👩⚕️ **Welcome **
I’m **Dr. Puja Banik**, a certified obstetrician & Gynecologist & Women’s Health Specialist. I’m here to empower you with the right medical information in a way that’s easy to understand and apply in daily life.
🎥 **What You’ll Find on This Channel:**
✅ Pregnancy and postpartum care tips
✅ Fertility & infertility explained
✅ Natural treatments for common health issues
✅ Menstrual health, PCOS guidance
📌 **New videos every week in Hindi for better understanding *
📌 Subscribe now and join thousands of women taking charge of their health.
📧 For consultations or collaborations: drpujabanik33@gmail.com
📱 Follow me on Instagram/Facebook:
www.instagram.com/urnextdoorgynaec?igsh=aTl1ZDBnNz…
www.facebook.com/share/19dTuWGRay/?mibextid=wwXIfr
#DrPujaBanik #PregnancyTips #WomensHealth #InfertilityHelp #GynecologistAdvice #PCOS #NaturalPregnancy #MenstrualHealth #PostpartumCare #HindiHealthTips #YouTubeDoctor
Dr Puja Banik
Pregnancy me subah ka breakfast sabse important meal hota hai 💛
Agar aap confuse ho ki kya khaye, to bas in simple options ko follow karo 👇
🥣 Oats + fruits + nuts
🍳 Veg omelette + whole wheat toast
🥞 Besan / moong dal chilla
🍚 Poha / upma
🥛 Fruit + yogurt bowl
🥪 Paneer sandwich / roti roll
🥤 Smoothie (milk + fruits + nuts)
✨ Yaad rakho:
Protein + fiber + healthy fats = healthy baby growth
❌ Breakfast skip karna = weakness + baby growth impact
👉 Save this post for daily reference
👉 Share with every mom-to-be 🤰
👉 Follow for real, practical pregnancy tips
pregnancy breakfast, healthy pregnancy diet, indian pregnancy food, pregnancy nutrition, first trimester diet, pregnancy meal ideas, protein in pregnancy, healthy mom diet, baby growth diet
#pregnancycare #pregnancydiet #healthypregnancy #momtobe #indianmom #pregnancytips #babygrowth #nutritionduringpregnancy #momlifeindia #pregnancyjourney
2 weeks ago | [YT] | 5
View 1 reply
Dr Puja Banik
Pregnancy me breast changes normal hain 🤰
Lekin agar aap abhi se thodi care rakhenge, to breastfeeding journey bohot smooth ho sakti hai 🤱💛
✔️ Proper support bra
✔️ Daily hygiene
✔️ Moisturizing
✔️ Gentle care
✔️ Warning signs par dhyaan
Healthy breast care = Easy breastfeeding start ✨
breast care in pregnancy, breastfeeding preparation, pregnancy tips hindi, maternity care, breast changes pregnancy, mom to be tips, pregnancy hygiene
#pregnancy #breastcare #breastfeeding #pregnancytips #momtobe #maternalhealth #newmom #pregnancyjourney
2 weeks ago | [YT] | 8
View 1 reply
Dr Puja Banik
Hormones control many important functions in your body — from periods and fertility to mood, metabolism, sleep, and skin health.
Keeping your hormones balanced is key to overall well-being.
Taking care of your hormonal health today helps prevent many problems in the future.
hormonal health, hormone balance, women’s health, hormone imbalance symptoms, pcos awareness, thyroid health, menstrual health, fertility health
#HormonalHealth
#WomensHealth
#HormoneBalance
#PCOSAwareness
#HealthyHormones
#DrPujaBanik
#MenstrualHealth
#FertilityHealth
2 months ago | [YT] | 10
View 1 reply
Dr Puja Banik
Wishing you and your family a very Happy, Safe & Healthy Holi! 🌸✨
Rang, khushi aur positivity ke saath celebrate karein –
Par safety ka dhyaan zaroor rakhein 💛
Organic colors use karein
Hydrated rahein
Skin & eyes protect karein
Iss Holi, sirf rang hi nahi…
Khushiyan bhi baantien ❤️
– Dr. Puja Banik
Happy Holi 2026, safe holi tips, healthy holi celebration, holi wishes, holi safety advice, organic colors holi
#HappyHoli #HealthyHoli #SafeHoli #Holi2026 #FestivalOfColors #CelebrateSafely #DrPujaBanik
2 months ago | [YT] | 6
View 1 reply
Dr Puja Banik
Happy Valentine’s Day 💕
Take care of your loved ones… that’s the real love.
Love isn’t just words, it’s care, support & being there ❤️
– A doctor mom’s reminder this Valentine’s 💖
valentines day, love and care, doctor life, healthy relationships, pregnancy care, family love
#ValentinesDay #DoctorLife #LoveAndCare #HealthyLove #MomDoctor #CareMatters #Shorts 💕
2 months ago | [YT] | 6
View 2 replies
Dr Puja Banik
Daily habits matter more than you think ✨
Balance your hormones naturally, one step at a time 🌸
Sleep well • Eat right • Stress less • Cut sugar
Your hormones will thank you 💕
#HormonalHealth
#WomenWellness
#HealthyHabits
#HormoneBalance
#DoctorReels
#SelfCareDaily
2 months ago | [YT] | 6
View 1 reply
Dr Puja Banik
Freedom in our mind ✨
Faith in our heart ❤️
Pride in our soul 🇮🇳
Let’s salute the spirit of our Constitution.
Happy Republic Day!
Hashtags:
#HappyRepublicDay
#RepublicDayIndia
#ProudIndian
#VandeMataram
#JaiHind
#IndianConstitution
#UnityInDiversity
#IndiaAt75
#DeshKeLiye
2 months ago | [YT] | 2
View 1 reply
Dr Puja Banik
Is driving safe in first trimester of pregnancy 🤰?
#pregnancyadvice#momttobe
2 months ago | [YT] | 1
View 0 replies
Dr Puja Banik
Tips to reduce postpartum stree 👩
Postpartum stress is common. Small daily habits can make a big difference. Take care of yourself—you matter too. 💛
postpartum stress, after delivery care, new mom health, postnatal care, mental health after delivery, motherhood support
#PostpartumCare #NewMomLife #MentalHealthMatters #PostnatalHealth #MomWellbeing #AfterDeliveryCare
2 months ago | [YT] | 8
View 0 replies
Dr Puja Banik
Winter season needs extra care during pregnancy 🤰❄️
Stay warm, eat nutritious food, hydrate well and protect yourself from infections.
Simple habits can keep both mom and baby healthy 💛
winter pregnancy care, pregnancy in winter, winter tips for pregnant women, pregnancy health tips, winter care pregnancy, prenatal care winter
#WinterPregnancy
#PregnancyCare
#MomToBe
#HealthyPregnancy
#DoctorAdvice
4 months ago | [YT] | 10
View 2 replies
Load more