If you live with ADHD, autism, or are neurodivergent, you know how fast days can derail: 👉 Overstimulated + overwhelmed by chaos 👉 Forget to eat = hangry spiral 👉 Brain burnout from too many tasks at once
Instead of shame or pushing harder, what your ADHD brain actually needs is a RESET. 💡
✨ What is an ADHD Reset Plan? It’s a simple strategy you set up beforehand so when burnout hits, you can: ✔ Calm your nervous system ✔ Reset your environment ✔ Restart your focus
🔥 How to Build One: ✅ Choose 3 grounding actions (wash face, stretch, change clothes) ✅ Pick 1 small easy task to restart momentum ✅ Use a sensory cue (music, scent, object) as your reset button
💜 Example Reset Plan: • Step away from screens 📱 • Drink water 💧 • Eat something 🥪 • Reset one small space 🪑 • Do one 5-minute task ⏰ • Focus on what actually matters today 🎯
🌙 The goal isn’t “catching up.” It’s re-regulating your ADHD brain so you can move forward with clarity + self-compassion.
📌 Save this ADHD reset guide for when you’re overstimulated, overwhelmed, or stuck in executive dysfunction.
Easy Meal & Snack Ideas for Neurodivergent Brains 🧠💜
Struggling with meals as an ADHD or autistic adult? You’re not alone. 💫 Many of us face decision fatigue, sensory overload, and executive dysfunction when it comes to food. That’s why having neurodivergent-friendly meal ideas is life-changing.
💡 In this series, I’ll share: •🥤 Quick snacks & ADHD-friendly breakfasts (like smoothies & overnight oats) •🍱 Neurodivergent-safe meals with predictable textures •🧊 Freezer-friendly options for low-energy days •🥗 Easy-prep lunches & sensory-friendly dinners
This guide is designed to make eating easier for ADHD & autistic minds, reduce overwhelm, and help us stay nourished while honoring our unique neurodivergent needs.
🌌 Save this post for when cooking feels impossible ✨ 🌟 Follow for more ADHD meal prep hacks + autistic snack ideas
Spicy Neuro Mama
Spicy Neuro Mama
⚡ The ADHD Reset Plan: Calm, Regroup + Restart ⚡
If you live with ADHD, autism, or are neurodivergent, you know how fast days can derail:
👉 Overstimulated + overwhelmed by chaos
👉 Forget to eat = hangry spiral
👉 Brain burnout from too many tasks at once
Instead of shame or pushing harder, what your ADHD brain actually needs is a RESET. 💡
✨ What is an ADHD Reset Plan?
It’s a simple strategy you set up beforehand so when burnout hits, you can:
✔ Calm your nervous system
✔ Reset your environment
✔ Restart your focus
🔥 How to Build One:
✅ Choose 3 grounding actions (wash face, stretch, change clothes)
✅ Pick 1 small easy task to restart momentum
✅ Use a sensory cue (music, scent, object) as your reset button
💜 Example Reset Plan:
• Step away from screens 📱
• Drink water 💧
• Eat something 🥪
• Reset one small space 🪑
• Do one 5-minute task ⏰
• Focus on what actually matters today 🎯
🌙 The goal isn’t “catching up.” It’s re-regulating your ADHD brain so you can move forward with clarity + self-compassion.
📌 Save this ADHD reset guide for when you’re overstimulated, overwhelmed, or stuck in executive dysfunction.
#neurodivergent #adhdwomen #neurodiversity #adhdawareness #autismawareness #adhd #adhdtips #adhdlife #adhdsupport #adhdbrain #adhdproblems #adhdhelp #adhdcommunity #adhdadult #neurospicy
3 months ago | [YT] | 0
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Spicy Neuro Mama
Easy Meal & Snack Ideas for Neurodivergent Brains 🧠💜
Struggling with meals as an ADHD or autistic adult? You’re not alone. 💫 Many of us face decision fatigue, sensory overload, and executive dysfunction when it comes to food. That’s why having neurodivergent-friendly meal ideas is life-changing.
💡 In this series, I’ll share:
•🥤 Quick snacks & ADHD-friendly breakfasts (like smoothies & overnight oats)
•🍱 Neurodivergent-safe meals with predictable textures
•🧊 Freezer-friendly options for low-energy days
•🥗 Easy-prep lunches & sensory-friendly dinners
This guide is designed to make eating easier for ADHD & autistic minds, reduce overwhelm, and help us stay nourished while honoring our unique neurodivergent needs.
🌌 Save this post for when cooking feels impossible ✨
🌟 Follow for more ADHD meal prep hacks + autistic snack ideas
#adhdwomen #adhdmom #autismfamily #neurodivergent #neurodiversity #healthyfoods #mealprep #adhd #autism #audhd
3 months ago | [YT] | 1
View 0 replies