Tiara Dhar

✨ Good Health is the True Wealth. ✨
On this Dhanteras, may you be blessed with health, happiness, and holistic wellbeing. 🌼
Let’s celebrate Arogya, balance, and inner prosperity — the true gold of life. 🪔

🌿 Happy Dhanteras! 🌿

#HappyDhanteras #HealthIsWealth #Arogya #HolisticWellness #MindBodySoul #PositiveEnergy #Prosperity #Wellbeing #SpiritualGrowth #ArtTherapyForWellbeing #FestiveWellness #MentalHealthAwareness

2 months ago | [YT] | 0

Tiara Dhar

The "Flux" I posted yesterday just got a dose of generous shading!! 😍🎊✨️

Did you watch the full video? Watch it here now >> youtube.com/shorts/wou7L4m134...

#zentangle #arttherapy #mindfulart

Skip the Carousel

1 2

5 months ago (edited) | [YT] | 0

Tiara Dhar

To all the amazing mothers out there, Happy Mother's Day! 😊☀️ I've written a short poem to celebrate this special day. Remember to prioritize yourself dear mothers, your own happiness, health, peace, and wellbeing are crucial - keep shining! 🎊❤️

#happymothersday #strength #courage #love #wellbeing #happiness #innerpeace #poetry #mentalwellness #emotionalwellness

7 months ago | [YT] | 0

Tiara Dhar

Exactly 7 years ago, I had chosen to direct my life differently than how I was leading it till then. Won't elucidate further yet, just re-declaring (like I do everyday) that I'm NOT giving up on my true Purpose. Will you join me? Just let us strive even harder to create an inner and outer environment of Wholeness, Goodness and Beauty, and teach others to do the same in our unique ways ❤️ Positivity is not just a vague concept, it is the foundation of Peace, Happiness and Wellbeing, and it takes Courage to be Happy 🌻

#PeaceWillWin #Believe #LoveRulesHearts

8 months ago (edited) | [YT] | 0

Tiara Dhar

Happy Weekend everyone!

8 months ago | [YT] | 0

Tiara Dhar

Today, let us explore 5 inner traits that can take you further than you ever imagined—with the help of Art Therapy.

Growth, success, resilience—it all starts within.
But sometimes, the journey inward is complex... and words aren’t always enough.

As an Art Therapist, I’ve seen how creative expression becomes a safe and powerful bridge to personal transformation.

In my latest blog, I break down 5 transformative traits—and how Art Therapy can support and amplify them:

● A mind open to learning

● Self-trust, even if uncertainty

● Embracing being “different”

● Emotional resilience

● Consistent, imperfect action

Whether you're navigating change, burnout, or simply craving deeper connection with yourself—this post is for you.

Read the full blog here:
lnkd.in/gW-abEaX

Which one of these traits are you working on right now?
Let us know in the comments.

#ArtTherapy #MentalHealthMatters #EmotionalResilience #CreativeHealing #GrowthMindset #AuthenticLiving #PersonalDevelopment

8 months ago | [YT] | 0

Tiara Dhar

Happy to share some moments of my client at work during my in-person 1:1 Art Therapy Collage-making session "Embracing my Whole Self" last weekend 🎊😍🥰

It was great interacting with her 😊❤️ Her passion for self discovery and desire to bring positive change to her life through inner empowerment, is truly remarkable 😊💖

One takeaway for me from the session is in the form of a line that came to my mind after the session (I love doing my personal reflection after every session). It goes like this - By empowering ourselves, we empower others, by empowering others, we empower ourselves 😊

Grateful 🌻🎊✨️☀️😊

If you wish to embark on your personal journey of self-discovery, mental & emotional wellness and empowerment through creative self expression, feel free to DM me at my Instagram page @creativewellnesswithtiara . We also have a google form which you can fill up to schedule your 15 mins discovery call.

Here's the link to the form -

lnkd.in/gZYCck9w


Subscribe to ‪@creativewellnesswithtiara‬ for more insights and inspiration on non-clinical Art Therapy and Creative Wellness!!🌻😊

#interconnectednessoflife #nonclinicalarttherapy #artformentalhealth #artforemotionalwellness #artforselfempowerment #arttherapy #arttherapistsinindia #expressiveartstherapy #arttherapydirectives

Skip the Carousel

1 2

9 months ago | [YT] | 0

Tiara Dhar

Happy to share a new Art Therapy Collage-making directive "Embracing my Whole Self" that focuses on Self Awareness, Mindfulness and Self Acceptance 🎊🌈😊

Do try and practice this directive at home. Although it can be practiced anytime, however, works well whenever you experience self critical thoughts and difficult emotions and want to bring some mindfulness and empowerment to rhe situation. One of the favourite things about Art Therapy is that you can always come nack to your previously done exercises whenever you feel you need to uploft yourself. Feel free to share your reflections about the directive (Art Therapy exercises are called directives) in the comments if you are comfortable. You can also share your queries. Click the link to watch.

https://youtu.be/JWsA0ekicO8?si=INF5Z...

Happiness & Wellbeing to Us!! 😊🌻☀️
Subscribe if you havent yet!

Thank You for subscribing!

Best,
Tiara 🎉

#arttherapy #expressiveartstherapy #nonclinicalarttherapy #artforwellbeing #artforpersonalgrowth #selfacceptance #fullmoontheme #arttherapydirectives

9 months ago | [YT] | 0

Tiara Dhar

Happy Holi everyone!! 🥳✨️🦋🎊🌻☀️🌈💜💙🩵💚💛🧡❤️

9 months ago | [YT] | 0

Tiara Dhar

A few years ago, I remember telling a friend - "I feel so torn being pulled in different directions! And I don't even know why!!!" In all her compassion, she had given me the "I know what you mean" look. Though she wasn't able to help me, I knew I had to find the why behind this scenario and take the steps needed to help me feel whole again. I am so glad to bring to you this blog today. I have a feeling she will read this. I hope she does. I truly want her to know that what we were looking for, isn't on the outside, it is within. It is called Self-Love. And with Creative Self Expression, the noun called "Self Love" becomes a verb. Let's call it "Self Care - Self Love in Action."

...so begins my new blog "Why Creative Self Expression is an act of Self Love: Nurturing your inner Friend through Creativity".

Read the full blog here -
www.tiaradhar.com/art-therapy-and-creative-wellnes…

Happiness & Wellbeing to You!!! 😊

Tiara 🎊

#selfcaretips #creativeselfcare #artforselfcare #artforwellbeing #mentalhealthandwellness #expressiveart #emotionalwellness #arttherapy #nonclinicalarttherapy #creativewellness #tiaradhar

Skip the Carousel

1 2 3

9 months ago (edited) | [YT] | 0