Savyisofficial

My 4 Year Physique Transformation👇🏽

Went from 183ish lbs at 19% body fat to 181-185lbs at 12.7% body fat. Stronger, Leaner, and Healthier. My aesthetic is finally starting to show, and it’s only getting better from here.

When you track your macros, understand your body, lift with intention, and stay disciplined with your steps (Low intensity steady state cardio)… getting lean becomes effortless.

This isn’t a “one day commitment.” Your fitness journey has to become a lifestyle or it simply won’t work.

#motivation #passion #fitness

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1 month ago | [YT] | 6

Savyisofficial

Most men go into the holidays overweight, stressed, unmotivated, and ashamed of what they see in the mirror.

I lived that life… and I refused to stay there
Staying there leads to more sadness. Staying there leads to anxiety. Staying there leads to you getting fat. Staying there leads to suicide. Staying there ruins your relationships.

If you’re ready to stop quitting on yourself, I’ll help you for FREE.

Comment “HELP”, and I’ll send you the exact meal plan + mental strategy that helped me transform my body and my life.

Don’t wait for January.
Don’t wait for a “perfect moment.”
Your comeback starts TODAY💯🔥

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1 month ago | [YT] | 1

Savyisofficial

The fear of the Lord is the beginning of knowledge

Most men chase knowledge through pain, success, or ego.

But real wisdom starts when you humble yourself before the most

Once I learned that discipline in the gym, control over my emotions, and respect for the process all come from Him, everything changed.

Confidence stopped coming from how I looked, and started coming from who I was becoming, aesthetics is just the benefit 🚀

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3 months ago | [YT] | 2

Savyisofficial

Getting lean didn’t just change my body it changed my life (here’s how 👇🏽👇🏽)

I used to train harder, eat less, and feel like I was constantly chasing results that never came. But once I learned how to get stronger and leaner by doing less everything shifted. Reverse Pyramid Training became my foundation because it gave me structure, progress, and freedom.

Now I’m leaner, happier, and more confident than ever. My spirit’s stronger, my mind’s clearer, and I don’t feel stuck or depressed like before. Fitness gave me more than a physique it gave me peace.

That’s why I coach the way I do. I don’t sell insecurity or guilt I sell the outcome: the feeling of walking past the mirror and actually liking what you see… feeling confident, free, and powerful in your own body

If you’re done feeling stuck and you’re ready to become the best version of yourself comment “START” below and I’ll reach out personally to help you begin your transformation‼️

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3 months ago | [YT] | 8

Savyisofficial

Update on my Cut!

I’m finally 179.7lbs!

Ngl I’ve been locked in and the biggest things that’s helped me is dialing in my protein and saving my biggest meals for later in the evening. This helps me not crave at night and I feel satisfied with my day when I finish off with a big steak & some vegetables 👏🏽

In addition, I Stick to 2-3 Solid meals that are high in protein and have a moderate amount of Carbs for me (100g-150g of carbs a day)🔥

I then save my last 150-400 calories for something that will satisfy my sweet tooth like a rice crispy treat or even some yogurt with fruit! 🍓

If you’ve been Struggling with your cutting process comment “SHRED” and I’ll send you my 5 step cutting process that’s proven to work ✅

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5 months ago | [YT] | 2

Savyisofficial

Entrepreneurship and life in general is So much Better When You do it with friends who also are about that work too. Faith, work and getting after our purpose is what I’m going to Die for and you should too!

If you’ve been feeling like you aren’t no where near you’re goals,, I wanna remind you to keep going and have those friends near you that believe in you and do the dang work themselves as well🫰🏽

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6 months ago | [YT] | 8

Savyisofficial

Update on my Cut!🚨

I’m feeling great I’ve been eating between 1500-1800 calories daily , carbs 100-150g and protein about 180g. The biggest thing that’s made a difference in the cut is WALKING 10k steps a day and 30 mins of cardio whether it’s running or the stair stepper!

It’s fun, I don’t feel depleted as much and it’s teaching me a lot about my mental. Cutting doesn’t have to be tough , it just needs to be calculated

Track your Macros
Drink water
STAY away from Ultra processed Sugars
And stay in a caloric deficit 💪🏾🙌🏽

Message me on Instagram if you’ve been struggling on your cutting journey and I’ll send you my fat burning blueprint 🎯

IG: Thesavyisofficial

6 months ago | [YT] | 2

Savyisofficial

“Lazy people want much but get little, but those who work hard will prosper”

In the gym setting I’ve realized there are people who work hard & there are those who are in here casually and that’s completely fine.

Once you shift your Mind to treating this as your duty and obligation, it makes the hard work feel somewhat easy.

It feels easier because YOU are getting stronger mentally and physically, you’re PAIN threshold increases, life truly gets better!

Have a good workout today ;)

6 months ago | [YT] | 2

Savyisofficial

I just want to be vulnerable with yall & say I’m thankful I’m getting better with sharing my faith and my journey in fitness.

following Jesus and doing all this stuff is not easy and me personally, I mess up a lot when it comes to temptation, hanging with the wrong crowd, glorifying my body etc but I’m so blessed I’m improving daily

-The gym has helped out a TON, getting into bodybuilding has helped my discipline with Jesus

-Surrounding myself Around like minded people

-being grateful for the ups and downs

-and daily prayer

if you’re struggling with your walk with Jesus and getting lean and shredded for the kingdom, Comment below and I’ll add you to my discord where our community of guys get intimate with helping each others with our walks W/o judgment

LFG!!!🙏🏾🍴

7 months ago | [YT] | 2

Savyisofficial

Here’s my Cutting Journey!

-1st pic (185.3lbs)
-2nd pic (184.6 lbs)
-3rd pic ( 183.0 lbs)
-4th pic (182.8lbs)
-5th pic (181.8lbs)

Ever since I started committing to walking 10k+ steps a day, and lifting heavy 2 to 3X a week along with eating in a pretty aggressive deficit, I’ve started to notice a difference!

Visceral fat is burning off, my legs are getting leaner, and it feels like it’s effortless.

You never realized how much fat you carry in certain areas until it’s gone and then you really can tell the difference

This is my encouragement to you guys that’s on your journey to keep going and track everything you’re eating especially if you’re cutting , this is ALL Calculated Work!

No Guessing😎😎

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7 months ago | [YT] | 7