Strong.Sistas
We're Ash and Sarah Armstrong, two sisters empowering you to ditch food fears & restriction, boost your metabolism, lose fat, look & feel better without crazy diet rules or extremes. We are passionate about bioenergetic/prometabolic nutrition, regenerative agriculture, producing the highest quality food, and living a sustainable healthy & fit life. We've really tried it all (keto, fasting, carnivore, vegan, plant-based) and have come to learn that health is often found with a more balanced approach. Our goal is to help you break through food fears, diet dogmas, and move closer to improving long term health resilience - so that you can start living your life to the fullest.
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Strong.Sistas
3 weeks ago | [YT] | 37
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Strong.Sistas
Happy December!
1 month ago | [YT] | 39
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Strong.Sistas
$100 off + 7 day Free Trial for the Transform Metabolic Restoration and Fat Loss Program starts NOW!
>> coach.everfit.io/package/CI199185?utm_source=ig&ut…
And even if you don’t join Transform, I want to encourage you to start your health journey now, not January 1st. Join a gym, get daily steps in, make one better food choice today. Small steps now make a huge difference going into the new year!
Of course, we truly believe Transform gives you the tools, structure, and support so you don’t have to overthink it or waste time trying to figure it all out alone.
👉 Join Transform today and take advantage of our Black Friday deal:
coach.everfit.io/package/CI199185?utm_source=ig&ut…
1 month ago | [YT] | 13
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Strong.Sistas
Hello November <3
2 months ago | [YT] | 34
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Strong.Sistas
2 months ago | [YT] | 46
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Strong.Sistas
2 months ago | [YT] | 58
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Strong.Sistas
Hello October!
3 months ago | [YT] | 21
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Strong.Sistas
3 months ago | [YT] | 22
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Strong.Sistas
Here’s how I like to build plates that fuel me, nourish me, and that I actually enjoy eating ✨
1. Pick a protein. Often, this will also include the fat at the meal. In this meal it’s:
🥩 Shredded beef → complete protein with highly bioavailable zinc and B-vitamins for energy production
🧀 Raw cheese → calcium, vitamin K2, and probiotic cultures that support bone + gut health. Protein & fat.
2. Pick a starch. This is the complex carbohydrate, examples include sourdough, oats, potatoes, masa, etc. In this meal it’s:
🍠 Japanese sweet potato → (delicious) + slow-burning carbs for steady energy
3. Pick a fruit (optional). I like combining starch + simple sugars in my meals, and in this meal, it’s:
🍎 Apple → a little sucrose + fiber, vit C + polyphenols (and a little sweetness)
4. Pick the veggie & aromatics. Personally, I love adding green vegetables & foods like onion that have powerful benefits. In this meal, it’s:
🧅 Onion → quercetin-rich + also supports gut bacteria + detox pathways.
🌱 Green beans & herbs → minerals like silica + magnesium, chlorophyll for cellular health, and fresh enzymes.
Honestly, I could eat this for lunch every day. And the best part (for me) it’s mostly all in season right now + local → apple from our farm, green beans & herbs from the garden, and the beef + cheese from Nourish Food Club.
Here’s the thing about plate building though. My meals will look way different from yours, or anyone else’s, because we all have different needs & digestion & preferences.
This is just a basic template I use that helps me put together nourishing meals relatively quickly.
3 months ago | [YT] | 47
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Strong.Sistas
Soup is one of the oldest forms of medicine.
3 months ago | [YT] | 49
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