I’m Natalia Naila, host of the Wellness Is Life Podcast, and I’m so happy you’re here.
I started this podcast to invite you into meaningful conversations about what it truly means to feel healthier, happier, and more connected to your body.
On Wellness Is Life, we explore topics like longevity, anti-aging, gut health, fasting, detoxification, nutrition, mindset, biohacking, mental health, inflammation, healthy routines, relationships, and overall wellness.
You’ll hear from experts, thought leaders, practitioners, and inspiring voices in the health and wellness space as we learn how to build better habits, support our bodies, improve our mindset, and live with more vitality.
Apply to be a guest on the show: www.wellnessislifepodcast.com/guest-application
Click the Subscribe button to join the Wellness Is Life community and help us share these conversations with more people.
Wellness Is Life Podcast by Natalia Naila
Most people think longevity is about optimizing everything. Better supplements, better technology, better biomarkers, better protocols.
But what happens if you optimize your body and neglect the parts of life that actually make you want to live longer?
Ben Greenfield has spent more than 20 years experimenting with longevity and biohacking, from peptides and stem cells to plasma exchange and gene therapy. But some of the most interesting parts of our conversation had nothing to do with any of that.
We talked about loneliness, nearly losing his marriage, rebuilding his family, faith, purpose, and why his definition of a well-lived life has changed over the years.
Maybe longevity isn't only about adding years to your life. Maybe it's also about making sure those years are worth living.
In my latest episode of Wellness Is Life, Ben and I get into the side of longevity that doesn't always make it into the biohacking conversation.
🎥 Watch the full conversation now on YouTube.
2 days ago | [YT] | 0
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Wellness Is Life Podcast by Natalia Naila
If you could improve ONE thing about how you feel every day, what would it be?
3 days ago | [YT] | 4
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Wellness Is Life Podcast by Natalia Naila
What happens when you spend years optimizing your body, but realize health is about so much more than living longer? I sat down with Ben Greenfield for a conversation that went far beyond biohacking. We talked longevity, some of the extreme experiments he’s tried over the years, the choices he would make differently today, and why relationships, family, faith, and purpose have become such a big part of how he thinks about a long life. There’s a lot in this one, and some of Ben’s answers genuinely surprised me.
🎥 My new episode with Ben Greenfield is live now on YouTube. Watch it and tell me what stood out to you most.
6 days ago | [YT] | 5
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Wellness Is Life Podcast by Natalia Naila
Cameron Mathison joined me to talk about what it really looks like to rebuild when life changes everything. Cancer, loss, starting over, and the habits and mindset that helped him find his way forward. We also get into longevity, functional medicine, recovery, and what taking care of yourself looks like after you’ve been through something that changes your perspective on life. This one is honest, personal, and so worth hearing.
🎥 Watch my full conversation with Cameron Mathison now on YouTube.
1 week ago | [YT] | 7
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Wellness Is Life Podcast by Natalia Naila
What does a truly good life look like to you right now?
1 week ago | [YT] | 6
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Wellness Is Life Podcast by Natalia Naila
One of the simplest things I do for my health happens before I even look at my phone. ☀️ I try to get outside and get some natural morning light. It helps set your body clock, supports better sleep later that night, and gives your body a clear signal that the day has started. No complicated routine. No supplement. Just a few minutes outside in the morning. It’s such a small habit, but one I’ve really come to appreciate.
Do you get outside in the morning?
1 week ago | [YT] | 5
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Wellness Is Life Podcast by Natalia Naila
Hello, September. 🤍 A new month always feels like a good opportunity to refocus, set new intentions, and keep moving toward the things that matter. Here’s to a productive, healthy, and fulfilling month ahead. What are you looking forward to this September?
1 week ago | [YT] | 6
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Wellness Is Life Podcast by Natalia Naila
Your body is constantly repairing itself, but how much do you actually know about that process? 🧬 I sat down with stem cell scientist Christian Drapeau to talk about the role our own stem cells play in repair, recovery, and aging, and this conversation completely changed the way I think about the body. If you’re interested in longevity and regenerative health, this one is worth watching.
🎥 Watch the full episode now and tell me what surprised you most.
1 week ago | [YT] | 3
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Wellness Is Life Podcast by Natalia Naila
How do you actually know when your body is doing well? 👀
1 week ago | [YT] | 2
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Wellness Is Life Podcast by Natalia Naila
Wellness isn't about doing everything perfectly. It's about noticing what your body is asking for. Rest when you're exhausted. Eat when you need fuel. Move when you've been sitting too long. Step away when everything starts to feel like too much. Your body is communicating with you all day. I've learned that the earlier I listen, the better I feel.
What is your body asking for today? 🤍
2 weeks ago | [YT] | 4
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