don’t want emotional support. They want emotional outsourcing. They expect women to be their peace while refusing to do the work to bring peace into their own lives.

1 week ago | [YT] | 1

Dawn Starr

And another thing STOP CREATING FAVORITISM amongst your children! That’s foul as hell! As a parent you are suppose to be teaching them unity, strength, family values, and morals. Yet you’re creating division.

1 week ago | [YT] | 1

Dawn Starr

Someone said to me, “Sometimes an absent parent is a blessing in disguise because the demons they carry can inflict more pain than their absence.”


And that just changed my whole perspective, for real.

1 week ago | [YT] | 2

Dawn Starr

Opinions wanted: do you think a man that has never seen his mother treated right can treat you right?

3 weeks ago | [YT] | 0

Dawn Starr

Sad to say our moms had it easy cause our grandmas stepped in wanted to see them succeed. Our mothers don’t. Everything is conditional with most grandmothers now.

4 weeks ago | [YT] | 0

Dawn Starr

Disrespecting your adult children and expecting them to stay quiet because you’re their parent is wild to me.

1 month ago | [YT] | 1

Dawn Starr

Per my calculations, our 20’s are our baby years of adulthood. 30’s are the teenage years. By our 40’s we’re just becoming adult ADULTS.

1 month ago | [YT] | 5