Purple represents wisdom and spiritual energy. On the final day of Navratri, conclude the festival by connecting deeply with your inner self through guided meditation or sound healing.
✨Promotes deep relaxation and mental clarity
✨ Supports emotional release and spiritual alignment
✨ Enhances overall well-being
🌟End your Navratri by joining a special Navratri Closing Meditation & Sound Healing session online in 30 mins.
💬 DM me to share a link for today's Free Session.
Royal Blue reflects calm strength and stability. On the seventh day of Navratri, release tension and boost focus with 5-5-5 breathing.
✨ Lowers anxiety and balances the nervous system
✨ Enhances concentration and mental clarity
✨ Promotes emotional release and calm
💬 When life gets overwhelming, what calms you most—Yoga, IG Reels, or Web-Series?
✨ With 8+ years of experience, I offer online & offline Yoga, Meditation. Now Sound Healing and Cranio-Sacral Therapy too, to help you heal, restore balance, and reduce stress.
🌿 Message me to join my upcoming session/workshop in Delhi NCR at a special discount!
Orange symbolizes joy, creativity, and vitality. On the fourth day of Navratri, let’s elevate our energy and clear emotional blocks with the healing vibrations of sound 🔔
✨ Benefits of Sound Healing:
- Reduces stress & anxiety by calming the nervous system
- Boosts focus, mental clarity, and mood
- Releases stored emotional tension and promotes inner harmony
💡 Quick Practice:
1️⃣ Sit comfortably with eyes closed
2️⃣ Play Tibetan singing bowls or any soothing instrument
3️⃣ Focus on the sound vibrations, letting them flow through your body
4️⃣ Breathe deeply for 5–10 minutes, feeling calm and energized
💬Have you ever experienced a Sound Healing session? Share your experience below!
✨ Want to experience the magic of sound firsthand?
🌿 Message me to book a Free Sound Healing / Sound Bath session this weekend 🔔
Grey reminds us of balance, CALM IN CHAOS. On the third day of Navratri, let’s nurture inner strength and tranquility by releasing tension held in our neck and shoulders.
✨ Reduces stiffness and muscle tension
✨Improves posture and circulation
✨Lowers stress hormones & calms the nervous system
💡 Quick 3-Minute Stretch:
1️⃣ Roll shoulders gently backward 5 times
2️⃣ Drop right ear toward right shoulder, hold 10 sec, switch sides
3️⃣ Interlace fingers behind back, stretch chest forward
4️⃣ Finish with 5 deep breaths, focusing on relaxation
💬Do you feel tension in your shoulders or lower back after a few hours of work? Share below!
🌿 Bonus: I teach Online Yoga Therapy for all kinds of body issues.
✨ Message me to book a Free Demo Session this weekend and experience relief and relaxation from the comfort of your home.
Green symbolizes growth, balance, and renewal 🌿
On the second day of Navratri, let’s cultivate devotion, discipline, and inner calm through Anulom-Vilom.
✨ Reduces stress and anxiety by balancing the autonomic nervous system
✨ Improves focus, concentration, and mental clarity
✨Harmonizes energy channels (nadis) and promotes emotional stability
💡 How to Practice:
1️⃣ Sit comfortably with a straight spine
2️⃣ Close your right nostril with your thumb, inhale slowly through the left
3️⃣ Close the left nostril with the ring finger, exhale through the right
4️⃣ Inhale through the right and exhale from the left. Repeat for 5–10 minutes daily
💬Have you tried this Calming Breathwork before? How did it make you feel? Share your experience below!
🌿I teach daily online Pranayama sessions at nominal monthly fees.
✨ DM me to join and bring more calm, clarity, and balance into your life.
Navratri is a time of new beginnings and inner renewal. 🌞
Start your day with 5 Surya Namaskars to energize your body, improve circulation, and boost mental clarity. Follow it with a 2–3 minute grounding meditation to center your thoughts and intentions for the festival.
💡 Surya Namaskar increases heart rate & blood circulation, releasing endorphins for a positive mood
💡Grounding meditation reduces cortisol levels and calms the nervous system
💬Every Morning and Evening, I teach Online Yoga via Zoom to all age groups.
