Sameer Islam MD

Feeling backed up? 😣 Constipation is common, but that doesn’t mean you have to just deal with it. A few changes to your daily routine may help get your digestion back on track.

If constipation is persistent, painful, or keeps coming back, come see us at Lubbock Gastroenterology. 💙

#Constipation #ConstipationRelief #GutHealth #DigestiveHealth #BowelHealth #Gastroenterology #DrIslam #LubbockGastro

1 day ago | [YT] | 6

Sameer Islam MD

Better digestion can start with simple daily habits!

🥗 Eat slowly
💧 Stay hydrated
🌾 Choose fiber-rich foods
🚶 Move your body
😴 Get better sleep

Small changes can make a big difference for your gut health.

#GutHealth #DigestiveHealth #HealthyDigestion #Fiber #HealthyHabits #Gastroenterology #DrIslam #LubbockGastro

2 days ago | [YT] | 13

Sameer Islam MD

Does it feel like everything you eat upsets your stomach? 🤔

Join Dr. Islam LIVE tonight at 7 PM CST as we break down **FODMAPs, food intolerances, and why even “healthy” foods can sometimes trigger bloating, gas, cramping, diarrhea, and other digestive symptoms.

PLUS — we’re having an OPEN GI Q&A! Bring your gut health questions and join the conversation.

📅 Tonight — August 24
⏰ 7 PM CST
🎥 LIVE with Dr. Islam

#FODMAP #FoodIntolerance #GutHealth #IBS #Bloating #DigestiveHealth #GIHealth #DrIslam #LubbockGastro #AskDrIslam

3 weeks ago | [YT] | 7

Sameer Islam MD

Join Dr. Islam LIVE tonight at 7 PM CST as we talk about fatty liver disease—what causes it, what you need to know, and what you can do to improve your liver health.

Plus, bring ANY GI questions you’ve been wanting to ask! We’ll be answering your questions LIVE.

See you tonight!

#FattyLiver #FattyLiverDisease #LiverHealth #GutHealth #GIHealth #DrIslam #LubbockGastro #Gastroenterology #DigestiveHealth #LubbockTX #AskDrIslam #LiveQA

1 month ago | [YT] | 2

Sameer Islam MD

Nighttime acid reflux doesn’t have to keep you awake. 🌙 Small changes to your evening routine can make a big difference in how you sleep and how you feel the next day.

If heartburn or reflux keeps coming back, it’s time to find the cause—not just treat the symptoms. Schedule an appointment with Lubbock Gastro today. Link in bio!

#AcidReflux #GERD #Heartburn #NighttimeReflux #GutHealth #DigestiveHealth #GIHealth #LubbockGastro #DrSameerIslam #HealthyGut #RefluxRelief #SleepBetter #Gastroenterology #LubbockTX #HeartburnRelief

2 months ago | [YT] | 6

Sameer Islam MD

Low iron isn’t always just an iron problem. 🩸 Sometimes the real cause is hiding in your digestive tract. Stomach ulcers, celiac disease, inflammatory bowel disease, colon polyps, and even colon cancer can all contribute to anemia. Finding the source is just as important as treating the deficiency.

If your iron levels keep dropping, don’t ignore it. Let us help find the cause.

📲 Book your appointment today—link in bio!

#Anemia #IronDeficiency #GutHealth #Gastroenterology #DigestiveHealth #ColonHealth #ColonCancerAwareness #CeliacDisease #IBD #LubbockGastro #DrSameerIslam

2 months ago | [YT] | 4

Sameer Islam MD

Your gut doesn’t just need help after antibiotics—it needs support before them too.

Antibiotics can be lifesaving, but they can also disrupt your gut microbiome. Supporting your gut with prebiotics, probiotics, hydration, and healthy habits before and after your antibiotic course may help your microbiome recover more effectively.

Save this post for the next time you or a loved one needs antibiotics, and follow Dr. Islam for more evidence-based gut health tips.

#GutHealth #Antibiotics #Microbiome #Prebiotics #Probiotics #DigestiveHealth #HealthyGut #GutHealing #Gastroenterology #DrSameerIslam #LubbockGastro #HealthTips #Bloating #Wellness #PoopGuru

2 months ago | [YT] | 3

Sameer Islam MD

🚨 We’re LIVE Tonight! 🚨

Don’t miss Dr. Sameer Islam LIVE at 7:00 PM CST as he debunks the biggest bloating myths that could be keeping you miserable!

Think your bloating is “normal”? You might be surprised by what the science actually says.

💬 PLUS: Dr. Islam will be answering your LIVE GI questions, so bring anything you’ve been wondering about your digestive health!

📅 Tonight
🕖 7:00 PM CST
📍 Streaming LIVE on all Lubbock Gastro & Dr. Sameer Islam social media platforms

Tag a friend who always complains about being bloated—we’ll see you tonight!

#LubbockGastro #DrSameerIslam #Bloating #GutHealth #DigestiveHealth #IBS #AcidReflux #Constipation #HealthyGut #GIHealth #LiveQA #Gastroenterology #HealthEducation #TexasHealthcare #LubbockTexas

2 months ago | [YT] | 2

Sameer Islam MD

🎆 Your gut deserves to celebrate too! 🇺🇸

Holiday BBQs, burgers, desserts, and all the fun don’t have to leave you feeling miserable. A few simple habits—like staying hydrated, getting enough fiber, adding probiotic foods, and avoiding overeating—can help keep your digestion on track while you enjoy the festivities.

Have a safe, happy, and gut-friendly 4th of July from all of us at Lubbock Gastro! ❤️🤍💙

If digestive symptoms keep ruining your holidays, don’t ignore them. Let our team help you get back to feeling your best.

📞 Schedule an appointment with Lubbock Gastro today!

#FourthOfJuly #GutHealth #DigestiveHealth #HealthyGut #GIHealth #HealthyEating #Hydration #Probiotics #Fiber #LubbockGastro #DrIslam #HappyFourth #IndependenceDay #HealthTips #FeelYourBest

2 months ago | [YT] | 5

Sameer Islam MD

Another Wednesday, another bow tie! 😎

Looking good is optional… taking care of your gut isn’t. Whether you’re dealing with heartburn, bloating, constipation, diarrhea, or you’re due for a screening colonoscopy, we’re here to help.

Happy Bow Tie Wednesday from all of us at Lubbock Gastro! 💙

📞 Ready to take the next step? Schedule your appointment today.

#BowTieWednesday #LubbockGastro #DrSameerIslam #GutHealth #DigestiveHealth #Colonoscopy #ColonCancerPrevention #GIHealth #HealthyGut #TexasHealthcare #LubbockTX #PreventiveCare

2 months ago | [YT] | 8