Dawn Starr

Surround yourself with relentless humans. ‼

1 week ago | [YT] | 0

Dawn Starr

Nobody talks about the memory loss that comes with trauma

2 weeks ago | [YT] | 0

Dawn Starr

Be intolerant of people who refuse to do internal work.

substack.com/@dawnstarrr

2 weeks ago | [YT] | 0

Dawn Starr

People really only meet you as deep as they've met themselves.

substack.com/@dawnstarrr

3 weeks ago | [YT] | 0

Dawn Starr

You don't have to "try and get through' to enotionally mature people.

3 weeks ago | [YT] | 0

Dawn Starr

It was not until after college when I learned that I did not have to tell my parents everything and that it can actually be healthier to not.

3 weeks ago | [YT] | 0

Dawn Starr

Chronic Stress & Cortisol Overload


Narcissistic relationships often involve manipulation, gaslighting, and emotional instability, keeping your brain in a heightened state of stress. This leads to:


• Increased cortisol levels: Chronic exposure to stress hormones can shrink the hippocampus (involved in memory and learning) and enlarge the amygdala (which processes fear and emotional responses).
• Weakened immune function: Long-term cortisol release suppresses the immune system, making you more susceptible to illness.
• Memory & cognitive decline: Prolonged stress can impair memory formation and decision-making, making it harder to recognize red flags.

3 weeks ago | [YT] | 0

Dawn Starr

I apologize to my body for all the times it’s been touched without love. 🥹💕

4 weeks ago | [YT] | 0

Dawn Starr

Parenting in this generation is different. We’re breaking generational curses while raising kids in a world that constantly changes.
If you’re a parent, drop one thing you’re doing differently from how you were raised.

4 weeks ago | [YT] | 0

Dawn Starr

Healing from self-criticism involves shifting your internal dialogue and building self-compassion over time. Here are some steps that may help:

1. Identify the Source: Self-criticism often stems from past experiences—maybe a critical parent, societal expectations, or even a perfectionist personality. Recognizing where these thoughts come from can help separate them from your true self.
2. Challenge Negative Thoughts: When you catch yourself being self-critical, ask if this thought is fair, objective, or helpful. Try to treat yourself as you would a friend—kindly and with understanding. Reframing thoughts like “I always mess things up” into “I’m learning and doing my best” can shift your mindset.
3. Practice Self-Compassion: Self-compassion involves treating yourself with kindness during struggles instead of being overly critical. Acknowledge your feelings and forgive yourself for mistakes. Studies show that self-compassion promotes emotional resilience and well-being, making it a crucial tool for healing from self-criticism.
4. Limit Comparisons: Social comparisons, especially in the age of social media, can heighten self-criticism. Focus on your journey and progress, recognizing that everyone has unique strengths and challenges.
5. Focus on Growth, Not Perfection: Embrace a growth mindset. Understand that learning involves mistakes and setbacks, which are normal parts of progress. Shifting your goal from perfection to growth can make challenges feel less like failures and more like stepping stones.
6. Cultivate Gratitude and Self-Acknowledgment: Regularly list things you appreciate about yourself and what you’ve accomplished, however small. Focusing on your strengths and achievements can help balance out the habit of self-criticism.
7. Consider Professional Support: Therapy, especially cognitive-behavioral therapy (CBT), can be effective in challenging ingrained negative thought patterns and building healthier self-talk.

Self-criticism is often deeply ingrained, but with consistent effort and self-compassion, you can create a kinder, more supportive inner dialogue. This journey doesn’t happen overnight, but small steps each day can make a big difference.

1 month ago | [YT] | 0