Dr Puja Banik

Hormones control many important functions in your body — from periods and fertility to mood, metabolism, sleep, and skin health.
Keeping your hormones balanced is key to overall well-being.

Taking care of your hormonal health today helps prevent many problems in the future.

hormonal health, hormone balance, women’s health, hormone imbalance symptoms, pcos awareness, thyroid health, menstrual health, fertility health

#HormonalHealth
#WomensHealth
#HormoneBalance
#PCOSAwareness
#HealthyHormones
#DrPujaBanik
#MenstrualHealth
#FertilityHealth

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2 weeks ago | [YT] | 7

Dr Puja Banik

Wishing you and your family a very Happy, Safe & Healthy Holi! 🌸✨

Rang, khushi aur positivity ke saath celebrate karein –
Par safety ka dhyaan zaroor rakhein 💛

Organic colors use karein
Hydrated rahein
Skin & eyes protect karein

Iss Holi, sirf rang hi nahi…
Khushiyan bhi baantien ❤️

– Dr. Puja Banik

Happy Holi 2026, safe holi tips, healthy holi celebration, holi wishes, holi safety advice, organic colors holi

#HappyHoli #HealthyHoli #SafeHoli #Holi2026 #FestivalOfColors #CelebrateSafely #DrPujaBanik

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2 weeks ago | [YT] | 5

Dr Puja Banik

Happy Valentine’s Day 💕
Take care of your loved ones… that’s the real love.

Love isn’t just words, it’s care, support & being there ❤️
– A doctor mom’s reminder this Valentine’s 💖

valentines day, love and care, doctor life, healthy relationships, pregnancy care, family love

#ValentinesDay #DoctorLife #LoveAndCare #HealthyLove #MomDoctor #CareMatters #Shorts 💕

4 weeks ago | [YT] | 5

Dr Puja Banik

Daily habits matter more than you think ✨
Balance your hormones naturally, one step at a time 🌸

Sleep well • Eat right • Stress less • Cut sugar
Your hormones will thank you 💕

#HormonalHealth
#WomenWellness
#HealthyHabits
#HormoneBalance
#DoctorReels
#SelfCareDaily

4 weeks ago | [YT] | 5

Dr Puja Banik

Freedom in our mind ✨
Faith in our heart ❤️
Pride in our soul 🇮🇳
Let’s salute the spirit of our Constitution.
Happy Republic Day!

Hashtags:
#HappyRepublicDay
#RepublicDayIndia
#ProudIndian
#VandeMataram
#JaiHind
#IndianConstitution
#UnityInDiversity
#IndiaAt75
#DeshKeLiye

4 weeks ago | [YT] | 1

Dr Puja Banik

Is driving safe in first trimester of pregnancy 🤰?

#pregnancyadvice#momttobe

4 weeks ago | [YT] | 0

Dr Puja Banik

Tips to reduce postpartum stree 👩

Postpartum stress is common. Small daily habits can make a big difference. Take care of yourself—you matter too. 💛

postpartum stress, after delivery care, new mom health, postnatal care, mental health after delivery, motherhood support

#PostpartumCare #NewMomLife #MentalHealthMatters #PostnatalHealth #MomWellbeing #AfterDeliveryCare

1 month ago | [YT] | 8

Dr Puja Banik

Winter season needs extra care during pregnancy 🤰❄️
Stay warm, eat nutritious food, hydrate well and protect yourself from infections.
Simple habits can keep both mom and baby healthy 💛

winter pregnancy care, pregnancy in winter, winter tips for pregnant women, pregnancy health tips, winter care pregnancy, prenatal care winter

#WinterPregnancy
#PregnancyCare
#MomToBe
#HealthyPregnancy
#DoctorAdvice

1 month ago | [YT] | 10

Dr Puja Banik

First-time dads — this one’s for you 👨‍🍼
Small checklist, big help on delivery day!

first time dad, delivery day checklist, hospital bag for dad, new dad tips, birth partner role, pregnancy support, labour day essentials

#FirstTimeDad
#DadToBe
#DeliveryDay
#NewDadLife
#BirthPartner
#HospitalBag
#ParentingTips
#PregnancySupport

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3 months ago | [YT] | 6

Dr Puja Banik

Diwali ki chamak dhamak zaruri hai, lekin pregnancy ki safety sabse zaruri! Yeh mistakes avoid karke enjoy kare safe aur healthy Diwali ✨🤰🪔


#PregnancyCare
#DiwaliTips
#HealthyDiwali
#PregnantMoms
#MotherhoodJourney
#SafePregnancy
#Diwali2025
#WomenHealth
#FestivalWellness
#BabyOnBoard

5 months ago | [YT] | 4