Jaz tip of the day. Always make use of good lighting. Try these to warm up your chest and shoulders

Be a bad man. It’s Friday, you know how Ray Jaz gets! 🤌 #FBI #JerseyLegend #Friday #Wrestle

Try these on your next leg day. Zercher Squat Good Morning. There tough but great for the hamstrings

Keep it simple. Sometimes basic body weight movements are the best!

Try these for a crazy back pump. Reverse grip row into a deadlift. #RayJaz #Fitness #Backday

Never chase just position. Be two steps ahead. #SundaySauce #Jaztip #JerseyLegend #FBI #Wrestle

Ay Tampa Bay. It’s Friday, you know how Ray Jaz gets! Chrow ‘em up #Friday #JerseyLegend #win

Try these for an arm pump

Build the culture. Chrow ‘em up 🤌 #FBI #JerseyLegend #Wrestle #Win

Jaz tip of the day “Chase progression not perfection”! Find motivation with in yourself.

Sweep the leg

Get good at the basics!! Try these mixed grip pull ups. Keep switching and flipping the hands.

Master the basics and everything will fall into place. Are you good at dips? #Workouts #RayJaz

Never forget legs. Try this for stability and power on your next leg day. #RayJaz #Fitness #ForYou

Flying Backslides #FTW #FBI #JerseyLegend 🤌

Try this for backday

Italian American slam

Try this on your next back day. Deadlift shrug with trap bar.

Shoulder flexibility, ever hear of it? Try this on your next workout to warm up.

The Chrow ‘em up challenge

Try these for your next ab and core workout. Get rock solid AB’s with The Italian log rolls.

Try this for a sick back pump!

Try this ab serious, for a 6 pack.

Try this for a sick arm pump! #Armday #Fyp #ForYouPage #Foryou

Try this for a sick back pump. Shrug into a row! #Fitness #ForYouPage #FYP #ForYou #Workouts

Make the climb

Sumo counts as deadlifts?

Try this for the ultimate chest warm up!! #JerseyLegend #Workout

Try these!

Success leaves clues. Happy birthday to the Jersey Legend himself.

Try these for boulder shoulders. #Fitness #workout #FYP #ForYou #ForyouPage

Try this for your next leg day.

Try this plyometric movement.

Try this for your next arm day!

Sunday sauce. What’s that smell?

Move with power, move with balance #Workout

Who hits arms on Friday?

Sunday Sauce

Friday pump. Simple yet effective

Always have a back up plan. Be a few steps ahead! #Jaztip #Wrestle #Win #JerseyLegend

No substitution for hard work. -John Cena

Try these out for a strong core and abs. #Legend #Fitness

Sunday Sauce. You smell it?

Just chrow em

Don’t wig out… It’s Friday you know how Ray Jaz gets! #FBI #JerseyLegend #Wig #Toupee #Fyp

When someone tells me to FOCUS.

Try these for good lower back health. Harder than it looks. Start easy and improve every week.

Flip into your Monday vibes with these #Jaztips🤌 Set the tone, don’t wait for it