Comment below to learn and practice Surya Namaskar to start a new beginning this Navratri Season.🌿
Wellness with Meera
🌸 Day 9 – Navratri 205 🌸
🌿 Practice: Powerful Sound Healing
Purple represents wisdom and spiritual energy. On the final day of Navratri, conclude the festival by connecting deeply with your inner self through guided meditation or sound healing.
✨Promotes deep relaxation and mental clarity
✨ Supports emotional release and spiritual alignment
✨ Enhances overall well-being
🌟End your Navratri by joining a special Navratri Closing Meditation & Sound Healing session online in 30 mins.
💬 DM me to share a link for today's Free Session.
#MeditationCoach #SoundHealingDelhi #SoundHealer #MindfulnessCoachHiring #OnlineMeditation #Vacancy
1 year ago |[YT] | 0
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Wellness with Meera
🌸 Day 8 –Navratri 2025🌸
🌿 Practice: Loving-Kindness Meditation with Heart-Opening Yoga Poses
Pink symbolizes love, harmony, and compassion. On the eighth day of Navratri, open your heart and cultivate emotional balance.
✨Releases emotional tension and fosters empathy
✨Reduces stress and enhances mood
✨Opens the chest and improves posture
💬 Join my Loving-Kindness Meditation Session in the evening, today to cultivate self-love and compassion.
DM for a Free Demo Session Link 🌸
#LinkedinHiring #Meditation #MindfulnessCoach #MeditationCoach #WellnessCoach #Vacancy
1 year ago |[YT] | 0
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Wellness with Meera
🌸 Day 7 – Navtatri 2025 🌸
🌿 Practice: 5-5-5 Breath (Equal Inhale-Hold-Exhale)
Royal Blue reflects calm strength and stability. On the seventh day of Navratri, release tension and boost focus with 5-5-5 breathing.
✨ Lowers anxiety and balances the nervous system
✨ Enhances concentration and mental clarity
✨ Promotes emotional release and calm
💬 When life gets overwhelming, what calms you most—Yoga, IG Reels, or Web-Series?
✨ With 8+ years of experience, I offer online & offline Yoga, Meditation. Now Sound Healing and Cranio-Sacral Therapy too, to help you heal, restore balance, and reduce stress.
🌿 Message me to join my upcoming session/workshop in Delhi NCR at a special discount!
#YogaInstructorhiring #MeditationCoachHiring #YogaTrainer #SoundHealer #Thearpist #CranioSacralTherapy
1 year ago |[YT] | 0
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Wellness with Meera
🌸 Day 6 – Navratri 2025🌸
🌿 Practice: Warrior Pose (Virabhadrasana Series)
Red symbolizes strength and transformation. On this sixth day of Navratri, cultivate courage and inner power through Warrior poses.
✨Builds physical stamina & endurance
✨Improves balance and posture
✨ Boosts confidence and inner strength
💬 Which Yoga Pose makes you feel Strongest & Most Empowered? Let me know!
✨Every weekend I teach Yoga Flow to improve flexiblity & strenth.
🌿 DM me to join a Free Demo Class this Sunday and experience the power of mindful movement.
#Navratri2025 #Yoga #YogaTeacher #FreeYoga #YogaTrainer #Hiring
1 year ago |[YT] | 0
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Wellness with Meera
🌸 Day 5 – Navratri 2025 🌸
🌿 Practice: Mindfulness Meditation (Focus on Breath & Gratitude)
White symbolizes peace and purity. On this fifth day of Navratri, nurture your mind and soul with mindfulness meditation.
✨ Reduces cortisol levels, lowering stress
✨ Improves emotional resilience and clarity
✨ Boosts overall mental well-being
💡 Quick Practice:
1️⃣ Sit comfortably, close your eyes
2️⃣ Focus on your breath for 3–5 minutes
3️⃣ Reflect on things you are grateful for today
💬 Do you practice Meditation during Navratri? Share your experience below!
✨ I’ve been teaching Online Meditation sessions worldwide for 9 years.
🌿 DM me to join and improve your mental health, reduce stress, and cultivate gratitude - available at a very nominal monthly fee.
