Your health is your wealth. Get started today on your path to a healthier life with help from expert fitness & food guru Pam Sherman. Enjoy these short, easy-to-follow videos with inspiration, fitness moves, simple food recipes, advice, and more. Visit theperfectbalance.guru today to find more great resources.

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The Perfect Balance (perfectbalance.guru) offers encouraging health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health or starting an exercise regimen, always consult with a physician or other health care professional first.