Coach Con

8 WEEKS OUT

Think there's a little part of me that was unsure if I'd get to this point, I booked my bodybuilding show mid November

But locked in, backed myself, never missed a step and given it everything humanly possible to get to this point

Super happy with confidence and conditioning just need to keep the consistency and tick the boxes as I have been and in 8 weeks time I get to finish the job 🤝

Many thanks to @kylebacon94 keeping me right again this week on all fronts 🧡

Genuinely blessed I have such good people around me, the whole journey has been a privilege so far and the people I have around me daily at ultraflex is phenomenal ❤️

I'd like to thank @matt_physiquecollective for his chat with me earlier in the week too that meant a lot mate and you went out of your way so thank you 🤝

Excited to keep seeing the changes, documenting it with @stubbzshoots and hopefully inspire a few folks along the way that anything is possible ✨️

4 days ago | [YT] | 1

Coach Con

62 days to go 🏆💪

Skip the Carousel

1 2 3

1 week ago | [YT] | 1

Coach Con

10 weeks out today...

70 days time until I hit that bodybuilding stage for the first time 💪

Excitement starting to build, shape tightening 👀

New low bodyweight this week of 82.2kg which was also nice to see

Working on tbe routine with @posewithemma1 who has helped me so much posing truly is a skill and I'm enjoying developing it

📸 @william.roberts.792 training partner and one of me best pals be lost without you 🤝

Big love to @kylebacon94 for all his support, guidance and keeping my head screwed on.

Will do you proud mate ✨️

Skip the Carousel

1 2 3 4 5

2 weeks ago | [YT] | 1

Coach Con

Half marathon at 10 weeks 6 days out from been on a bodybuilding stage maybe not my smartest idea 😆

First 3 miles felt unreal

Then it turned into a proper graft

No carb load
Dieting for weeks
Couple gels
That was it

Bodybuilding is the road I'm on so fuelling like an endurance athlete (2 day carb load, minimal activity days prior) doesn't fuel my main goal of been on stage

No sessions missed this week, this was just a little extra 💪

Heart and lungs felt solid best they’ve felt in fairness

Legs just weren’t having it 😅 and just general fatigue kicked me arse 😆

But that’s prep and bodybuilding is priority right now

Head clear this was just a little cardio test and side quest

Body intact and injury free

That’s a win

Huge mention to hype man, one of me best pals and today's photographer and taxi driver @tee_ess_jr would have been fucked without ya today brother

Awesome to see former client @hemblado today too crushing it ahead of his marathon in October proud of you ✨️

Now back to bodybuilding

Most lads wouldn’t even attempt this in prep greatful I did and had the capacity to complete it

And tomorrow we’re back in the gym 🤝

Skip the Carousel

1 2 3

3 weeks ago | [YT] | 0

Coach Con

11 weeks out today from competing in Classic Bodybuilding for the first time 🏆

Half Marathon tomorrow...😆

Skip the Carousel

1 2 3 4 5

3 weeks ago | [YT] | 0

Coach Con

Most men don’t struggle with fat loss

They struggle with standards

Standards remove excuses

If you say you’re training 4 times a week that’s a standard

If you say you’re committing for 6 months that’s a standard

If you say you’re done starting again that’s a standard

Standards expose weak intentions

That’s why motivation feels easier

Motivation lets you quit without admitting you quit

If you’re 30 to 80lbs overweight and serious about changing this year raise your standards ✨️

3 weeks ago | [YT] | 3

Coach Con

www.chroniclelive.co.uk/news/north-east-news/north…

4 weeks ago | [YT] | 0

Coach Con

104 days out from competing for the first time

#pcafirsttimers #pcabodybuilding

Skip the Carousel

1 2 3 4 5 6

4 weeks ago | [YT] | 1

Coach Con

104 days out from competing for the first time

#pcafirsttimers ##pcabodybuilding

Skip the Carousel

1 2 3 4 5 6

4 weeks ago | [YT] | 0

Coach Con

16 WEEKS OUT

From been on the Classic Bodybuilding stage at the PCA first timers 🤓

Thank you @william.roberts.792 for getting the angles 📷

84.6kg this morning

Cardio bumped to 40 Mins so up 5 mins per session still at x5 per week and seems to have done the trick 🫡

Steps 10,000 per day

Weights 5x per week

@quarter_turn_media
@pca_official

#Bodybuilding
#ClassicPhysique
#CoachCon
#mensmotivation
#pcafirsttimers

Skip the Carousel

1 2 3 4

1 month ago | [YT] | 4