Dr Puja Banik

First-time dads — this one’s for you 👨‍🍼
Small checklist, big help on delivery day!

first time dad, delivery day checklist, hospital bag for dad, new dad tips, birth partner role, pregnancy support, labour day essentials

#FirstTimeDad
#DadToBe
#DeliveryDay
#NewDadLife
#BirthPartner
#HospitalBag
#ParentingTips
#PregnancySupport

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1 week ago | [YT] | 5

Dr Puja Banik

Diwali ki chamak dhamak zaruri hai, lekin pregnancy ki safety sabse zaruri! Yeh mistakes avoid karke enjoy kare safe aur healthy Diwali ✨🤰🪔


#PregnancyCare
#DiwaliTips
#HealthyDiwali
#PregnantMoms
#MotherhoodJourney
#SafePregnancy
#Diwali2025
#WomenHealth
#FestivalWellness
#BabyOnBoard

2 months ago | [YT] | 3

Dr Puja Banik

May this auspicious day bring dhan, dhanya, sukh, samriddhi aur swasthya into your life.
Wishing you abundance of health and prosperity today and always.

Happy Dhanteras! 🪔💛

#HappyDhanteras
#ShubhDhanteras
#Dhanteras2025
#DiwaliShorts
#FestivalOfLights
#IndianFestivals
#Shorts

2 months ago | [YT] | 3

Dr Puja Banik

⚠️ Fruits You MUST Avoid in Pregnancy 🍍🚫 | Pregnancy Diet Tips 🤰
Not all fruits are safe during pregnancy! 🤰

Kuch fruits aise hote hain jo miscarriage ka risk badha sakte hain ya digestion issues create karte hain.
In this video, know which fruits you should avoid during pregnancy and why!

🚫 Fruits to Avoid in Pregnancy:
1️⃣ Papaya (especially raw) – can trigger uterine contractions.
2️⃣ Pineapple – may cause early contractions in excess.
3️⃣ Grapes (especially late pregnancy) – may affect metabolism due to resveratrol.
4️⃣ Unwashed or overripe fruits – infection ka risk badhata hai.
5️⃣ Canned fruits or packaged juices – preservatives harmful ho sakte hain.

✅ Choose fresh, seasonal fruits instead for baby’s healthy growth 🍎🍌

#PregnancyTips #FruitsToAvoidInPregnancy #PregnancyCare #PregnancyDiet #HealthyPregnancy #PregnancyIndia #PregnancyFoodGuide #MotherCare #PregnancyJourney #PregnancyAwareness


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2 months ago | [YT] | 2

Dr Puja Banik

💞 May the moonlight of Karwa Chauth fill your life with happiness, love, and endless togetherness. Happy Karwa Chauth to you and your beloved! 🌙

💖 चाँद की तरह आपका रिश्ता भी हमेशा चमकता रहे, प्यार और विश्वास से भरा रहे। करवा चौथ की हार्दिक शुभकामनाएँ! 🌙


🌙 #KarwaChauth
💖 #HappyKarwaChauth
🌸 #KarwaChauthVibes
✨ #KarwaChauth2025
💞 #KarwaChauthLove
🌕 #KarwaChauthLook

2 months ago | [YT] | 4

Dr Puja Banik

Fasting in pregnancy? 🚫 Not always safe!
#PregnancyTips #Fasting

Pregnancy me har kisi ke liye fasting safe nahi hota! ⚠️
Agar aapko ye conditions hain, toh fasting avoid karein 👇

🚫 Low blood pressure (BP low rehta ho)
🚫 Low hemoglobin / anemia
🚫 Diabetes ya thyroid problems
🚫 Underweight ya kam nutrition intake
🚫 Multiple pregnancy (twins ya more)
🚫 Previous pregnancy complications

Doctor ki salah zaruri hai before fasting 🤰💬
Apni aur baby ki health sabse pehle rakhein ❤️


fasting in pregnancy, pregnancy fasting risks, fasting during pregnancy, pregnancy me fasting kab mana hai, fasting precautions pregnancy, pregnancy care tips, pregnancy safety guide, fasting and pregnancy, pregnancy do’s and Don’ts
#PregnancyTips #Fasting #PregnancyCare #HealthyPregnancy #PregnancyIndia #PregnancyAdvice #MotherhoodJourney #PregnancyHealth #Garbhavastha #MomToBe

2 months ago | [YT] | 3

Dr Puja Banik

Pregnancy mein fights sirf दिल नहीं,
baby ko bhi hurt karti hain 💔
#PregnancyCare #StayCalm

Pregnancy ke दौरान stress aur fights se
stress hormones बढ़ते हैं — jo baby ke growth aur health ko affect kar sakte हैं.

💛 Stay calm, talk with love, and protect your baby’s peace.


fighting in pregnancy, stress during pregnancy, pregnancy emotional health, pregnancy care, baby health


#PregnancyCare #PregnancyTips #EmotionalHealth #PregnancyStress #HealthyPregnancy #BabyHealth #MomToBe #PregnancyJourney

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2 months ago | [YT] | 5

Dr Puja Banik

Wishing you a very Happy vijaya Dashami! 🌸✨
May this day bring peace, happiness, and prosperity to you and your loved ones. 🌟💫
#BijoyaDashami #VijayaDashami #HappyDussehra #DurgaPuja #VictoryOfGoodOverEvil #FestiveVibes #IndianCulture #ShubhoBijoya #FestivalOfJoy #PeaceAndProsperity

2 months ago | [YT] | 6

Dr Puja Banik

On this Gandhi Jayanti, let’s remember Bapu’s values of truth, peace, and non-violence. 🌿✌️ May his teachings inspire us to build a better, kinder world. 💚
Happy Gandhi Jayanti! 🇮🇳

#GandhiJayanti #MahatmaGandhi #Bapu #TruthAndNonviolence #PeaceAndLove #FatherOfTheNation #October2 #Inspiration #SimpleLivingHighThinking #India

2 months ago | [YT] | 6

Dr Puja Banik

🌺🙏 Wishing you and your family a very Happy Navratri!
May Maa Durga bless you with health, happiness, strength, and prosperity. 💫✨
Let’s celebrate the power of positivity and devotion this Navratri. 🌸💖
Jai Mata Di! 🙏

3 months ago | [YT] | 4