Come Back To Yourself
✨ A gentle space for the body to soften, the mind to quiet, and the heart to open.
Peaceful ambient music, healing songs, guided relaxation, and visual journeys inspired by nature; therapeutic wisdom expressed through music and lyrics.
🌿May these moments bring you peace and gently lead you back to yourself; in your mind, body, and heart.
All lyrics, music, vocals, and visuals are original or licensed © 2026 Setareh Therapy.
Come Back To Yourself
The child inside you is still there…Quietly waiting.
💛 What does your inner child need most right now?
Let your inner child choose below.
3 months ago | [YT] | 0
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Come Back To Yourself
🕊️A few weeks ago, I held a small bird in its final moments. As its heartbeat slowed, I realized that the entire journey of life happens between a single inhale and a final exhale. This experience inspired this cinematic journey: Stop Trying So Hard.
In a world that constantly asks us to do more, I want to invite you to do less. To just be. This 4-minute practice is designed to help you reset your nervous system and find the profound peace that exists in a single, mindful breath.
When was the last time you stopped to feel the miracle of your own breath?
3 months ago | [YT] | 0
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Come Back To Yourself
Healing isn’t a straight line; it’s a journey home.
For some, the path is long, and for others, it’s shorter—but what matters is making the choice every day to return to yourself amidst the hustle and bustle of life.
It can be as simple as drinking a glass of water, taking a 5-minute walk, saying 'yes' to set up a boundary, or carving out just 10 minutes of 'me time.
I wonder what one small thing you can do today to come back to yourself? Share your ritual in the comments below. 👇 #selfcarejourney
3 months ago (edited) | [YT] | 0
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