#Yoga #Pranayama #Meditation #Mindfulness
1 year ago |[YT] | 0
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Wellness with Meera
🌸 Day 4 – Navratri 2025 🌸
🌿 Practice: Sound Healing (trending globally) 🌏
Orange symbolizes joy, creativity, and vitality. On the fourth day of Navratri, let’s elevate our energy and clear emotional blocks with the healing vibrations of sound 🔔
✨ Benefits of Sound Healing:
- Reduces stress & anxiety by calming the nervous system
- Boosts focus, mental clarity, and mood
- Releases stored emotional tension and promotes inner harmony
💡 Quick Practice:
1️⃣ Sit comfortably with eyes closed
2️⃣ Play Tibetan singing bowls or any soothing instrument
3️⃣ Focus on the sound vibrations, letting them flow through your body
4️⃣ Breathe deeply for 5–10 minutes, feeling calm and energized
💬Have you ever experienced a Sound Healing session? Share your experience below!
✨ Want to experience the magic of sound firsthand?
🌿 Message me to book a Free Sound Healing / Sound Bath session this weekend 🔔
#SoundHealing #SoundHealer #SoundHealingDelhi #HiringDelhiNCR #TibetanSingingBowls
1 year ago |[YT] | 0
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Wellness with Meera
Day 3 – Navratri 2025🌸
🌿 Practice: Neck & Shoulder Release Stretches (especially for desk workers)
Grey reminds us of balance, CALM IN CHAOS. On the third day of Navratri, let’s nurture inner strength and tranquility by releasing tension held in our neck and shoulders.
✨ Reduces stiffness and muscle tension
✨Improves posture and circulation
✨Lowers stress hormones & calms the nervous system
💡 Quick 3-Minute Stretch:
1️⃣ Roll shoulders gently backward 5 times
2️⃣ Drop right ear toward right shoulder, hold 10 sec, switch sides
3️⃣ Interlace fingers behind back, stretch chest forward
4️⃣ Finish with 5 deep breaths, focusing on relaxation
💬Do you feel tension in your shoulders or lower back after a few hours of work?
Share below!
🌿 Bonus: I teach Online Yoga Therapy for all kinds of body issues.
✨ Message me to book a Free Demo Session this weekend and experience relief and relaxation from the comfort of your home.
#Yoga #YogaTherapy #YogaClasses #Navratre2025
1 year ago |[YT] | 0
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Wellness with Meera
🌸 Day 2 – Navratri 2025🌸
🌿 Practice: Anulom-Vilom (Alternate Nostril Breathing)
Green symbolizes growth, balance, and renewal 🌿
On the second day of Navratri, let’s cultivate devotion, discipline, and inner calm through Anulom-Vilom.
✨ Reduces stress and anxiety by balancing the autonomic nervous system
✨ Improves focus, concentration, and mental clarity
✨Harmonizes energy channels (nadis) and promotes emotional stability
💡 How to Practice:
1️⃣ Sit comfortably with a straight spine
2️⃣ Close your right nostril with your thumb, inhale slowly through the left
3️⃣ Close the left nostril with the ring finger, exhale through the right
4️⃣ Inhale through the right and exhale from the left. Repeat for 5–10 minutes daily
💬Have you tried this Calming Breathwork before? How did it make you feel? Share your experience below!
🌿I teach daily online Pranayama sessions at nominal monthly fees.
✨ DM me to join and bring more calm, clarity, and balance into your life.
#Yoga #Pranayama #YogaInstructor #Breathworkcoach
1 year ago |[YT] | 0
View 0 replies
Wellness with Meera
Day 1- Navratri 2025🌸
🌿Practice: Surya Namaskar
Navratri is a time of new beginnings and inner renewal. 🌞
Start your day with 5 Surya Namaskars to energize your body, improve circulation, and boost mental clarity. Follow it with a 2–3 minute grounding meditation to center your thoughts and intentions for the festival.
💡 Surya Namaskar increases heart rate & blood circulation, releasing endorphins for a positive mood
💡Grounding meditation reduces cortisol levels and calms the nervous system
💬Every Morning and Evening, I teach Online Yoga via Zoom to all age groups.
Comment below to learn and practice Surya Namaskar to start a new beginning this Navratri Season.🌿
#Yoga #YogaInstructor #SuryaNamskar #YogaTeacher #Navratre2025
1 year ago |[YT] | 0
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