Welcome to Coach van Asten – The Home for Hockey Strength and Conditioning

I focus on helping hockey players and coaches realize their full potential with elite, evidence-based strength and conditioning strategies. With over 20 years of experience—including 12 years in the NHL, two Stanley Cup championships, and a gold medal with Hockey Canada—I bring the same level of precision and expertise that fuels the best in the game.

Here, you’ll discover:
✅ Hockey-specific training science
✅ Proven strategies for in-season and off-season programs
✅ Insights into energy systems development
✅ Expert advice on recovery, nutrition, and injury prevention
✅ Resources for hockey coaches to elevate their team’s performance

Whether you’re an aspiring pro, a dedicated coach, or simply passionate about hockey, this channel is built for those who want to dominate on the ice.

Subscribe now! The path to elite hockey performance starts here!